Receta Creamy Rutabaga Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Lowfat milk Salt and pepper Freshly grated nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		butter
4.06g 		onion
20.57g 		celery
6.42g 		rutabaga
34.0g 		carrot
16.27g 		apples
46.8g 		chicken broth
67.6g 		cream
34.29g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.23 0.04 0.41 0.15 0.12 0.68 0.93 2.59 18.13
Total Fat (g) 3.29 0.02 0.01 0.07 0.04 0.08 0.07 6.62 10.2 71.4
Carbohydrates (g) 0.0 1.92 0.19 2.76 1.56 6.46 0.27 1.25 14.43 101.01
Ash (g) 0.09 0.07 0.05 0.28 0.16 0.09 0.47 0.2 1.4 9.8
Calories (kcal) 29.09 8.229 1.027 12.24 6.672 24.336 4.732 66.857 153.183 1072.281
Starch (g) n/a 0.0 0.0 n/a 0.23 0.02 n/a n/a 0.26 1.82
Sucrose (g) n/a 0.2 0.01 n/a 0.58 0.97 n/a n/a 1.76 12.32
Glucose (dextrose) (g) n/a 0.41 0.04 n/a 0.1 1.14 n/a n/a 1.67 11.69
Fructose (g) n/a 0.27 0.03 n/a 0.09 2.76 n/a n/a 3.15 22.05
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.64 18.33 6.13 30.48 14.37 40.04 66.11 25.29 201.39 1409.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.87 0.12 1.9 0.77 4.86 0.0 0.05 8.58 60.06
Galactose (g) n/a 0.0 0.04 n/a 0.0 0.0 n/a n/a 0.04 0.28
Dietary Fiber (g) 0.0 0.3 0.1 0.9 0.5 1.1 0.3 0.0 3.2 22.4
Calcium (mg) 0.974 4.731 2.568 15.98 5.371 2.808 4.056 32.914 69.402 485.814
Iron (mg) 0.0 0.04 0.01 0.18 0.05 0.06 0.14 0.01 0.49 3.43
Magnesium (mg) 0.081 2.057 0.706 7.82 1.953 2.34 0.676 3.086 18.719 131.033
Phosphorus (mg) 0.974 5.966 1.541 19.72 5.696 5.148 8.788 27.429 75.261 526.827
Potassium (mg) 0.974 30.034 16.694 114.58 52.078 50.076 54.078 41.829 360.342 2522.394
Sodium (mg) 23.369 0.823 5.137 6.8 11.229 0.468 106.803 13.714 168.344 1178.408
Zinc (mg) 0.0 0.03 0.01 0.12 0.04 0.02 0.05 0.09 0.36 2.52
Copper (mg) 0.0 0.008 0.003 0.014 0.008 0.014 0.02 0.003 0.07 0.49
Manganese (mg) 0.0 0.027 0.006 0.058 0.023 0.019 0.034 0.0 0.166 1.162
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.6 4.2
Vitamin A, IU (IU) 101.388 0.411 28.829 0.68 2718.782 25.272 0.0 224.914 3100.277 21701.939
Retinol (mcg) 27.223 0.0 0.0 0.0 0.0 0.0 0.0 61.029 88.252 617.764
Vitamin A, RAE (mcg_RAE) 27.751 0.0 1.413 0.0 135.89 1.404 0.0 62.057 228.515 1599.605
Beta Carotene (mcg) 6.41 0.206 17.336 0.34 1348.325 12.636 0.0 12.686 1397.938 9785.566
Vitamin E (mg) 0.09 0.0 0.02 0.1 0.11 0.08 0.0 0.19 0.6 4.2
Vitamin D (IU) 2.272 n/a n/a n/a n/a n/a n/a n/a 2.272 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.163 0.0 0.0 0.0 0.163 1.141
Lutein + zeaxanthin (mcg) 0.0 0.823 18.171 0.0 41.662 13.572 0.0 0.0 74.228 519.596
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.2 8.5 1.0 2.2 4.7 0.3 18.3 128.1
Thiamin (mg) 0.0 0.01 0.001 0.031 0.011 0.009 0.0 0.01 0.074 0.518
Riboflavin (mg) 0.001 0.006 0.004 0.014 0.01 0.014 0.007 0.051 0.107 0.749
Niacin (mg) 0.002 0.025 0.021 0.238 0.159 0.042 0.345 0.021 0.852 5.964
Pantothenic acid (mg) 0.004 0.025 0.016 0.054 0.044 0.028 0.007 0.096 0.274 1.918
Vitamin B-6 (mg) 0.0 0.025 0.004 0.034 0.023 0.019 0.007 0.01 0.122 0.854
Folate (mcg) 0.122 3.909 2.311 7.14 3.092 1.404 0.0 0.686 18.664 130.648
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.03 0.08 0.11 0.77
Choline (mg) 0.8 1.3 0.4 4.8 1.4 1.6 n/a 5.8 16.0 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.003 0.002 0.0 n/a 0.014 0.022 0.154
Threonine (g) 0.002 0.004 0.001 0.017 0.031 0.005 n/a 0.041 0.101 0.707
Isoleucine (g) 0.002 0.002 0.001 0.017 0.013 0.005 n/a 0.055 0.095 0.665
Leucine (g) 0.003 0.006 0.002 0.014 0.016 0.005 n/a 0.089 0.135 0.945
Lysine (g) 0.003 0.008 0.002 0.014 0.016 0.005 n/a 0.072 0.12 0.84
Methionine (g) 0.001 0.0 0.001 0.003 0.003 0.0 n/a 0.024 0.032 0.224
Cystine (g) 0.0 0.0 0.0 0.003 0.013 0.0 n/a 0.01 0.027 0.189
Phenylalanine (g) 0.002 0.006 0.001 0.01 0.01 0.005 n/a 0.045 0.078 0.546
Tyrosine (g) 0.002 0.002 0.001 0.007 0.007 0.0 n/a 0.045 0.062 0.434
Valine (g) 0.002 0.004 0.002 0.017 0.011 0.005 n/a 0.062 0.103 0.721
Arginine (g) 0.001 0.021 0.001 0.051 0.015 0.005 n/a 0.034 0.128 0.896
Histidine (g) 0.001 0.002 0.001 0.01 0.007 0.005 n/a 0.024 0.049 0.343
Alanine (g) 0.001 0.004 0.001 0.01 0.018 0.005 n/a 0.031 0.07 0.49
Aspartic acid (g) 0.002 0.019 0.008 0.031 0.031 0.033 n/a 0.072 0.195 1.365
Glutamic acid (g) 0.007 0.053 0.006 0.048 0.06 0.014 n/a 0.195 0.384 2.688
Glycine (g) 0.001 0.006 0.001 0.01 0.008 0.005 n/a 0.021 0.052 0.364
Proline (g) 0.003 0.002 0.001 n/a 0.008 0.005 n/a 0.089 0.109 0.763
Serine (g) 0.002 0.004 0.001 0.014 0.008 0.005 n/a 0.051 0.085 0.595
Cholesterol (mg) 8.723 0.0 0.0 0.0 0.0 0.0 0.0 22.629 31.351 219.457
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.084 0.008 0.003 0.01 0.007 0.014 0.02 4.121 6.267 43.869
Phytosterols (mg) n/a 3.086 0.385 n/a n/a 5.616 n/a n/a 9.087 63.609
Monounsaturated Fat (g) 0.853 0.002 0.002 0.01 0.002 0.005 0.034 1.913 2.82 19.74
Polyunsaturated (g) 0.123 0.004 0.005 0.031 0.02 0.023 0.014 0.247 0.466 3.262