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Receta Creamy Salmon Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Shallots -- slivered
3 med Smooth-skinned potatoes -- Thinly sliced
1/2 x -inch pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
7.1g 		shallots --
0.0g 		tarragon
0.1g 		salt
0.5g 		pepper
0.04g 		fish stock
81.33g 		salmon steaks
113.4g 		lemon --
5.12g 		bay leaf
0.67g 		wine
39.33g 		bacon
18.9g 		cabbage --
47.6g 		whipping cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.02 0.0 0.0 1.63 22.96 0.06 0.05 0.03 2.19 0.61 0.41 28.02 168.12
Total Fat (g) 5.76 n/a 0.01 0.0 0.0 0.49 13.3 0.02 0.06 0.0 8.51 0.05 7.4 35.59 213.54
Carbohydrates (g) 0.0 n/a 0.05 0.0 0.03 0.33 0.0 0.48 0.5 1.07 0.12 2.76 0.56 5.9 35.4
Ash (g) 0.15 n/a 0.01 0.5 0.0 0.79 1.42 0.02 0.02 0.09 0.47 0.3 0.09 3.87 23.22
Calories (kcal) 50.907 n/a 0.295 0.0 0.111 13.013 212.055 1.486 2.087 32.647 86.562 11.9 69.0 480.062 2880.372
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.79 n/a 0.79 4.74
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.69 n/a 0.69 4.14
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 4.1 24.6
Water (g) 1.13 n/a 0.01 0.0 0.0 78.08 74.8 4.56 0.04 34.05 7.6 43.88 11.54 255.68 1534.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0 0.07 0.0 0.13 n/a 0.31 0.0 1.52 0.02 2.06 12.36
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1.2 0.0 1.5 9.0
Calcium (mg) 1.704 n/a 1.139 0.12 0.189 24.4 47.627 1.332 5.56 3.147 1.134 19.04 13.0 118.392 710.352
Iron (mg) 0.0 n/a 0.03 0.0 0.01 0.17 0.9 0.03 0.29 0.15 0.09 0.22 0.01 1.9 11.4
Magnesium (mg) 0.142 n/a 0.347 0.005 0.084 0.813 27.216 0.41 0.8 4.327 2.268 5.712 1.4 43.524 261.144
Phosphorus (mg) 1.704 n/a 0.313 0.0 0.075 24.4 235.869 0.82 0.753 7.867 35.532 12.376 12.4 332.108 1992.648
Potassium (mg) 1.704 n/a 3.02 0.04 0.546 69.947 419.574 7.07 3.527 38.94 39.312 80.92 15.0 679.599 4077.594
Sodium (mg) 40.896 n/a 0.062 193.79 0.019 258.64 54.431 0.102 0.153 1.967 157.437 8.568 7.6 723.666 4341.996
Zinc (mg) 0.01 n/a 0.0 0.0 0.0 0.08 0.59 0.0 0.02 0.05 0.22 0.09 0.05 1.11 6.66
Copper (mg) 0.0 n/a 0.001 0.0 0.0 0.041 n/a 0.002 0.003 0.004 0.013 0.01 0.002 0.076 0.456
Manganese (mg) 0.0 n/a 0.008 0.001 0.002 n/a n/a 0.002 0.054 0.047 0.004 0.076 0.0 0.194 1.164
Selenium (mcg) 0.1 n/a 0.0 0.0 0.0 0.6 35.2 0.0 0.0 0.1 3.8 0.1 0.1 40.0 240.0
Vitamin A, IU (IU) 177.429 n/a 4.2 0.0 0.13 3.253 513.694 1.127 41.233 0.0 6.993 46.648 294.0 1088.708 6532.248
Retinol (mcg) 47.641 n/a 0.0 0.0 0.0 0.813 154.222 0.0 0.0 0.0 2.079 0.0 81.0 285.755 1714.53
Vitamin A, RAE (mcg_RAE) 48.564 n/a 0.21 0.0 0.007 0.813 154.222 0.051 2.06 0.0 2.079 2.38 82.2 292.586 1755.516
Beta Carotene (mcg) 11.218 n/a n/a 0.0 0.068 0.0 0.0 0.154 n/a 0.0 0.0 19.992 14.4 45.831 274.986
Vitamin E (mg) 0.16 n/a n/a 0.0 0.0 0.12 1.69 0.01 n/a 0.0 0.05 0.07 0.21 2.32 13.92
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.4 14.376 86.256
Lycopene (mcg) 0.0 n/a n/a 0.0 0.003 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.089 0.0 0.0 0.564 n/a 0.0 0.0 14.28 0.0 14.932 89.592
