Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 poblano pepper, ends chopped and seeded
2 tablespoons preferred oil
salt and pepper
8 slices of nitrate-free bacon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
220.0g 		broccoli
90.28g 		turnip
148.23g 		carrots
128.16g 		pepper
0.0g 		salt
0.0g 		ghee
38.4g 		onion
278.04g 		celery
71.2g 		chicken broth
946.35g 		seasoning
14.79g 		sherry
14.75g 		Total Per Serving Total for Recipe
Protein (g) 6.8 2.55 1.33 1.19 n/a n/a 0.11 2.22 0.49 9.46 2.23 0.03 26.42 26.42
Total Fat (g) 0.75 0.33 0.15 0.31 n/a n/a 38.2 0.22 0.12 0.95 3.92 0.0 44.95 44.95
Carbohydrates (g) 7.22 5.99 9.53 12.28 n/a n/a 0.0 20.99 2.11 3.79 0.0 2.02 63.93 63.93
Ash (g) 1.87 0.79 1.04 1.24 n/a n/a n/a 0.95 0.53 6.62 0.33 n/a 13.37 13.37
Calories (kcal) 48.399 30.695 41.504 52.546 n/a n/a 336.384 88.973 11.392 66.245 44.962 23.6 744.699 744.699
Starch (g) 0.0 0.0 n/a 1.83 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.83 1.83
Sucrose (g) 0.0 0.09 n/a 4.6 n/a n/a n/a 2.0 0.08 n/a n/a n/a 6.77 6.77
Glucose (dextrose) (g) 3.26 0.44 n/a 0.76 n/a n/a n/a 6.28 0.39 n/a n/a n/a 11.13 11.13
Fructose (g) 0.37 0.61 n/a 0.7 n/a n/a n/a 5.62 0.36 n/a n/a n/a 7.67 7.67
Lactose (g) 0.0 0.19 n/a 0.0 n/a n/a n/a 0.06 0.0 n/a n/a n/a 0.25 0.25
Maltose (g) 0.0 0.19 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.3 2.3 2.3
Water (g) 203.34 80.62 136.18 113.15 n/a n/a 0.09 253.68 67.95 925.53 8.31 10.4 1799.26 1799.26
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.63 1.53 5.63 6.07 n/a n/a 0.0 13.96 1.3 0.0 0.0 1.15 33.28 33.28
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.47 n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 2.2 2.3 2.7 3.6 n/a n/a 0.0 2.5 1.1 3.8 0.0 0.0 18.2 18.2
Calcium (mg) 6.6 42.432 44.469 42.293 n/a n/a 1.536 55.608 28.48 56.781 1.331 1.18 280.709 280.709
Iron (mg) 1.1 0.66 0.44 0.38 n/a n/a 0.0 0.72 0.14 1.89 0.16 0.04 5.55 5.55
Magnesium (mg) 19.8 18.959 16.305 15.379 n/a n/a 0.0 25.024 7.832 9.464 2.071 1.328 116.16 116.16
Phosphorus (mg) 189.197 59.585 40.022 44.856 n/a n/a 1.152 75.071 17.088 123.026 19.967 1.328 571.29 571.29
Potassium (mg) 699.587 285.285 283.119 410.112 n/a n/a 1.92 330.868 185.12 757.08 36.679 13.57 3003.34 3003.34
Sodium (mg) 11.0 29.792 99.314 88.43 n/a n/a 0.768 22.243 56.96 1495.233 94.064 1.328 1899.133 1899.133
Zinc (mg) 1.14 0.37 0.4 0.31 n/a n/a 0.0 0.36 0.09 0.66 0.32 0.01 3.67 3.67
Copper (mg) 0.704 0.045 0.133 0.064 n/a n/a 0.0 0.167 0.028 0.284 0.01 0.007 1.444 1.444
Manganese (mg) 0.11 0.19 0.193 0.179 n/a n/a n/a 0.222 0.071 0.473 0.001 n/a 1.44 1.44
Selenium (mcg) 20.5 2.3 1.0 0.1 n/a n/a 0.0 1.4 0.3 0.0 0.0 0.1 25.6 25.6
Vitamin A, IU (IU) 0.0 562.444 0.0 21410.41 n/a n/a n/a 2.78 319.688 0.0 11.093 n/a 22306.415 22306.415
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 316.416 n/a 0.0 0.0 1.627 0.0 318.043 318.043
Vitamin A, RAE (mcg_RAE) 0.0 27.987 0.0 1070.136 n/a n/a 322.56 0.0 15.664 0.0 1.923 0.0 1438.27 1438.27
Beta Carotene (mcg) 0.0 325.911 0.0 10618.056 n/a n/a 74.112 2.78 192.24 0.0 1.627 0.0 11214.726 11214.726
Vitamin E (mg) 0.02 0.7 0.04 0.85 n/a n/a 1.08 0.06 0.19 0.0 0.03 0.0 2.97 2.97
Vitamin D (IU) 39.599 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.691 n/a 47.29 47.29
