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Receta Creamy Sausage and Spinach Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sausage
37.8g 		spinach
47.25g 		cream cheese
37.8g 		chives
0.5g 		hash browns
75.6g 		garlic
0.23g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
22.0g 		milk
30.5g 		Total Per Serving Total for Recipe
Protein (g) 5.7 1.72 2.24 0.01 1.56 0.04 n/a n/a 5.48 0.98 17.73 212.76
Total Fat (g) 10.03 0.27 12.94 0.0 0.47 0.0 n/a n/a 7.29 0.99 31.99 383.88
Carbohydrates (g) 0.0 1.99 1.54 0.03 13.4 0.17 n/a n/a 0.28 1.38 18.78 225.36
Ash (g) 0.85 0.68 0.5 0.0 0.57 0.01 n/a n/a 0.86 0.21 3.68 44.16
Calories (kcal) 114.909 13.703 129.276 0.125 61.992 0.775 n/a n/a 88.66 18.3 427.74 5132.88
Starch (g) n/a 0.0 0.13 n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Sucrose (g) n/a 0.11 0.0 n/a n/a n/a n/a n/a 0.05 0.0 0.17 2.04
Glucose (dextrose) (g) n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.11 1.32
Fructose (g) n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.09 1.08
Lactose (g) n/a 0.0 1.21 n/a n/a n/a n/a n/a 0.05 1.6 2.87 34.44
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 21.25 42.61 20.58 0.46 59.61 0.02 n/a n/a 8.09 26.94 179.54 2154.48
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 1.21 0.01 n/a 0.06 n/a n/a 0.11 1.6 3.31 39.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 2.5 30.0
Calcium (mg) 3.402 60.953 37.044 0.305 7.56 0.187 n/a n/a 158.62 34.465 302.535 3630.42
Iron (mg) 0.42 0.89 0.14 0.01 0.74 0.01 n/a n/a 0.15 0.01 2.37 28.44
Magnesium (mg) 5.292 35.438 3.402 0.1 8.316 0.135 n/a n/a 6.16 3.05 61.893 742.716
Phosphorus (mg) 51.029 23.153 40.068 0.165 35.532 0.973 n/a n/a 112.64 27.755 291.314 3495.768
Potassium (mg) 93.742 163.485 52.164 1.3 215.46 2.569 n/a n/a 21.56 43.615 593.895 7126.74
Sodium (mg) 240.403 34.965 121.338 0.02 16.632 0.061 n/a n/a 136.62 12.2 562.238 6746.856
Zinc (mg) 0.82 0.26 0.19 0.0 0.16 0.01 n/a n/a 0.68 0.12 2.25 27.0
Copper (mg) 0.026 0.066 0.008 0.0 0.076 0.0 n/a n/a 0.007 0.003 0.186 2.232
Manganese (mg) 0.004 0.331 0.004 0.001 0.113 0.001 n/a n/a 0.002 0.0 0.456 5.472
Selenium (mcg) 0.0 2.8 0.9 0.0 0.2 0.1 n/a n/a 3.1 1.1 8.2 98.4
Vitamin A, IU (IU) 28.349 5540.535 478.17 20.0 0.0 0.0 n/a n/a 220.44 31.11 6318.604 75823.248
Retinol (mcg) 4.158 0.0 135.702 0.0 0.0 0.0 n/a n/a 56.76 8.54 205.16 2461.92
Vitamin A, RAE (mcg_RAE) 4.914 276.885 136.836 1.0 0.0 0.0 n/a n/a 58.3 8.54 486.475 5837.7
Beta Carotene (mcg) 4.158 3324.038 15.498 12.0 n/a 0.0 n/a n/a 18.7 1.525 3375.918 40511.016
Vitamin E (mg) 0.07 1.37 0.25 0.0 n/a 0.0 n/a n/a 0.06 0.02 1.77 21.24
Vitamin D (IU) 19.656 n/a n/a n/a n/a n/a n/a n/a 2.64 12.2 34.496 413.952
Lycopene (mcg) 4.158 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 0.0 5977.598 0.0 4.58 n/a 0.0 n/a n/a 0.0 0.0 5982.178 71786.136
