Receta Creamy Seafood Alfredo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g fleshy white fish, cubed
2 pcs squid tubes, sliced
150 ml seafood stock
olive oil
sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fettuccine
41.67g 		shrimp
33.33g 		cream
16.91g 		parmesan
8.26g 		butter
11.83g 		garlic
1.74g 		parsley
0.6g 		olive oil
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.43 6.77 0.46 2.95 0.1 0.11 0.02 n/a n/a 15.84 95.04
Total Fat (g) 0.63 0.58 3.26 2.13 9.6 0.01 0.0 n/a n/a 16.22 97.32
Carbohydrates (g) 31.11 0.3 0.62 0.27 0.01 0.58 0.04 n/a n/a 32.92 197.52
Ash (g) 0.37 0.4 0.1 0.5 0.25 0.03 0.01 n/a n/a 1.65 9.9
Calories (kcal) 154.583 35.333 32.968 32.386 84.845 2.593 0.217 n/a n/a 342.925 2057.55
Starch (g) 26.02 n/a n/a n/a n/a n/a n/a n/a n/a 26.02 156.12
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.82 n/a n/a n/a n/a n/a n/a n/a n/a 0.82 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.13 25.29 12.47 2.41 1.88 1.02 0.53 n/a n/a 47.71 286.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.11 0.0 0.02 0.07 0.01 0.02 0.01 n/a n/a 1.23 7.38
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.4 8.4
Calcium (mg) 8.75 17.333 16.23 97.818 2.84 3.149 0.83 n/a n/a 146.952 881.712
Iron (mg) 1.38 0.8 0.01 0.07 0.0 0.03 0.04 n/a n/a 2.32 13.92
Magnesium (mg) 22.083 12.333 1.522 3.635 0.237 0.435 0.301 n/a n/a 40.546 243.276
Phosphorus (mg) 78.75 68.333 13.525 57.336 2.84 2.662 0.349 n/a n/a 223.796 1342.776
Potassium (mg) 92.917 61.667 20.626 7.601 2.84 6.977 3.333 n/a n/a 195.961 1175.766
Sodium (mg) 2.5 49.333 6.763 132.352 68.16 0.296 0.337 n/a n/a 259.741 1558.446
Zinc (mg) 0.59 0.37 0.05 0.23 0.01 0.02 0.01 n/a n/a 1.27 7.62
Copper (mg) 0.121 0.087 0.002 0.002 0.0 0.005 0.001 n/a n/a 0.218 1.308
Manganese (mg) 0.383 0.017 0.0 0.002 0.0 0.029 0.001 n/a n/a 0.432 2.592
Selenium (mcg) 26.3 12.7 0.1 1.9 0.1 0.2 0.0 n/a n/a 41.3 247.8
Vitamin A, IU (IU) 0.0 60.0 110.908 32.964 295.715 0.157 50.684 n/a n/a 550.428 3302.568
Retinol (mcg) 0.0 18.0 30.094 8.757 79.402 0.0 0.0 n/a n/a 136.253 817.518
Vitamin A, RAE (mcg_RAE) 0.0 18.0 30.601 8.923 80.94 0.0 2.533 n/a n/a 140.997 845.982
Beta Carotene (mcg) 0.0 0.0 6.255 2.313 18.697 0.087 30.408 n/a n/a 57.761 346.566
Vitamin E (mg) 0.05 0.37 0.09 0.02 0.27 0.0 0.0 n/a n/a 0.8 4.8
Vitamin D (IU) n/a 50.667 n/a 2.313 6.627 n/a n/a n/a n/a 59.607 357.642
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.278 33.459 n/a n/a 41.237 247.422
