Receta Creamy Scalloped Potatoes And Ham - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
113.4g |
butter
7.1g |
flour
3.91g |
cream of celery
50.83g |
onion
6.0g |
milk
50.83g |
ham
59.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.29 | 0.06 | 0.4 | 0.67 | 0.07 | 1.71 | 10.32 | 15.52 | 93.12 |
| Total Fat (g) | 0.1 | 5.76 | 0.04 | 2.27 | 0.01 | 0.49 | 3.64 | 12.31 | 73.86 |
| Carbohydrates (g) | 19.81 | 0.0 | 2.98 | 3.57 | 0.56 | 2.54 | 0.41 | 29.87 | 179.22 |
| Ash (g) | 1.22 | 0.15 | 0.02 | 1.13 | 0.02 | 0.38 | 1.95 | 4.87 | 29.22 |
| Calories (kcal) | 87.316 | 50.907 | 14.22 | 36.6 | 2.4 | 21.35 | 78.665 | 291.458 | 1748.748 |
| Starch (g) | 17.51 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17.51 | 105.06 |
| Sucrose (g) | 0.19 | n/a | n/a | n/a | 0.06 | 0.0 | n/a | 0.25 | 1.5 |
| Glucose (dextrose) (g) | 0.37 | n/a | n/a | n/a | 0.12 | 0.0 | n/a | 0.49 | 2.94 |
| Fructose (g) | 0.31 | n/a | n/a | n/a | 0.08 | 0.0 | n/a | 0.38 | 2.28 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 2.64 | n/a | 2.64 | 15.84 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.97 | 1.13 | 0.47 | 43.19 | 5.35 | 45.71 | 42.83 | 228.64 | 1371.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 0.0 | 0.01 | 0.69 | 0.25 | 2.64 | n/a | 4.48 | 26.88 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 3.0 | 18.0 |
| Calcium (mg) | 13.608 | 1.704 | 0.586 | 16.267 | 1.38 | 60.492 | 4.14 | 98.176 | 589.056 |
| Iron (mg) | 0.88 | 0.0 | 0.18 | 0.25 | 0.01 | 0.02 | 0.63 | 1.98 | 11.88 |
| Magnesium (mg) | 26.081 | 0.142 | 0.859 | 2.542 | 0.6 | 5.592 | 11.829 | 47.646 | 285.876 |
| Phosphorus (mg) | 64.637 | 1.704 | 4.219 | 15.25 | 1.74 | 48.292 | 164.428 | 300.269 | 1801.614 |
| Potassium (mg) | 477.403 | 1.704 | 4.18 | 49.817 | 8.76 | 76.25 | 160.879 | 778.993 | 4673.958 |
| Sodium (mg) | 6.804 | 40.896 | 0.078 | 348.208 | 0.24 | 22.367 | 715.675 | 1134.268 | 6805.608 |
| Zinc (mg) | 0.33 | 0.01 | 0.03 | 0.06 | 0.01 | 0.21 | 1.36 | 2.01 | 12.06 |
| Copper (mg) | 0.125 | 0.0 | 0.005 | 0.056 | 0.002 | 0.005 | 0.065 | 0.259 | 1.554 |
| Manganese (mg) | 0.17 | 0.0 | 0.027 | 0.102 | 0.008 | 0.0 | 0.018 | 0.324 | 1.944 |
| Selenium (mcg) | 0.3 | 0.1 | 1.3 | 0.9 | 0.0 | 1.7 | 9.7 | 14.1 | 84.6 |
| Vitamin A, IU (IU) | 2.268 | 177.429 | 0.0 | 143.35 | 0.12 | 99.633 | 2.957 | 425.758 | 2554.548 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 4.575 | 0.0 | 29.483 | 1.183 | 82.882 | 497.292 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 0.0 | 11.183 | 0.0 | 29.483 | 1.183 | 90.414 | 542.484 |
| Beta Carotene (mcg) | 1.134 | 11.218 | 0.0 | 76.758 | 0.06 | 1.017 | n/a | 90.187 | 541.122 |
| Vitamin E (mg) | 0.01 | 0.16 | 0.0 | 0.71 | 0.0 | 0.01 | n/a | 0.89 | 5.34 |
| Vitamin D (IU) | n/a | 3.976 | n/a | n/a | n/a | 26.433 | n/a | 30.409 | 182.454 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 9.072 | 0.0 | 0.703 | 78.792 | 0.24 | 0.0 | n/a | 88.807 | 532.842 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 22.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 13.4 | 36.3 | 217.8 |