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.07 0.02 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 2.6 0.0 0.2 6.2 0.0 n/a n/a 0.0 0.0 9.3 111.6
Thiamin (mg) 0.106 0.043 0.008 0.0 0.076 0.001 n/a n/a 0.007 0.012 0.252 3.024
Riboflavin (mg) 0.045 0.104 0.049 0.001 0.008 0.0 n/a n/a 0.084 0.055 0.346 4.152
Niacin (mg) 1.777 0.241 0.057 0.001 1.255 0.002 n/a n/a 0.018 0.034 3.383 40.596
Pantothenic acid (mg) 0.253 0.043 0.215 0.0 0.242 n/a n/a n/a 0.09 0.11 0.953 11.436
Vitamin B-6 (mg) 0.117 0.08 0.015 0.0 0.068 0.007 n/a n/a 0.015 0.012 0.315 3.78
Folate (mcg) 0.378 68.513 4.158 0.07 3.024 0.005 n/a n/a 3.96 1.525 81.632 979.584
Vitamin B-12 (mcg) 0.32 0.0 0.09 0.0 0.0 0.0 n/a n/a 0.18 0.13 0.73 8.76
Choline (mg) 20.0 10.4 10.3 0.0 n/a 0.2 n/a n/a 3.6 4.4 48.9 586.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.047 0.026 n/a 0.023 0.001 n/a n/a 0.07 0.024 0.233 2.796
Threonine (g) 0.227 0.104 0.087 n/a 0.068 0.001 n/a n/a 0.196 0.043 0.725 8.7
Isoleucine (g) 0.238 0.061 0.121 n/a 0.068 0.002 n/a n/a 0.341 0.052 0.883 10.596
Leucine (g) 0.408 0.095 0.249 n/a 0.091 0.002 n/a n/a 0.526 0.082 1.453 17.436
Lysine (g) 0.45 0.118 0.215 n/a 0.083 0.001 n/a n/a 0.455 0.043 1.366 16.392
Methionine (g) 0.117 0.024 0.072 n/a 0.015 0.001 n/a n/a 0.143 0.024 0.396 4.752
Cystine (g) 0.06 0.014 0.015 n/a 0.008 0.0 n/a n/a 0.029 0.006 0.132 1.584
Phenylalanine (g) 0.204 0.099 0.11 n/a 0.068 0.001 n/a n/a 0.288 0.046 0.816 9.792
Tyrosine (g) 0.155 0.104 0.113 n/a 0.038 0.001 n/a n/a 0.264 0.046 0.72 8.64
Valine (g) 0.265 0.085 0.151 n/a 0.083 0.002 n/a n/a 0.365 0.058 1.009 12.108
Arginine (g) 0.336 0.227 0.091 n/a 0.076 0.004 n/a n/a 0.207 0.024 0.965 11.58
Histidine (g) 0.208 0.024 0.068 n/a 0.03 0.001 n/a n/a 0.191 0.024 0.546 6.552
Alanine (g) 0.34 0.104 0.068 n/a 0.053 0.001 n/a n/a 0.154 0.031 0.75 9.0
Aspartic acid (g) 0.495 0.203 0.193 n/a 0.363 0.003 n/a n/a 0.352 0.073 1.682 20.184
Glutamic acid (g) 0.835 0.241 0.491 n/a 0.242 0.005 n/a n/a 1.34 0.198 3.353 40.236
Glycine (g) 0.352 0.104 0.053 n/a 0.06 0.001 n/a n/a 0.095 0.024 0.689 8.268
Proline (g) 0.261 0.095 0.253 n/a 0.053 0.001 n/a n/a 0.618 0.104 1.384 16.608
Serine (g) 0.215 0.08 0.14 n/a 0.053 0.001 n/a n/a 0.321 0.034 0.844 10.128
Cholesterol (mg) 27.215 0.0 41.58 0.0 n/a 0.0 n/a n/a 23.1 3.05 94.945 1139.34
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.948
Saturated Fat (g) 3.326 0.019 7.292 0.0 0.121 0.0 n/a n/a 4.64 0.57 15.968 191.616
Phytosterols (mg) n/a n/a n/a n/a n/a 0.019 n/a n/a n/a n/a 0.019 0.228
Monounsaturated Fat (g) 4.464 0.0 3.258 0.0 0.008 0.0 n/a n/a 2.066 0.247 10.043 120.516
Polyunsaturated (g) 1.346 0.038 0.544 0.0 0.204 0.001 n/a n/a 0.207 0.061 2.401 28.812