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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Venus clams or possibly fresh cockles
180 gm Arborio or possibly risotto rice
2 tsp Lemon juice Salt and grnd black pepper Extra virgin oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mussels
96.0g 		cockles
0.0g 		fish stock
77.35g 		water
37.53g 		wine
37.41g 		shrimps
36.0g 		onion
15.75g 		garlic
0.65g 		parsley
0.3g 		mushrooms
14.55g 		fennel
0.33g 		Total Per Serving Total for Recipe
Protein (g) 11.42 n/a 1.55 0.0 0.03 7.31 0.17 0.04 0.01 0.45 0.0 20.99 83.96
Total Fat (g) 2.15 n/a 0.46 0.0 0.0 0.62 0.02 0.0 0.0 0.05 0.0 3.31 13.24
Carbohydrates (g) 3.54 n/a 0.31 0.0 1.02 0.33 1.47 0.22 0.02 0.48 0.02 7.4 29.6
Ash (g) 1.53 n/a 0.75 0.04 0.09 0.43 0.06 0.01 0.01 0.12 0.0 3.03 12.12
Calories (kcal) 82.56 n/a 12.376 0.0 31.048 38.16 6.3 0.972 0.107 3.201 0.101 174.825 699.3
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 0.0 n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.31 n/a n/a 0.22 n/a 0.53 2.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.02 n/a 0.23 0.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.0 n/a 3.9 15.6
Water (g) 77.36 n/a 74.26 37.49 32.39 27.31 14.03 0.38 0.26 13.45 0.29 277.22 1108.88
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.07 0.0 0.3 0.0 0.67 0.01 0.0 0.24 n/a 1.28 5.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.4 1.6
Calcium (mg) 24.96 n/a 23.205 1.126 2.993 18.72 3.622 1.181 0.41 0.437 0.16 76.813 307.252
Iron (mg) 3.79 n/a 0.16 0.0 0.14 0.87 0.03 0.01 0.02 0.07 0.0 5.1 20.4
Magnesium (mg) 32.64 n/a 0.774 0.375 4.115 13.32 1.575 0.163 0.148 1.31 0.055 54.475 217.9
Phosphorus (mg) 189.12 n/a 23.205 0.0 7.482 73.8 4.567 0.998 0.172 12.513 0.163 312.02 1248.08
Potassium (mg) 307.2 n/a 66.521 0.0 37.033 66.6 22.995 2.617 1.645 46.269 1.349 552.228 2208.912
Sodium (mg) 274.56 n/a 245.973 1.501 1.87 53.28 0.63 0.111 0.166 0.728 0.169 578.989 2315.956
Zinc (mg) 1.54 n/a 0.08 0.0 0.05 0.4 0.03 0.01 0.0 0.08 0.0 2.18 8.72
Copper (mg) 0.086 n/a 0.039 0.004 0.004 0.094 0.006 0.002 0.0 0.047 0.0 0.282 1.128
Manganese (mg) 3.264 n/a n/a 0.0 0.045 0.018 0.02 0.011 0.0 0.007 0.001 3.367 13.468
Selenium (mcg) 43.0 n/a 0.5 0.0 0.1 13.7 0.1 0.1 0.0 1.4 0.0 58.8 235.2
Vitamin A, IU (IU) 153.6 n/a 3.094 0.0 0.0 64.8 0.315 0.059 25.009 0.0 0.437 247.313 989.252
Retinol (mcg) 46.08 n/a 0.774 0.0 0.0 19.44 0.0 0.0 0.0 0.0 0.0 66.294 265.176
Vitamin A, RAE (mcg_RAE) 46.08 n/a 0.774 0.0 0.0 19.44 0.0 0.0 1.25 0.0 0.023 67.566 270.264
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.157 0.033 15.004 0.0 n/a 15.194 60.776
Vitamin E (mg) 0.53 n/a 0.12 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 1.05 4.2
Vitamin D (IU) n/a n/a n/a 0.0 n/a 54.72 n/a n/a n/a 2.619 n/a 57.339 229.356
