Receta Creamy Salmon Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Shallots, minced Or possibly...
1 lrg -Onion, minced
4 Tbsp. Greek yogurt Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		alaska salmon
104.5g 		shallots
0.0g 		stock
111.75g 		wine
37.41g 		butter
6.25g 		flour
6.25g 		skimmed
71.64g 		curd cheese
25.0g 		Total Per Serving Total for Recipe
Protein (g) 25.6 n/a 0.0 0.03 0.05 0.65 8.48 6.49 41.29 165.16
Total Fat (g) 4.96 n/a 0.0 0.0 5.07 0.06 1.76 5.01 16.86 67.44
Carbohydrates (g) 0.0 n/a 1.43 1.02 0.0 4.77 2.62 0.96 10.8 43.2
Ash (g) 2.35 n/a 1.25 0.09 0.13 0.03 0.97 n/a 4.83 19.32
Calories (kcal) 147.345 n/a 5.587 31.048 44.813 22.75 61.613 75.5 388.656 1554.624
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.55 n/a 0.55 2.2
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 2.08 n/a 2.08 8.32
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 3.9 0.0 0.0 0.0 0.0 3.9 15.6
Water (g) 72.53 n/a 109.06 32.39 0.99 0.75 57.81 11.62 285.14 1140.56
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.95 0.3 0.0 0.02 2.63 0.15 4.05 16.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.8
Calcium (mg) 56.43 n/a 0.0 2.993 1.5 0.938 65.195 182.75 309.805 1239.22
Iron (mg) 0.51 n/a 0.0 0.14 0.0 0.29 0.11 0.06 1.11 4.44
Magnesium (mg) 32.395 n/a n/a 4.115 0.125 1.375 5.015 6.5 49.525 198.1
Phosphorus (mg) 292.6 n/a n/a 7.482 1.5 6.75 116.777 131.0 556.109 2224.436
Potassium (mg) 418.0 n/a n/a 37.033 1.5 6.688 60.18 23.75 547.151 2188.604
Sodium (mg) 480.7 n/a 446.98 1.87 36.0 0.125 236.42 132.0 1334.096 5336.384
Zinc (mg) 0.78 n/a n/a 0.05 0.01 0.04 0.29 0.78 1.96 7.84
Copper (mg) 0.157 n/a n/a 0.004 0.0 0.009 0.021 0.008 0.198 0.792
Manganese (mg) 0.042 n/a n/a 0.045 0.0 0.043 0.007 n/a 0.136 0.544
Selenium (mcg) 35.0 n/a n/a 0.1 0.1 2.1 7.1 4.1 48.4 193.6
Vitamin A, IU (IU) 52.25 n/a 238.017 0.0 156.188 0.0 53.015 n/a 499.47 1997.88
Retinol (mcg) 14.63 n/a n/a 0.0 41.938 0.0 13.612 39.0 109.18 436.72
Vitamin A, RAE (mcg_RAE) 15.675 n/a n/a 0.0 42.75 0.0 14.329 40.0 112.754 451.016
Beta Carotene (mcg) 0.0 n/a n/a 0.0 9.875 0.0 4.299 12.75 26.924 107.696
Vitamin E (mg) 0.46 n/a n/a 0.0 0.15 0.0 0.03 0.09 0.73 2.92
Vitamin D (IU) 83.6 n/a n/a n/a 3.5 n/a n/a n/a 87.1 348.4
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 1.125 0.0 0.0 1.125 4.5
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.094 n/a n/a 0.004 0.001 0.049 0.029 0.025 0.201 0.804
Riboflavin (mg) 0.24 n/a n/a 0.007 0.002 0.031 0.143 0.083 0.506 2.024
Niacin (mg) 8.903 n/a n/a 0.064 0.003 0.369 0.079 0.03 9.447 37.788
Pantothenic acid (mg) 0.961 n/a n/a 0.015 0.007 0.028 0.179 n/a 1.19 4.76
Vitamin B-6 (mg) 0.303 n/a n/a 0.019 0.0 0.003 0.014 0.02 0.359 1.436
Folate (mcg) 6.27 n/a n/a 0.374 0.188 11.438 7.164 2.5 27.933 111.732
Vitamin B-12 (mcg) 5.2 n/a n/a 0.0 0.01 0.0 0.32 0.58 6.11 24.44
Choline (mg) 92.2 n/a n/a 1.9 1.2 0.7 11.7 3.6 111.1 444.4
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 9.625 0.0 0.0 9.625 38.5
Tryptophan (g) n/a n/a n/a n/a 0.001 0.008 0.115 n/a 0.123 0.492
Threonine (g) n/a n/a n/a n/a 0.003 0.018 0.38 n/a 0.4 1.6
Isoleucine (g) n/a n/a n/a n/a 0.003 0.023 0.451 n/a 0.477 1.908
Leucine (g) n/a n/a n/a n/a 0.005 0.044 0.853 n/a 0.902 3.608
Lysine (g) n/a n/a n/a n/a 0.004 0.014 0.709 n/a 0.728 2.912
Methionine (g) n/a n/a n/a n/a 0.001 0.011 0.208 n/a 0.22 0.88
Cystine (g) n/a n/a n/a n/a 0.001 0.014 0.05 n/a 0.065 0.26
Phenylalanine (g) n/a n/a n/a n/a 0.003 0.033 0.437 n/a 0.472 1.888
Tyrosine (g) n/a n/a n/a n/a 0.003 0.019 0.459 n/a 0.48 1.92
Valine (g) n/a n/a n/a n/a 0.004 0.026 0.573 n/a 0.603 2.412
Arginine (g) n/a n/a n/a n/a 0.002 0.026 0.38 n/a 0.408 1.632
Histidine (g) n/a n/a n/a n/a 0.001 0.014 0.251 n/a 0.266 1.064
Alanine (g) n/a n/a n/a n/a 0.002 0.021 0.294 n/a 0.316 1.264
Aspartic acid (g) n/a n/a n/a n/a 0.004 0.028 0.688 n/a 0.719 2.876
Glutamic acid (g) n/a n/a n/a n/a 0.011 0.218 1.984 n/a 2.213 8.852
Glycine (g) n/a n/a n/a n/a 0.001 0.023 0.172 n/a 0.196 0.784
Proline (g) n/a n/a n/a n/a 0.005 0.075 0.939 n/a 1.019 4.076
Serine (g) n/a n/a n/a n/a 0.003 0.033 0.487 n/a 0.523 2.092
Cholesterol (mg) 71.06 n/a 0.0 0.0 13.438 0.0 7.164 13.5 105.162 420.648
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.836 n/a 0.0 0.0 3.211 0.01 0.702 2.72 7.479 29.916
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.912 n/a n/a 0.0 1.314 0.006 0.315 1.213 4.759 19.036
Polyunsaturated (g) 1.181 n/a n/a 0.0 0.19 0.026 0.05 0.128 1.574 6.296