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Receta Creamy Seafood Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
170 gm Risotto Rice
24 x Venus Clams - or possibly fresh cockles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		garlic
0.65g 		mushrooms
13.34g 		lemon juice
2.54g 		fish stock
74.77g 		wine
37.41g 		water
37.53g 		mussels
96.0g 		shrimps
36.0g 		parsley
0.9g 		fennel
0.98g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.41 0.01 1.5 0.03 0.0 11.42 7.31 0.03 0.01 20.76 83.04
Total Fat (g) 10.13 0.0 0.05 0.0 0.45 0.0 0.0 2.15 0.62 0.01 0.0 13.4 53.6
Carbohydrates (g) 0.0 0.22 0.44 0.22 0.3 1.02 0.0 3.54 0.33 0.06 0.07 6.19 24.76
Ash (g) 0.0 0.01 0.11 0.01 0.73 0.09 0.04 1.53 0.43 0.02 0.01 2.97 11.88
Calories (kcal) 89.505 0.972 2.934 0.636 11.964 31.048 0.0 82.56 38.16 0.325 0.304 258.407 1033.628
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 n/a 3.9 15.6
Water (g) 0.0 0.38 12.33 2.31 71.78 32.39 37.49 77.36 27.31 0.79 0.88 263.02 1052.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.22 0.06 0.07 0.3 0.0 0.0 0.0 0.01 n/a 0.66 2.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 0.101 1.181 0.4 0.178 22.432 2.993 1.126 24.96 18.72 1.245 0.48 73.816 295.264
Iron (mg) 0.06 0.01 0.07 0.0 0.16 0.14 0.0 3.79 0.87 0.06 0.01 5.15 20.6
Magnesium (mg) 0.0 0.163 1.2 0.153 0.748 4.115 0.375 32.64 13.32 0.451 0.166 53.332 213.328
Phosphorus (mg) 0.0 0.998 11.47 0.153 22.432 7.482 0.0 189.12 73.8 0.523 0.49 306.467 1225.868
Potassium (mg) 0.101 2.617 42.413 3.153 64.304 37.033 0.0 307.2 66.6 5.0 4.054 532.475 2129.9
Sodium (mg) 0.203 0.111 0.667 0.025 237.777 1.87 1.501 274.56 53.28 0.505 0.509 571.009 2284.036
Zinc (mg) 0.0 0.01 0.07 0.0 0.07 0.05 0.0 1.54 0.4 0.01 0.0 2.15 8.6
Copper (mg) 0.0 0.002 0.043 0.001 0.037 0.004 0.004 0.086 0.094 0.001 0.001 0.272 1.088
Manganese (mg) 0.0 0.011 0.007 0.0 n/a 0.045 0.0 3.264 0.018 0.001 0.002 3.348 13.392
Selenium (mcg) 0.0 0.1 1.2 0.0 0.5 0.1 0.0 43.0 13.7 0.0 0.0 58.6 234.4
Vitamin A, IU (IU) 0.0 0.059 0.0 0.509 2.991 0.0 0.0 153.6 64.8 76.027 1.312 299.297 1197.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.748 0.0 0.0 46.08 19.44 0.0 0.0 66.268 265.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.025 0.748 0.0 0.0 46.08 19.44 3.8 0.069 70.161 280.644
Beta Carotene (mcg) 0.0 0.033 0.0 0.076 0.0 0.0 0.0 0.0 0.0 45.612 n/a 45.721 182.884
Vitamin E (mg) 1.45 0.0 0.0 0.0 0.11 0.0 0.0 0.53 0.4 0.01 n/a 2.5 10.0
Vitamin D (IU) n/a n/a 2.401 n/a n/a n/a 0.0 n/a 54.72 n/a n/a 57.121 228.484
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.229 0.0 0.0 0.0 0.0 0.0 50.188 n/a 50.521 202.084