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.02 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.7 0.3 0.0 0.0 17.4 0.1 20.6 123.6
Thiamin (mg) 0.001 n/a 0.0 0.0 0.0 0.0 0.181 0.002 0.0 0.004 0.053 0.029 0.004 0.274 1.644
Riboflavin (mg) 0.002 n/a 0.001 0.0 0.0 0.024 0.193 0.001 0.003 0.008 0.021 0.019 0.022 0.294 1.764
Niacin (mg) 0.003 n/a 0.009 0.0 0.0 1.114 9.548 0.005 0.013 0.067 0.724 0.109 0.008 11.601 69.606
Pantothenic acid (mg) 0.008 n/a n/a 0.0 n/a n/a 1.123 0.01 n/a 0.016 0.098 0.1 0.052 1.406 8.436
Vitamin B-6 (mg) 0.0 n/a 0.002 0.0 0.0 0.008 0.306 0.004 0.012 0.02 0.04 0.057 0.006 0.455 2.73
Folate (mcg) 0.213 n/a 0.274 0.0 0.004 3.253 17.01 0.564 1.2 0.393 0.378 20.468 0.8 44.557 267.342
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 0.08 8.37 0.0 0.0 0.0 0.13 0.0 0.04 8.63 51.78
Choline (mg) 1.3 n/a n/a 0.0 0.0 7.5 n/a 0.3 n/a 2.0 8.8 5.1 3.4 28.3 169.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.019 0.005 0.006 0.03 0.18
Threonine (g) 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.085 0.019 0.018 0.125 0.75
Isoleucine (g) 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.102 0.014 0.024 0.144 0.864
Leucine (g) 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.17 0.019 0.04 0.235 1.41
Lysine (g) 0.005 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.181 0.019 0.032 0.237 1.422
Methionine (g) 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.049 0.005 0.01 0.065 0.39
Cystine (g) 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.025 0.005 0.004 0.034 0.204
Phenylalanine (g) 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.087 0.014 0.02 0.124 0.744
Tyrosine (g) 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.068 0.01 0.02 0.1 0.6
Valine (g) 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.117 0.019 0.028 0.168 1.008
Arginine (g) 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.142 0.038 0.014 0.196 1.176
Histidine (g) 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.083 0.01 0.012 0.106 0.636
Alanine (g) 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.019 0.014 0.175 1.05
Aspartic acid (g) 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.206 0.057 0.032 0.299 1.794
Glutamic acid (g) 0.013 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.323 0.138 0.086 0.56 3.36
Glycine (g) 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.153 0.014 0.008 0.177 1.062
Proline (g) 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.121 0.024 0.04 0.19 1.14
Serine (g) 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.083 0.024 0.022 0.133 0.798
Cholesterol (mg) 15.265 n/a 0.0 0.0 0.0 0.0 69.173 0.0 0.0 0.0 12.852 0.0 27.4 124.69 748.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 n/a 0.002 0.0 0.0 0.114 2.121 0.002 0.015 0.0 2.833 0.014 4.606 13.355 80.13
Phytosterols (mg) n/a n/a 0.081 0.0 0.04 n/a n/a n/a n/a n/a n/a 5.236 n/a 5.357 32.142
Monounsaturated Fat (g) 1.492 n/a 0.0 0.0 0.0 0.098 4.638 0.001 0.011 0.0 3.789 0.01 2.138 12.177 73.062
Polyunsaturated (g) 0.216 n/a 0.004 0.0 0.0 0.13 1.814 0.005 0.015 0.0 0.951 0.01 0.274 3.419 20.514