Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. good quality sage sausage
9 oz. freshly sliced button mushrooms
2 tbsp. AP flour
1 c. Garlic Parmesan Alfredo, store bought
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
198.74g 		garlic
5.22g 		butter
28.4g 		milk
488.0g 		parmesan
99.14g 		parsley
28.5g 		Total Per Serving Total for Recipe
Protein (g) 1.59 0.33 0.24 15.71 35.44 0.85 54.17 54.17
Total Fat (g) 0.16 0.03 23.04 15.86 25.61 0.23 64.91 64.91
Carbohydrates (g) 15.0 1.73 0.02 22.06 3.19 1.8 43.8 43.8
Ash (g) 0.68 0.08 0.6 3.37 5.99 0.63 11.34 11.34
Calories (kcal) 63.595 7.778 203.628 292.8 388.629 10.26 966.69 966.69
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.43 n/a n/a 0.0 n/a n/a 1.43 1.43
Glucose (dextrose) (g) 4.49 n/a n/a 0.0 n/a n/a 4.49 4.49
Fructose (g) 4.01 n/a n/a 0.0 n/a n/a 4.01 4.01
Lactose (g) 0.04 n/a n/a 25.67 n/a n/a 25.71 25.71
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 181.33 3.06 4.51 431.0 28.91 25.0 673.8 673.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.98 0.05 0.02 25.67 0.79 0.24 36.75 36.75
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.1 0.0 0.0 0.0 0.9 2.8 2.8
Calcium (mg) 39.747 9.448 6.816 551.44 1173.818 39.33 1820.599 1820.599
Iron (mg) 0.52 0.09 0.01 0.15 0.81 1.77 3.34 3.34
Magnesium (mg) 17.886 1.305 0.568 48.8 43.622 14.25 126.431 126.431
Phosphorus (mg) 53.659 7.987 6.816 444.08 688.032 16.53 1217.103 1217.103
Potassium (mg) 236.495 20.932 6.816 697.84 91.209 157.89 1211.182 1211.182
Sodium (mg) 15.899 0.887 163.584 195.2 1588.223 15.96 1979.753 1979.753
Zinc (mg) 0.26 0.06 0.03 1.95 2.73 0.3 5.33 5.33
Copper (mg) 0.119 0.016 0.0 0.049 0.03 0.043 0.256 0.256
Manganese (mg) 0.159 0.087 0.0 0.0 0.02 0.046 0.312 0.312
Selenium (mcg) 1.0 0.7 0.3 18.1 22.3 0.0 42.4 42.4
Vitamin A, IU (IU) 1.987 0.47 709.716 497.76 395.569 2400.84 4006.342 4006.342
Retinol (mcg) n/a 0.0 190.564 136.64 105.088 0.0 432.292 432.292
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.256 136.64 107.071 119.985 557.952 557.952
Beta Carotene (mcg) 1.987 0.261 44.872 24.4 27.759 1440.39 1539.67 1539.67
Vitamin E (mg) 0.04 0.0 0.66 0.29 0.23 0.21 1.44 1.44
Vitamin D (IU) n/a n/a 15.904 195.2 27.759 n/a 238.863 238.863
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.924 0.835 0.0 0.0 0.0 1584.885 1597.644 1597.644
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.05 n/a 0.15 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 9.5 1.6 0.0 0.0 0.0 37.9 49.1 49.1
Thiamin (mg) 0.079 0.01 0.003 0.195 0.04 0.026 0.353 0.353
Riboflavin (mg) 0.04 0.006 0.009 0.878 0.327 0.029 1.288 1.288
Niacin (mg) 0.258 0.037 0.011 0.537 0.268 0.373 1.484 1.484
Pantothenic acid (mg) 0.199 0.031 0.031 1.757 0.446 0.114 2.578 2.578
Vitamin B-6 (mg) 0.258 0.065 0.0 0.195 0.089 0.026 0.633 0.633
Folate (mcg) 45.709 0.157 0.852 24.4 6.94 43.32 121.378 121.378
Vitamin B-12 (mcg) n/a 0.0 0.05 2.15 1.19 0.0 3.39 3.39
Choline (mg) 10.9 1.2 5.3 69.8 15.3 3.6 106.2 106.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.004 0.003 0.39 0.476 0.014 0.907 0.907
Threonine (g) 0.04 0.008 0.011 0.683 1.309 0.034 2.086 2.086
Isoleucine (g) 0.02 0.011 0.014 0.83 1.874 0.034 2.783 2.783
Leucine (g) 0.06 0.016 0.023 1.318 3.42 0.057 4.893 4.893
Lysine (g) 0.06 0.014 0.02 0.683 3.282 0.051 4.11 4.11
Methionine (g) 0.02 0.004 0.006 0.39 0.952 0.011 1.383 1.383
Cystine (g) 0.02 0.004 0.003 0.098 0.238 0.003 0.365 0.365
Phenylalanine (g) 0.04 0.009 0.011 0.732 1.903 0.043 2.739 2.739
Tyrosine (g) 0.02 0.004 0.011 0.732 1.983 0.023 2.773 2.773
Valine (g) 0.04 0.015 0.017 0.927 2.429 0.048 3.477 3.477
Arginine (g) 0.219 0.033 0.009 0.39 1.309 0.034 1.993 1.993
Histidine (g) 0.02 0.006 0.006 0.39 1.368 0.017 1.807 1.807
Alanine (g) 0.04 0.007 0.009 0.488 1.041 0.057 1.641 1.641
Aspartic acid (g) 0.139 0.026 0.017 1.171 2.221 0.083 3.656 3.656
Glutamic acid (g) 0.358 0.042 0.051 3.172 8.139 0.071 11.834 11.834
Glycine (g) 0.04 0.01 0.006 0.39 0.615 0.043 1.104 1.104
Proline (g) 0.04 0.005 0.023 1.659 4.144 0.06 5.931 5.931
Serine (g) 0.04 0.01 0.014 0.537 2.052 0.04 2.693 2.693
Cholesterol (mg) 0.0 0.0 61.06 48.8 67.415 0.0 177.275 177.275
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 14.589 9.126 16.269 0.037 40.025 40.025
Phytosterols (mg) n/a n/a n/a n/a n/a 1.425 1.425 1.425
Monounsaturated Fat (g) n/a 0.001 5.97 3.953 7.455 0.086 17.464 17.464
Polyunsaturated (g) n/a 0.013 0.863 0.976 0.565 0.034 2.452 2.452