Receta Creamy Rutabaga Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	butter 4.06g	onion 20.57g	celery 6.42g	rutabaga 34.0g	carrot 16.27g	apples 46.8g	chicken broth 67.6g	cream 34.29g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.23	0.04	0.41	0.15	0.12	0.68	0.93	2.59	18.13
Total Fat (g)	3.29	0.02	0.01	0.07	0.04	0.08	0.07	6.62	10.2	71.4
Carbohydrates (g)	0.0	1.92	0.19	2.76	1.56	6.46	0.27	1.25	14.43	101.01
Ash (g)	0.09	0.07	0.05	0.28	0.16	0.09	0.47	0.2	1.4	9.8
Calories (kcal)	29.09	8.229	1.027	12.24	6.672	24.336	4.732	66.857	153.183	1072.281
Starch (g)	n/a	0.0	0.0	n/a	0.23	0.02	n/a	n/a	0.26	1.82
Sucrose (g)	n/a	0.2	0.01	n/a	0.58	0.97	n/a	n/a	1.76	12.32
Glucose (dextrose) (g)	n/a	0.41	0.04	n/a	0.1	1.14	n/a	n/a	1.67	11.69
Fructose (g)	n/a	0.27	0.03	n/a	0.09	2.76	n/a	n/a	3.15	22.05
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.64	18.33	6.13	30.48	14.37	40.04	66.11	25.29	201.39	1409.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.87	0.12	1.9	0.77	4.86	0.0	0.05	8.58	60.06
Galactose (g)	n/a	0.0	0.04	n/a	0.0	0.0	n/a	n/a	0.04	0.28
Dietary Fiber (g)	0.0	0.3	0.1	0.9	0.5	1.1	0.3	0.0	3.2	22.4
Calcium (mg)	0.974	4.731	2.568	15.98	5.371	2.808	4.056	32.914	69.402	485.814
Iron (mg)	0.0	0.04	0.01	0.18	0.05	0.06	0.14	0.01	0.49	3.43
Magnesium (mg)	0.081	2.057	0.706	7.82	1.953	2.34	0.676	3.086	18.719	131.033
Phosphorus (mg)	0.974	5.966	1.541	19.72	5.696	5.148	8.788	27.429	75.261	526.827
Potassium (mg)	0.974	30.034	16.694	114.58	52.078	50.076	54.078	41.829	360.342	2522.394
Sodium (mg)	23.369	0.823	5.137	6.8	11.229	0.468	106.803	13.714	168.344	1178.408
Zinc (mg)	0.0	0.03	0.01	0.12	0.04	0.02	0.05	0.09	0.36	2.52
Copper (mg)	0.0	0.008	0.003	0.014	0.008	0.014	0.02	0.003	0.07	0.49
Manganese (mg)	0.0	0.027	0.006	0.058	0.023	0.019	0.034	0.0	0.166	1.162
Selenium (mcg)	0.0	0.1	0.0	0.2	0.0	0.0	0.0	0.2	0.6	4.2
Vitamin A, IU (IU)	101.388	0.411	28.829	0.68	2718.782	25.272	0.0	224.914	3100.277	21701.939
Retinol (mcg)	27.223	0.0	0.0	0.0	0.0	0.0	0.0	61.029	88.252	617.764
Vitamin A, RAE (mcg_RAE)	27.751	0.0	1.413	0.0	135.89	1.404	0.0	62.057	228.515	1599.605
Beta Carotene (mcg)	6.41	0.206	17.336	0.34	1348.325	12.636	0.0	12.686	1397.938	9785.566
Vitamin E (mg)	0.09	0.0	0.02	0.1	0.11	0.08	0.0	0.19	0.6	4.2
Vitamin D (IU)	2.272	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.272	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.163	0.0	0.0	0.0	0.163	1.141
Lutein + zeaxanthin (mcg)	0.0	0.823	18.171	0.0	41.662	13.572	0.0	0.0	74.228	519.596
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.5	0.2	8.5	1.0	2.2	4.7	0.3	18.3	128.1
Thiamin (mg)	0.0	0.01	0.001	0.031	0.011	0.009	0.0	0.01	0.074	0.518
Riboflavin (mg)	0.001	0.006	0.004	0.014	0.01	0.014	0.007	0.051	0.107	0.749
Niacin (mg)	0.002	0.025	0.021	0.238	0.159	0.042	0.345	0.021	0.852	5.964
Pantothenic acid (mg)	0.004	0.025	0.016	0.054	0.044	0.028	0.007	0.096	0.274	1.918
Vitamin B-6 (mg)	0.0	0.025	0.004	0.034	0.023	0.019	0.007	0.01	0.122	0.854
Folate (mcg)	0.122	3.909	2.311	7.14	3.092	1.404	0.0	0.686	18.664	130.648
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.03	0.08	0.11	0.77
Choline (mg)	0.8	1.3	0.4	4.8	1.4	1.6	n/a	5.8	16.0	112.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.003	0.002	0.0	n/a	0.014	0.022	0.154
Threonine (g)	0.002	0.004	0.001	0.017	0.031	0.005	n/a	0.041	0.101	0.707
Isoleucine (g)	0.002	0.002	0.001	0.017	0.013	0.005	n/a	0.055	0.095	0.665
Leucine (g)	0.003	0.006	0.002	0.014	0.016	0.005	n/a	0.089	0.135	0.945
Lysine (g)	0.003	0.008	0.002	0.014	0.016	0.005	n/a	0.072	0.12	0.84
Methionine (g)	0.001	0.0	0.001	0.003	0.003	0.0	n/a	0.024	0.032	0.224
Cystine (g)	0.0	0.0	0.0	0.003	0.013	0.0	n/a	0.01	0.027	0.189
Phenylalanine (g)	0.002	0.006	0.001	0.01	0.01	0.005	n/a	0.045	0.078	0.546
Tyrosine (g)	0.002	0.002	0.001	0.007	0.007	0.0	n/a	0.045	0.062	0.434
Valine (g)	0.002	0.004	0.002	0.017	0.011	0.005	n/a	0.062	0.103	0.721
Arginine (g)	0.001	0.021	0.001	0.051	0.015	0.005	n/a	0.034	0.128	0.896
Histidine (g)	0.001	0.002	0.001	0.01	0.007	0.005	n/a	0.024	0.049	0.343
Alanine (g)	0.001	0.004	0.001	0.01	0.018	0.005	n/a	0.031	0.07	0.49
Aspartic acid (g)	0.002	0.019	0.008	0.031	0.031	0.033	n/a	0.072	0.195	1.365
Glutamic acid (g)	0.007	0.053	0.006	0.048	0.06	0.014	n/a	0.195	0.384	2.688
Glycine (g)	0.001	0.006	0.001	0.01	0.008	0.005	n/a	0.021	0.052	0.364
Proline (g)	0.003	0.002	0.001	n/a	0.008	0.005	n/a	0.089	0.109	0.763
Serine (g)	0.002	0.004	0.001	0.014	0.008	0.005	n/a	0.051	0.085	0.595
Cholesterol (mg)	8.723	0.0	0.0	0.0	0.0	0.0	0.0	22.629	31.351	219.457
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.084	0.008	0.003	0.01	0.007	0.014	0.02	4.121	6.267	43.869
Phytosterols (mg)	n/a	3.086	0.385	n/a	n/a	5.616	n/a	n/a	9.087	63.609
Monounsaturated Fat (g)	0.853	0.002	0.002	0.01	0.002	0.005	0.034	1.913	2.82	19.74
Polyunsaturated (g)	0.123	0.004	0.005	0.031	0.02	0.023	0.014	0.247	0.466	3.262