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.63 0.104 16.509 0.0 n/a 17.244 68.976
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.04 0.0 n/a 0.0 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.7 n/a 0.0 0.0 0.0 0.7 1.2 0.2 0.4 0.3 0.0 10.5 42.0
Thiamin (mg) 0.154 n/a 0.0 0.0 0.004 0.011 0.008 0.001 0.0 0.012 0.0 0.189 0.756
Riboflavin (mg) 0.202 n/a 0.023 0.0 0.007 0.011 0.005 0.001 0.0 0.058 0.0 0.307 1.228
Niacin (mg) 1.536 n/a 1.06 0.0 0.064 0.918 0.019 0.005 0.004 0.525 0.002 4.132 16.528
Pantothenic acid (mg) 0.48 n/a n/a 0.0 0.015 0.101 0.019 0.004 0.001 0.218 0.001 0.839 3.356
Vitamin B-6 (mg) 0.048 n/a 0.008 0.0 0.019 0.036 0.019 0.008 0.0 0.015 0.0 0.152 0.608
Folate (mcg) 40.32 n/a 3.094 0.0 0.374 1.08 2.992 0.02 0.451 2.328 0.088 50.747 202.988
Vitamin B-12 (mcg) 11.52 n/a 0.08 0.0 0.0 0.42 0.0 0.0 0.0 0.01 0.0 12.02 48.08
Choline (mg) 62.4 n/a 7.1 0.0 1.9 29.1 1.0 0.2 0.0 2.5 n/a 104.2 416.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a n/a n/a n/a 0.101 0.002 0.0 0.0 0.006 n/a 0.234 0.936
Threonine (g) 0.49 n/a n/a n/a n/a 0.295 0.003 0.001 0.0 0.016 n/a 0.805 3.22
Isoleucine (g) 0.499 n/a n/a n/a n/a 0.356 0.002 0.001 0.0 0.012 n/a 0.871 3.484
Leucine (g) 0.806 n/a n/a n/a n/a 0.58 0.005 0.002 0.001 0.017 n/a 1.411 5.644
Lysine (g) 0.854 n/a n/a n/a n/a 0.637 0.006 0.002 0.001 0.016 n/a 1.516 6.064
Methionine (g) 0.259 n/a n/a n/a n/a 0.205 0.0 0.001 0.0 0.004 n/a 0.469 1.876
Cystine (g) 0.154 n/a n/a n/a n/a 0.083 0.0 0.0 0.0 0.001 n/a 0.238 0.952
Phenylalanine (g) 0.413 n/a n/a n/a n/a 0.31 0.005 0.001 0.0 0.013 n/a 0.742 2.968
Tyrosine (g) 0.365 n/a n/a n/a n/a 0.245 0.002 0.001 0.0 0.006 n/a 0.618 2.472
Valine (g) 0.499 n/a n/a n/a n/a 0.346 0.003 0.002 0.001 0.033 n/a 0.884 3.536
Arginine (g) 0.835 n/a n/a n/a n/a 0.641 0.016 0.004 0.0 0.012 n/a 1.508 6.032
Histidine (g) 0.221 n/a n/a n/a n/a 0.148 0.002 0.001 0.0 0.009 n/a 0.38 1.52
Alanine (g) 0.691 n/a n/a n/a n/a 0.414 0.003 0.001 0.001 0.029 n/a 1.139 4.556
Aspartic acid (g) 1.104 n/a n/a n/a n/a 0.756 0.014 0.003 0.001 0.029 n/a 1.907 7.628
Glutamic acid (g) 1.555 n/a n/a n/a n/a 1.249 0.041 0.005 0.001 0.049 n/a 2.901 11.604
Glycine (g) 0.71 n/a n/a n/a n/a 0.443 0.005 0.001 0.0 0.013 n/a 1.173 4.692
Proline (g) 0.47 n/a n/a n/a n/a 0.241 0.002 0.001 0.001 0.012 n/a 0.726 2.904
Serine (g) 0.509 n/a n/a n/a n/a 0.288 0.003 0.001 0.0 0.013 n/a 0.815 3.26
Cholesterol (mg) 26.88 n/a 0.0 0.0 0.0 54.72 0.0 0.0 0.0 0.0 0.0 81.6 326.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.413 n/a 0.108 0.0 0.0 0.119 0.006 0.001 0.0 0.006 n/a 0.653 2.612
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.362 n/a 0.015 n/a n/a 2.377 9.508
Monounsaturated Fat (g) 0.49 n/a 0.093 0.0 0.0 0.09 0.002 0.0 0.001 0.0 n/a 0.675 2.7
Polyunsaturated (g) 0.586 n/a 0.124 0.0 0.0 0.241 0.003 0.002 0.0 0.02 n/a 0.976 3.904