Receta Creamy Sea Legs Salad Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkg. "Sea Legs" salad style, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
cream cheese
21.26g
mayonnaise
39.83g
celery
14.98g
onion
6.0g
Total Per Serving Total for Recipe
Protein (g) 1.26 0.0 0.1 0.11 1.47 5.88
Total Fat (g) 7.28 30.99 0.03 0.01 38.31 153.24
Carbohydrates (g) 0.87 0.12 0.44 0.44 1.87 7.48
Ash (g) 0.28 0.16 0.11 0.05 0.6 2.4
Calories (kcal) 72.718 274.048 2.397 1.92 351.082 1404.328
Starch (g) 0.07 n/a 0.0 n/a 0.07 0.28
Sucrose (g) 0.0 n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) 0.0 n/a 0.08 n/a 0.08 0.32
Fructose (g) 0.0 n/a 0.08 n/a 0.08 0.32
Lactose (g) 0.68 n/a 0.0 n/a 0.68 2.72
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.58 8.64 14.3 5.39 39.91 159.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.12 0.27 0.14 1.22 4.88
Galactose (g) 0.0 n/a 0.1 n/a 0.1 0.4
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.4 1.6
Calcium (mg) 20.837 2.788 5.992 4.32 33.938 135.752
Iron (mg) 0.08 0.09 0.03 0.09 0.29 1.16
Magnesium (mg) 1.914 0.398 1.648 1.2 5.16 20.64
Phosphorus (mg) 22.538 9.958 3.595 2.22 38.312 153.248
Potassium (mg) 29.342 5.577 38.95 16.56 90.429 361.716
Sodium (mg) 68.253 193.586 11.985 0.96 274.783 1099.132
Zinc (mg) 0.11 0.05 0.02 0.02 0.2 0.8
Copper (mg) 0.004 0.0 0.006 0.005 0.015 0.06
Manganese (mg) 0.002 n/a 0.015 0.01 0.027 0.108
Selenium (mcg) 0.5 0.6 0.1 0.0 1.2 4.8
Vitamin A, IU (IU) 268.971 0.0 67.264 59.82 396.055 1584.22
Retinol (mcg) 76.332 0.0 0.0 0.0 76.332 305.328
Vitamin A, RAE (mcg_RAE) 76.97 0.0 3.296 3.0 83.266 333.064
Beta Carotene (mcg) 8.718 0.0 40.448 35.88 85.046 340.184
Vitamin E (mg) 0.14 4.7 0.04 0.03 4.91 19.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 42.396 68.22 110.616 442.464
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 1.1 1.6 6.4
Thiamin (mg) 0.004 0.004 0.003 0.004 0.015 0.06
Riboflavin (mg) 0.028 0.024 0.009 0.005 0.065 0.26
Niacin (mg) 0.032 0.004 0.048 0.032 0.116 0.464
Pantothenic acid (mg) 0.121 n/a 0.037 0.005 0.163 0.652
Vitamin B-6 (mg) 0.009 0.004 0.01 0.004 0.027 0.108
Folate (mcg) 2.339 0.0 5.393 3.84 11.572 46.288
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.05 0.2
Choline (mg) 5.8 0.3 0.9 0.3 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.001 0.001 0.018 0.072
Threonine (g) 0.049 n/a 0.003 0.004 0.056 0.224
Isoleucine (g) 0.068 n/a 0.003 0.005 0.076 0.304
Leucine (g) 0.14 n/a 0.004 0.007 0.151 0.604
Lysine (g) 0.121 n/a 0.004 0.005 0.131 0.524
Methionine (g) 0.04 n/a 0.001 0.001 0.043 0.172
Cystine (g) 0.009 n/a 0.0 n/a 0.009 0.036
Phenylalanine (g) 0.062 n/a 0.003 0.004 0.068 0.272
Tyrosine (g) 0.064 n/a 0.001 0.003 0.068 0.272
Valine (g) 0.085 n/a 0.004 0.005 0.094 0.376
Arginine (g) 0.051 n/a 0.003 0.008 0.062 0.248
Histidine (g) 0.038 n/a 0.001 0.002 0.042 0.168
Alanine (g) 0.038 n/a 0.003 0.005 0.046 0.184
Aspartic acid (g) 0.108 n/a 0.018 0.01 0.137 0.548
Glutamic acid (g) 0.276 n/a 0.013 0.023 0.313 1.252
Glycine (g) 0.03 n/a 0.003 0.005 0.038 0.152
Proline (g) 0.142 n/a 0.003 0.007 0.153 0.612
Serine (g) 0.079 n/a 0.003 0.005 0.086 0.344
Cholesterol (mg) 23.389 0.0 0.0 0.0 23.389 93.556
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.102 4.294 0.006 0.002 8.403 33.612
Phytosterols (mg) n/a n/a 0.899 n/a 0.899 3.596
Monounsaturated Fat (g) 1.833 7.182 0.004 0.002 9.021 36.084
Polyunsaturated (g) 0.306 18.14 0.012 0.004 18.462 73.848