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a n/a n/a n/a 0.02 0.04 0.0 n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.3 1.2 0.0 0.0 0.0 7.7 0.7 1.2 0.1 11.4 45.6
Thiamin (mg) 0.0 0.001 0.011 0.001 0.0 0.004 0.0 0.154 0.011 0.001 0.0 0.182 0.728
Riboflavin (mg) 0.0 0.001 0.053 0.0 0.022 0.007 0.0 0.202 0.011 0.001 0.0 0.298 1.192
Niacin (mg) 0.0 0.005 0.481 0.003 1.024 0.064 0.0 1.536 0.918 0.012 0.006 4.049 16.196
Pantothenic acid (mg) 0.0 0.004 0.2 0.003 n/a 0.015 0.0 0.48 0.101 0.004 0.002 0.808 3.232
Vitamin B-6 (mg) 0.0 0.008 0.013 0.001 0.007 0.019 0.0 0.048 0.036 0.001 0.0 0.134 0.536
Folate (mcg) 0.0 0.02 2.134 0.331 2.991 0.374 0.0 40.32 1.08 1.372 0.264 48.885 195.54
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.07 0.0 0.0 11.52 0.42 0.0 0.0 12.02 48.08
Choline (mg) 0.0 0.2 2.3 0.1 6.9 1.9 0.0 62.4 29.1 0.1 n/a 103.0 412.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 n/a n/a n/a n/a 0.125 0.101 0.0 n/a 0.232 0.928
Threonine (g) 0.0 0.001 0.015 n/a n/a n/a n/a 0.49 0.295 0.001 n/a 0.802 3.208
Isoleucine (g) 0.0 0.001 0.011 n/a n/a n/a n/a 0.499 0.356 0.001 n/a 0.869 3.476
Leucine (g) 0.0 0.002 0.016 n/a n/a n/a n/a 0.806 0.58 0.002 n/a 1.406 5.624
Lysine (g) 0.0 0.002 0.015 n/a n/a n/a n/a 0.854 0.637 0.002 n/a 1.51 6.04
Methionine (g) 0.0 0.001 0.004 n/a n/a n/a n/a 0.259 0.205 0.0 n/a 0.469 1.876
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a n/a 0.154 0.083 0.0 n/a 0.238 0.952
Phenylalanine (g) 0.0 0.001 0.012 n/a n/a n/a n/a 0.413 0.31 0.001 n/a 0.737 2.948
Tyrosine (g) 0.0 0.001 0.005 n/a n/a n/a n/a 0.365 0.245 0.001 n/a 0.616 2.464
Valine (g) 0.0 0.002 0.031 n/a n/a n/a n/a 0.499 0.346 0.002 n/a 0.879 3.516
Arginine (g) 0.0 0.004 0.011 n/a n/a n/a n/a 0.835 0.641 0.001 n/a 1.492 5.968
Histidine (g) 0.0 0.001 0.008 n/a n/a n/a n/a 0.221 0.148 0.001 n/a 0.378 1.512
Alanine (g) 0.0 0.001 0.027 n/a n/a n/a n/a 0.691 0.414 0.002 n/a 1.135 4.54
Aspartic acid (g) 0.0 0.003 0.027 n/a n/a n/a n/a 1.104 0.756 0.003 n/a 1.892 7.568
Glutamic acid (g) 0.0 0.005 0.045 n/a n/a n/a n/a 1.555 1.249 0.002 n/a 2.857 11.428
Glycine (g) 0.0 0.001 0.012 n/a n/a n/a n/a 0.71 0.443 0.001 n/a 1.168 4.672
Proline (g) 0.0 0.001 0.011 n/a n/a n/a n/a 0.47 0.241 0.002 n/a 0.725 2.9
Serine (g) 0.0 0.001 0.012 n/a n/a n/a n/a 0.509 0.288 0.001 n/a 0.811 3.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.88 54.72 0.0 0.0 81.6 326.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.001 0.005 0.0 0.105 0.0 0.0 0.413 0.119 0.001 n/a 2.042 8.168
Phytosterols (mg) 22.376 n/a n/a n/a n/a n/a n/a n/a n/a 0.045 n/a 22.421 89.684
Monounsaturated Fat (g) 7.387 0.0 0.0 0.0 0.09 0.0 0.0 0.49 0.09 0.003 n/a 8.059 32.236
Polyunsaturated (g) 1.065 0.002 0.019 0.0 0.12 0.0 0.0 0.586 0.241 0.001 n/a 2.033 8.132