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.37 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 2.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.1 0.0 0.0 0.5 0.8 n/a n/a 2.1 12.6
Thiamin (mg) 0.371 0.01 0.005 0.003 0.001 0.003 0.001 n/a n/a 0.394 2.364
Riboflavin (mg) 0.167 0.01 0.025 0.027 0.004 0.002 0.001 n/a n/a 0.235 1.41
Niacin (mg) 2.992 0.85 0.01 0.022 0.005 0.012 0.008 n/a n/a 3.899 23.394
Pantothenic acid (mg) 0.179 0.093 0.047 0.037 0.013 0.01 0.002 n/a n/a 0.383 2.298
Vitamin B-6 (mg) 0.058 0.033 0.005 0.007 0.0 0.022 0.001 n/a n/a 0.126 0.756
Folate (mcg) 98.75 1.0 0.338 0.578 0.355 0.052 0.915 n/a n/a 101.988 611.928
Vitamin B-12 (mcg) 0.0 0.39 0.04 0.1 0.02 0.0 0.0 n/a n/a 0.54 3.24
Choline (mg) 6.3 27.0 2.8 1.3 2.2 0.4 0.1 n/a n/a 40.1 240.6
Folic acid (mcg) 91.25 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 91.25 547.5
Tryptophan (g) 0.079 0.093 0.007 0.04 0.001 0.001 0.0 n/a n/a 0.222 1.332
Threonine (g) 0.192 0.273 0.02 0.109 0.005 0.003 0.001 n/a n/a 0.603 3.618
Isoleucine (g) 0.213 0.33 0.027 0.156 0.006 0.004 0.001 n/a n/a 0.736 4.416
Leucine (g) 0.413 0.537 0.044 0.285 0.009 0.005 0.001 n/a n/a 1.294 7.764
Lysine (g) 0.125 0.59 0.036 0.273 0.008 0.005 0.001 n/a n/a 1.038 6.228
Methionine (g) 0.063 0.19 0.012 0.079 0.002 0.001 0.0 n/a n/a 0.348 2.088
Cystine (g) 0.108 0.077 0.005 0.02 0.001 0.001 0.0 n/a n/a 0.212 1.272
Phenylalanine (g) 0.279 0.287 0.022 0.159 0.005 0.003 0.001 n/a n/a 0.755 4.53
Tyrosine (g) 0.1 0.227 0.022 0.165 0.005 0.001 0.0 n/a n/a 0.52 3.12
Valine (g) 0.246 0.32 0.03 0.202 0.007 0.005 0.001 n/a n/a 0.812 4.872
Arginine (g) 0.196 0.593 0.017 0.109 0.004 0.011 0.001 n/a n/a 0.93 5.58
Histidine (g) 0.125 0.137 0.012 0.114 0.002 0.002 0.0 n/a n/a 0.392 2.352
Alanine (g) 0.183 0.383 0.015 0.087 0.004 0.002 0.001 n/a n/a 0.676 4.056
Aspartic acid (g) 0.258 0.7 0.036 0.185 0.007 0.009 0.002 n/a n/a 1.196 7.176
Glutamic acid (g) 1.917 1.157 0.096 0.678 0.021 0.014 0.002 n/a n/a 3.885 23.31
Glycine (g) 0.183 0.41 0.01 0.051 0.002 0.003 0.001 n/a n/a 0.661 3.966
Proline (g) 0.654 0.223 0.044 0.345 0.009 0.002 0.001 n/a n/a 1.279 7.674
Serine (g) 0.258 0.267 0.025 0.171 0.006 0.003 0.001 n/a n/a 0.731 4.386
Cholesterol (mg) 0.0 50.667 11.158 5.618 25.442 0.0 0.0 n/a n/a 92.885 557.31
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 0.11 2.032 1.356 6.079 0.002 0.001 n/a n/a 9.696 58.176
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Monounsaturated Fat (g) 0.071 0.083 0.943 0.621 2.487 0.0 0.002 n/a n/a 4.208 25.248
Polyunsaturated (g) 0.233 0.223 0.122 0.047 0.36 0.004 0.001 n/a n/a 0.99 5.94