| Thiamin (mg) | 0.091 | 0.001 | 0.031 | 0.01 | 0.003 | 0.01 | 0.313 | 0.459 | 2.754 |
| Riboflavin (mg) | 0.034 | 0.002 | 0.019 | 0.02 | 0.002 | 0.097 | 0.112 | 0.286 | 1.716 |
| Niacin (mg) | 1.191 | 0.003 | 0.23 | 0.137 | 0.007 | 0.046 | 1.496 | 3.111 | 18.666 |
| Pantothenic acid (mg) | 0.34 | 0.008 | 0.017 | 0.468 | 0.007 | 0.183 | 0.39 | 1.413 | 8.478 |
| Vitamin B-6 (mg) | 0.34 | 0.0 | 0.002 | 0.005 | 0.007 | 0.02 | 0.136 | 0.51 | 3.06 |
| Folate (mcg) | 18.144 | 0.213 | 7.149 | 1.017 | 1.14 | 2.542 | 2.366 | 32.57 | 195.42 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.22 | 0.4 | 0.66 | 3.96 |
| Choline (mg) | 13.7 | 1.3 | 0.4 | 4.6 | 0.4 | 9.0 | n/a | 29.4 | 176.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 36.096 |
| Tryptophan (g) | 0.034 | 0.001 | 0.005 | 0.01 | 0.001 | 0.02 | n/a | 0.071 | 0.426 |
| Threonine (g) | 0.091 | 0.003 | 0.011 | 0.025 | 0.001 | 0.046 | n/a | 0.177 | 1.062 |
| Isoleucine (g) | 0.091 | 0.004 | 0.014 | 0.031 | 0.001 | 0.097 | n/a | 0.236 | 1.416 |
| Leucine (g) | 0.136 | 0.006 | 0.028 | 0.051 | 0.002 | 0.193 | n/a | 0.415 | 2.49 |
| Lysine (g) | 0.147 | 0.005 | 0.009 | 0.031 | 0.002 | 0.147 | n/a | 0.342 | 2.052 |
| Methionine (g) | 0.034 | 0.001 | 0.007 | 0.01 | 0.0 | 0.041 | n/a | 0.093 | 0.558 |
| Cystine (g) | 0.034 | 0.001 | 0.009 | 0.01 | 0.0 | 0.061 | n/a | 0.114 | 0.684 |
| Phenylalanine (g) | 0.102 | 0.003 | 0.02 | 0.031 | 0.002 | 0.086 | n/a | 0.244 | 1.464 |
| Tyrosine (g) | 0.091 | 0.003 | 0.012 | 0.02 | 0.001 | 0.071 | n/a | 0.198 | 1.188 |
| Valine (g) | 0.136 | 0.004 | 0.016 | 0.036 | 0.001 | 0.112 | n/a | 0.305 | 1.83 |
| Arginine (g) | 0.113 | 0.002 | 0.016 | 0.025 | 0.006 | 0.051 | n/a | 0.214 | 1.284 |
| Histidine (g) | 0.057 | 0.001 | 0.009 | 0.015 | 0.001 | 0.041 | n/a | 0.124 | 0.744 |
| Alanine (g) | 0.068 | 0.002 | 0.013 | 0.025 | 0.001 | 0.056 | n/a | 0.166 | 0.996 |
| Aspartic acid (g) | 0.578 | 0.004 | 0.017 | 0.046 | 0.005 | 0.158 | n/a | 0.809 | 4.854 |
| Glutamic acid (g) | 0.397 | 0.013 | 0.136 | 0.158 | 0.016 | 0.397 | n/a | 1.115 | 6.69 |
| Glycine (g) | 0.068 | 0.001 | 0.014 | 0.02 | 0.002 | 0.031 | n/a | 0.137 | 0.822 |
| Proline (g) | 0.079 | 0.006 | 0.047 | 0.056 | 0.001 | 0.183 | n/a | 0.371 | 2.226 |
| Serine (g) | 0.102 | 0.004 | 0.02 | 0.031 | 0.001 | 0.107 | n/a | 0.264 | 1.584 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 5.592 | 0.0 | 2.542 | 41.994 | 65.392 | 392.352 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.034 | 3.647 | 0.006 | 0.569 | 0.002 | 0.32 | 0.988 | 5.567 | 33.402 |
| Phytosterols (mg) | 5.67 | n/a | n/a | n/a | 0.9 | n/a | n/a | 6.57 | 39.42 |
| Monounsaturated Fat (g) | 0.0 | 1.492 | 0.004 | 0.524 | 0.001 | 0.142 | 1.573 | 3.736 | 22.416 |
| Polyunsaturated (g) | 0.045 | 0.216 | 0.016 | 1.017 | 0.001 | 0.02 | 0.461 | 1.777 | 10.662 |