Receta Creamy Sea Legs Salad Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cream cheese 21.26g	mayonnaise 39.83g	celery 14.98g	onion 6.0g	Total Per Serving	Total for Recipe
Protein (g)	1.26	0.0	0.1	0.11	1.47	5.88
Total Fat (g)	7.28	30.99	0.03	0.01	38.31	153.24
Carbohydrates (g)	0.87	0.12	0.44	0.44	1.87	7.48
Ash (g)	0.28	0.16	0.11	0.05	0.6	2.4
Calories (kcal)	72.718	274.048	2.397	1.92	351.082	1404.328
Starch (g)	0.07	n/a	0.0	n/a	0.07	0.28
Sucrose (g)	0.0	n/a	0.02	n/a	0.02	0.08
Glucose (dextrose) (g)	0.0	n/a	0.08	n/a	0.08	0.32
Fructose (g)	0.0	n/a	0.08	n/a	0.08	0.32
Lactose (g)	0.68	n/a	0.0	n/a	0.68	2.72
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.58	8.64	14.3	5.39	39.91	159.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.12	0.27	0.14	1.22	4.88
Galactose (g)	0.0	n/a	0.1	n/a	0.1	0.4
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.4	1.6
Calcium (mg)	20.837	2.788	5.992	4.32	33.938	135.752
Iron (mg)	0.08	0.09	0.03	0.09	0.29	1.16
Magnesium (mg)	1.914	0.398	1.648	1.2	5.16	20.64
Phosphorus (mg)	22.538	9.958	3.595	2.22	38.312	153.248
Potassium (mg)	29.342	5.577	38.95	16.56	90.429	361.716
Sodium (mg)	68.253	193.586	11.985	0.96	274.783	1099.132
Zinc (mg)	0.11	0.05	0.02	0.02	0.2	0.8
Copper (mg)	0.004	0.0	0.006	0.005	0.015	0.06
Manganese (mg)	0.002	n/a	0.015	0.01	0.027	0.108
Selenium (mcg)	0.5	0.6	0.1	0.0	1.2	4.8
Vitamin A, IU (IU)	268.971	0.0	67.264	59.82	396.055	1584.22
Retinol (mcg)	76.332	0.0	0.0	0.0	76.332	305.328
Vitamin A, RAE (mcg_RAE)	76.97	0.0	3.296	3.0	83.266	333.064
Beta Carotene (mcg)	8.718	0.0	40.448	35.88	85.046	340.184
Vitamin E (mg)	0.14	4.7	0.04	0.03	4.91	19.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	42.396	68.22	110.616	442.464
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.0	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.5	1.1	1.6	6.4
Thiamin (mg)	0.004	0.004	0.003	0.004	0.015	0.06
Riboflavin (mg)	0.028	0.024	0.009	0.005	0.065	0.26
Niacin (mg)	0.032	0.004	0.048	0.032	0.116	0.464
Pantothenic acid (mg)	0.121	n/a	0.037	0.005	0.163	0.652
Vitamin B-6 (mg)	0.009	0.004	0.01	0.004	0.027	0.108
Folate (mcg)	2.339	0.0	5.393	3.84	11.572	46.288
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.05	0.2
Choline (mg)	5.8	0.3	0.9	0.3	7.3	29.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	n/a	0.001	0.001	0.018	0.072
Threonine (g)	0.049	n/a	0.003	0.004	0.056	0.224
Isoleucine (g)	0.068	n/a	0.003	0.005	0.076	0.304
Leucine (g)	0.14	n/a	0.004	0.007	0.151	0.604
Lysine (g)	0.121	n/a	0.004	0.005	0.131	0.524
Methionine (g)	0.04	n/a	0.001	0.001	0.043	0.172
Cystine (g)	0.009	n/a	0.0	n/a	0.009	0.036
Phenylalanine (g)	0.062	n/a	0.003	0.004	0.068	0.272
Tyrosine (g)	0.064	n/a	0.001	0.003	0.068	0.272
Valine (g)	0.085	n/a	0.004	0.005	0.094	0.376
Arginine (g)	0.051	n/a	0.003	0.008	0.062	0.248
Histidine (g)	0.038	n/a	0.001	0.002	0.042	0.168
Alanine (g)	0.038	n/a	0.003	0.005	0.046	0.184
Aspartic acid (g)	0.108	n/a	0.018	0.01	0.137	0.548
Glutamic acid (g)	0.276	n/a	0.013	0.023	0.313	1.252
Glycine (g)	0.03	n/a	0.003	0.005	0.038	0.152
Proline (g)	0.142	n/a	0.003	0.007	0.153	0.612
Serine (g)	0.079	n/a	0.003	0.005	0.086	0.344
Cholesterol (mg)	23.389	0.0	0.0	0.0	23.389	93.556
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.102	4.294	0.006	0.002	8.403	33.612
Phytosterols (mg)	n/a	n/a	0.899	n/a	0.899	3.596
Monounsaturated Fat (g)	1.833	7.182	0.004	0.002	9.021	36.084
Polyunsaturated (g)	0.306	18.14	0.012	0.004	18.462	73.848