Receta Creamy Scalloped Potatoes - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
potatoes
170.1g |
butter
10.65g |
flour
5.86g |
pepper
0.0g |
salt
0.0g |
milk
152.5g |
onion
9.0g |
butter
3.55g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.44 | 0.09 | 0.61 | n/a | n/a | 5.14 | 0.1 | 0.03 | 9.4 | 37.6 |
Total Fat (g) | 0.15 | 8.64 | 0.06 | n/a | n/a | 1.48 | 0.01 | 2.88 | 13.22 | 52.88 |
Carbohydrates (g) | 29.72 | 0.01 | 4.47 | n/a | n/a | 7.61 | 0.84 | 0.0 | 42.65 | 170.6 |
Ash (g) | 1.84 | 0.22 | 0.03 | n/a | n/a | 1.14 | 0.03 | 0.07 | 3.34 | 13.36 |
Calories (kcal) | 130.974 | 76.361 | 21.33 | n/a | n/a | 64.05 | 3.6 | 25.454 | 321.769 | 1287.076 |
Starch (g) | 26.26 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 26.26 | 105.04 |
Sucrose (g) | 0.29 | n/a | n/a | n/a | n/a | 0.0 | 0.09 | n/a | 0.38 | 1.52 |
Glucose (dextrose) (g) | 0.56 | n/a | n/a | n/a | n/a | 0.0 | 0.18 | n/a | 0.74 | 2.96 |
Fructose (g) | 0.46 | n/a | n/a | n/a | n/a | 0.0 | 0.12 | n/a | 0.58 | 2.32 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 7.93 | 0.0 | n/a | 7.93 | 31.72 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 134.95 | 1.69 | 0.7 | n/a | n/a | 137.13 | 8.02 | 0.56 | 283.05 | 1132.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.33 | 0.01 | 0.02 | n/a | n/a | 7.93 | 0.38 | 0.0 | 9.66 | 38.64 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | 4.1 | 16.4 |
Calcium (mg) | 20.412 | 2.556 | 0.879 | n/a | n/a | 181.475 | 2.07 | 0.852 | 208.244 | 832.976 |
Iron (mg) | 1.33 | 0.0 | 0.27 | n/a | n/a | 0.05 | 0.02 | 0.0 | 1.67 | 6.68 |
Magnesium (mg) | 39.122 | 0.213 | 1.289 | n/a | n/a | 16.775 | 0.9 | 0.071 | 58.37 | 233.48 |
Phosphorus (mg) | 96.955 | 2.556 | 6.329 | n/a | n/a | 144.875 | 2.61 | 0.852 | 254.177 | 1016.708 |
Potassium (mg) | 716.105 | 2.556 | 6.27 | n/a | n/a | 228.75 | 13.14 | 0.852 | 967.673 | 3870.692 |
Sodium (mg) | 10.206 | 61.344 | 0.117 | n/a | n/a | 67.1 | 0.36 | 20.448 | 159.575 | 638.3 |
Zinc (mg) | 0.49 | 0.01 | 0.04 | n/a | n/a | 0.64 | 0.02 | 0.0 | 1.2 | 4.8 |
Copper (mg) | 0.187 | 0.0 | 0.008 | n/a | n/a | 0.015 | 0.004 | 0.0 | 0.214 | 0.856 |
Manganese (mg) | 0.255 | 0.0 | 0.04 | n/a | n/a | 0.0 | 0.012 | 0.0 | 0.307 | 1.228 |
Selenium (mcg) | 0.5 | 0.1 | 2.0 | n/a | n/a | 5.0 | 0.0 | 0.0 | 7.7 | 30.8 |
Vitamin A, IU (IU) | 3.402 | 266.144 | 0.0 | n/a | n/a | 298.9 | 0.18 | 88.715 | 657.34 | 2629.36 |
Retinol (mcg) | 0.0 | 71.462 | 0.0 | n/a | n/a | 88.45 | 0.0 | 23.821 | 183.732 | 734.928 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 72.846 | 0.0 | n/a | n/a | 88.45 | 0.0 | 24.282 | 185.578 | 742.312 |
Beta Carotene (mcg) | 1.701 | 16.827 | 0.0 | n/a | n/a | 3.05 | 0.09 | 5.609 | 27.277 | 109.108 |
Vitamin E (mg) | 0.02 | 0.25 | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.08 | 0.37 | 1.48 |
Vitamin D (IU) | n/a | 5.964 | n/a | n/a | n/a | 79.3 | n/a | 1.988 | 87.252 | 349.008 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 13.608 | 0.0 | 1.055 | n/a | n/a | 0.0 | 0.36 | 0.0 | 15.023 | 60.092 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 33.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 34.2 | 136.8 |
