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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots chopped
1/2 lb ocean scallops cut into mouth-sized pcs Reserved mushroom cut 8 thin slices Reserved asparagus tips
1/4 c. dry white wine Paprika for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		shallots
0.0g 		mushrooms
55.0g 		asparagus
16.96g 		flour
3.91g 		milk
244.0g 		cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 1.7 0.37 0.4 8.22 0.31 11.07 44.28
Total Fat (g) 5.76 n/a 0.19 0.02 0.04 2.37 5.55 13.92 55.68
Carbohydrates (g) 0.0 n/a 1.8 0.66 2.98 12.18 0.42 18.04 72.16
Ash (g) 0.15 n/a 0.47 0.1 0.02 1.83 0.07 2.63 10.52
Calories (kcal) 50.907 n/a 12.1 3.392 14.223 102.48 51.75 234.852 939.408
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.04 n/a 0.0 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.81 0.11 n/a 0.0 n/a 0.92 3.68
Fructose (g) n/a n/a 0.09 0.17 n/a 0.0 n/a 0.26 1.04
Lactose (g) n/a n/a 0.0 0.0 n/a 12.69 n/a 12.69 50.76
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 n/a 50.84 15.81 0.47 219.4 8.66 296.3 1185.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.91 0.32 0.01 12.69 0.02 13.95 55.8
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.5 0.4 0.1 0.0 0.0 1.0 4.0
Calcium (mg) 1.704 n/a 1.65 4.07 0.586 290.36 9.75 308.12 1232.48
Iron (mg) 0.0 n/a 0.27 0.36 0.18 0.07 0.0 0.9 3.6
Magnesium (mg) 0.142 n/a 4.95 2.374 0.86 26.84 1.05 36.216 144.864
Phosphorus (mg) 1.704 n/a 47.299 8.819 4.22 231.8 9.3 303.142 1212.568
Potassium (mg) 1.704 n/a 174.897 34.259 4.181 366.0 11.25 592.291 2369.164
Sodium (mg) 40.896 n/a 2.75 0.339 0.078 107.36 5.7 157.123 628.492
Zinc (mg) 0.01 n/a 0.29 0.09 0.03 1.02 0.03 1.47 5.88
Copper (mg) 0.0 n/a 0.176 0.032 0.005 0.024 0.002 0.24 0.96
Manganese (mg) 0.0 n/a 0.027 0.027 0.027 0.0 0.0 0.081 0.324
Selenium (mcg) 0.1 n/a 5.1 0.4 1.3 8.1 0.1 15.0 60.0
Vitamin A, IU (IU) 177.429 n/a 0.0 128.218 0.0 478.24 220.5 1004.387 4017.548
Retinol (mcg) 47.641 n/a 0.0 0.0 0.0 141.52 60.75 249.911 999.644
Vitamin A, RAE (mcg_RAE) 48.564 n/a 0.0 6.445 0.0 141.52 61.65 258.179 1032.716
Beta Carotene (mcg) 11.218 n/a 0.0 76.15 0.0 4.88 10.8 103.048 412.192
Vitamin E (mg) 0.16 n/a 0.01 0.19 0.0 0.02 0.16 0.55 2.2
Vitamin D (IU) 3.976 n/a 9.9 n/a n/a 126.88 7.8 148.556 594.224
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 120.416 0.703 0.0 0.0 121.119 484.476
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.02 0.01 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 n/a 1.2 0.9 0.0 0.0 0.1 2.2 8.8
Thiamin (mg) 0.001 n/a 0.044 0.024 0.031 0.049 0.003 0.151 0.604
Riboflavin (mg) 0.002 n/a 0.22 0.024 0.019 0.464 0.017 0.745 2.98
Niacin (mg) 0.003 n/a 1.985 0.166 0.231 0.22 0.006 2.611 10.444
Pantothenic acid (mg) 0.008 n/a 0.825 0.046 0.017 0.878 0.039 1.813 7.252
Vitamin B-6 (mg) 0.0 n/a 0.055 0.015 0.002 0.098 0.005 0.174 0.696
Folate (mcg) 0.213 n/a 8.8 8.819 7.151 12.2 0.6 37.783 151.132
Vitamin B-12 (mcg) 0.01 n/a 0.02 0.0 0.0 1.07 0.03 1.13 4.52
Choline (mg) 1.3 n/a 9.5 2.7 0.4 43.2 2.5 59.7 238.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 6.018 0.0 0.0 6.018 24.072
Tryptophan (g) 0.001 n/a 0.022 0.005 0.005 0.098 0.005 0.135 0.54
Threonine (g) 0.003 n/a 0.06 0.014 0.011 0.22 0.014 0.321 1.284
Isoleucine (g) 0.004 n/a 0.044 0.014 0.014 0.464 0.018 0.557 2.228
Leucine (g) 0.006 n/a 0.066 0.022 0.028 0.927 0.03 1.079 4.316
Lysine (g) 0.005 n/a 0.06 0.017 0.009 0.708 0.024 0.823 3.292
Methionine (g) 0.001 n/a 0.016 0.005 0.007 0.195 0.008 0.233 0.932
Cystine (g) 0.001 n/a 0.005 0.005 0.009 0.293 0.003 0.316 1.264
Phenylalanine (g) 0.003 n/a 0.049 0.014 0.02 0.415 0.015 0.516 2.064
Tyrosine (g) 0.003 n/a 0.022 0.008 0.012 0.342 0.015 0.402 1.608
Valine (g) 0.004 n/a 0.126 0.02 0.016 0.537 0.021 0.725 2.9
Arginine (g) 0.002 n/a 0.044 0.015 0.016 0.244 0.011 0.332 1.328
Histidine (g) 0.001 n/a 0.033 0.008 0.009 0.195 0.009 0.256 1.024
Alanine (g) 0.002 n/a 0.11 0.02 0.013 0.268 0.011 0.424 1.696
Aspartic acid (g) 0.004 n/a 0.11 0.086 0.017 0.756 0.024 0.998 3.992
Glutamic acid (g) 0.013 n/a 0.187 0.039 0.136 1.903 0.065 2.342 9.368
Glycine (g) 0.001 n/a 0.049 0.015 0.014 0.146 0.006 0.233 0.932
Proline (g) 0.006 n/a 0.044 0.012 0.047 0.878 0.03 1.017 4.068
Serine (g) 0.004 n/a 0.049 0.019 0.02 0.512 0.017 0.621 2.484
Cholesterol (mg) 15.265 n/a 0.0 0.0 0.0 12.2 20.55 48.015 192.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 n/a 0.022 0.007 0.006 1.537 3.455 8.674 34.696
Phytosterols (mg) n/a n/a n/a 4.07 n/a n/a n/a 4.07 16.28
Monounsaturated Fat (g) 1.492 n/a 0.0 0.0 0.004 0.683 1.604 3.783 15.132
Polyunsaturated (g) 0.216 n/a 0.077 0.008 0.016 0.098 0.206 0.62 2.48