Lycopene (mcg) 0.0 0.0 0.0 1.282 n/a n/a 0.0 0.0 0.0 0.0 1.627 0.0 2.909 2.909
Lutein + zeaxanthin (mcg) 0.0 1266.628 0.0 328.09 n/a n/a 0.0 16.682 201.496 0.0 0.0 0.0 1812.896 1812.896
Tocopherol, beta (mg) 0.02 0.01 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.02 0.15 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.18 0.18
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 4.6 80.5 31.1 7.6 n/a n/a 0.0 13.3 2.2 66.2 0.1 0.0 205.7 205.7
Thiamin (mg) 0.176 0.063 0.059 0.09 n/a n/a 0.0 0.111 0.014 0.0 0.041 0.003 0.558 0.558
Riboflavin (mg) 0.88 0.108 0.044 0.077 n/a n/a 0.004 0.056 0.043 0.095 0.018 0.003 1.327 1.327
Niacin (mg) 7.942 0.578 0.593 1.256 n/a n/a 0.0 0.361 0.228 4.826 0.695 0.031 16.51 16.51
Pantothenic acid (mg) 3.3 0.515 0.296 0.346 n/a n/a n/a 0.278 0.178 0.095 0.099 n/a 5.107 5.107
Vitamin B-6 (mg) 0.22 0.163 0.133 0.179 n/a n/a 0.0 0.361 0.05 0.095 0.046 0.0 1.247 1.247
Folate (mcg) 35.199 56.876 22.235 24.35 n/a n/a 0.0 63.949 25.632 0.0 0.148 0.0 228.39 228.39
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.38 0.13 0.0 0.6 0.6
Choline (mg) 38.1 16.9 16.5 11.3 n/a n/a 8.6 15.3 4.3 n/a 7.8 0.7 119.4 119.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.088 0.027 0.015 0.013 n/a n/a n/a 0.028 0.007 n/a 0.016 n/a 0.194 0.194
Threonine (g) 0.242 0.081 0.044 0.244 n/a n/a n/a 0.056 0.014 n/a 0.089 n/a 0.77 0.77
Isoleucine (g) 0.176 0.072 0.059 0.103 n/a n/a n/a 0.028 0.014 n/a 0.093 n/a 0.545 0.545
Leucine (g) 0.264 0.117 0.044 0.128 n/a n/a n/a 0.083 0.021 n/a 0.16 n/a 0.818 0.818
Lysine (g) 0.242 0.126 0.059 0.128 n/a n/a n/a 0.083 0.021 n/a 0.176 n/a 0.837 0.837
Methionine (g) 0.066 0.036 0.015 0.026 n/a n/a n/a 0.028 0.007 n/a 0.046 n/a 0.223 0.223
Cystine (g) 0.022 0.027 0.015 0.103 n/a n/a n/a 0.028 0.0 n/a 0.024 n/a 0.218 0.218
Phenylalanine (g) 0.198 0.108 0.03 0.077 n/a n/a n/a 0.056 0.014 n/a 0.08 n/a 0.563 0.563
Tyrosine (g) 0.088 0.045 0.015 0.051 n/a n/a n/a 0.028 0.007 n/a 0.061 n/a 0.295 0.295
Valine (g) 0.506 0.117 0.044 0.09 n/a n/a n/a 0.056 0.021 n/a 0.104 n/a 0.938 0.938
Arginine (g) 0.176 0.172 0.03 0.115 n/a n/a n/a 0.306 0.014 n/a 0.132 n/a 0.944 0.944
Histidine (g) 0.132 0.054 0.015 0.051 n/a n/a n/a 0.028 0.007 n/a 0.081 n/a 0.369 0.369
Alanine (g) 0.44 0.09 0.059 0.141 n/a n/a n/a 0.056 0.014 n/a 0.133 n/a 0.933 0.933
Aspartic acid (g) 0.44 0.298 0.089 0.244 n/a n/a n/a 0.195 0.085 n/a 0.194 n/a 1.544 1.544
Glutamic acid (g) 0.748 0.488 0.193 0.474 n/a n/a n/a 0.5 0.064 n/a 0.327 n/a 2.794 2.794
Glycine (g) 0.198 0.081 0.044 0.064 n/a n/a n/a 0.056 0.014 n/a 0.138 n/a 0.595 0.595
Proline (g) 0.176 0.099 0.044 0.064 n/a n/a n/a 0.056 0.014 n/a 0.102 n/a 0.556 0.556
Serine (g) 0.198 0.108 0.044 0.064 n/a n/a n/a 0.056 0.014 n/a 0.084 n/a 0.569 0.569
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 98.304 0.0 0.0 0.0 10.649 0.0 108.953 108.953
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.031 n/a 0.031 0.031
Saturated Fat (g) 0.088 0.036 0.015 0.051 n/a n/a 23.777 n/a 0.028 0.284 1.302 0.0 25.581 25.581
Phytosterols (mg) n/a n/a 10.376 n/a n/a n/a n/a n/a 4.272 n/a n/a n/a 14.648 14.648
Monounsaturated Fat (g) 0.0 0.009 0.015 0.013 n/a n/a 11.032 n/a 0.021 0.473 1.747 0.0 13.31 13.31
Polyunsaturated (g) 0.308 0.036 0.074 0.154 n/a n/a 1.417 n/a 0.057 0.189 0.527 0.0 2.762 2.762