Thiamin (mg) | 0.136 | 0.001 | 0.046 | n/a | n/a | 0.031 | 0.005 | 0.0 | 0.219 | 0.876 |
Riboflavin (mg) | 0.051 | 0.003 | 0.029 | n/a | n/a | 0.29 | 0.003 | 0.001 | 0.376 | 1.504 |
Niacin (mg) | 1.786 | 0.004 | 0.346 | n/a | n/a | 0.137 | 0.011 | 0.001 | 2.285 | 9.14 |
Pantothenic acid (mg) | 0.51 | 0.012 | 0.026 | n/a | n/a | 0.549 | 0.011 | 0.004 | 1.111 | 4.444 |
Vitamin B-6 (mg) | 0.51 | 0.0 | 0.002 | n/a | n/a | 0.061 | 0.011 | 0.0 | 0.584 | 2.336 |
Folate (mcg) | 27.215 | 0.32 | 10.724 | n/a | n/a | 7.625 | 1.71 | 0.107 | 47.7 | 190.8 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.67 | 0.0 | 0.01 | 0.7 | 2.8 |
Choline (mg) | 20.6 | 2.0 | 0.6 | n/a | n/a | 27.0 | 0.5 | 0.7 | 51.4 | 205.6 |
Folic acid (mcg) | 0.0 | 0.0 | 9.024 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.024 | 36.096 |
Tryptophan (g) | 0.051 | 0.001 | 0.008 | n/a | n/a | 0.061 | 0.001 | 0.0 | 0.122 | 0.488 |
Threonine (g) | 0.136 | 0.004 | 0.016 | n/a | n/a | 0.137 | 0.002 | 0.001 | 0.297 | 1.188 |
Isoleucine (g) | 0.136 | 0.005 | 0.021 | n/a | n/a | 0.29 | 0.001 | 0.002 | 0.455 | 1.82 |
Leucine (g) | 0.204 | 0.009 | 0.042 | n/a | n/a | 0.58 | 0.003 | 0.003 | 0.839 | 3.356 |
Lysine (g) | 0.221 | 0.007 | 0.013 | n/a | n/a | 0.442 | 0.004 | 0.002 | 0.69 | 2.76 |
Methionine (g) | 0.051 | 0.002 | 0.011 | n/a | n/a | 0.122 | 0.0 | 0.001 | 0.186 | 0.744 |
Cystine (g) | 0.051 | 0.001 | 0.013 | n/a | n/a | 0.183 | 0.0 | 0.0 | 0.248 | 0.992 |
Phenylalanine (g) | 0.153 | 0.004 | 0.03 | n/a | n/a | 0.259 | 0.003 | 0.001 | 0.451 | 1.804 |
Tyrosine (g) | 0.136 | 0.004 | 0.018 | n/a | n/a | 0.214 | 0.001 | 0.001 | 0.374 | 1.496 |
Valine (g) | 0.204 | 0.006 | 0.025 | n/a | n/a | 0.336 | 0.002 | 0.002 | 0.575 | 2.3 |
Arginine (g) | 0.17 | 0.003 | 0.025 | n/a | n/a | 0.153 | 0.009 | 0.001 | 0.36 | 1.44 |
Histidine (g) | 0.085 | 0.002 | 0.013 | n/a | n/a | 0.122 | 0.001 | 0.001 | 0.224 | 0.896 |
Alanine (g) | 0.102 | 0.003 | 0.019 | n/a | n/a | 0.168 | 0.002 | 0.001 | 0.295 | 1.18 |
Aspartic acid (g) | 0.867 | 0.006 | 0.026 | n/a | n/a | 0.473 | 0.008 | 0.002 | 1.383 | 5.532 |
Glutamic acid (g) | 0.595 | 0.019 | 0.204 | n/a | n/a | 1.19 | 0.023 | 0.006 | 2.038 | 8.152 |
Glycine (g) | 0.102 | 0.002 | 0.022 | n/a | n/a | 0.092 | 0.003 | 0.001 | 0.221 | 0.884 |
Proline (g) | 0.119 | 0.009 | 0.07 | n/a | n/a | 0.549 | 0.001 | 0.003 | 0.751 | 3.004 |
Serine (g) | 0.153 | 0.005 | 0.03 | n/a | n/a | 0.32 | 0.002 | 0.002 | 0.513 | 2.052 |
Cholesterol (mg) | 0.0 | 22.898 | 0.0 | n/a | n/a | 7.625 | 0.0 | 7.633 | 38.155 | 152.62 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.051 | 5.471 | 0.009 | n/a | n/a | 0.961 | 0.004 | 1.824 | 8.319 | 33.276 |
Phytosterols (mg) | 8.505 | n/a | n/a | n/a | n/a | n/a | 1.35 | n/a | 9.855 | 39.42 |
Monounsaturated Fat (g) | 0.0 | 2.239 | 0.005 | n/a | n/a | 0.427 | 0.001 | 0.746 | 3.418 | 13.672 |
Polyunsaturated (g) | 0.068 | 0.324 | 0.024 | n/a | n/a | 0.061 | 0.002 | 0.108 | 0.587 | 2.348 |