Receta Creamy Sesame Miso Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Sesame oil Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		silken tofu
141.75g 		miso
34.38g 		soy
11.63g 		cider vinegar
14.9g 		Total Per Serving Total for Recipe
Protein (g) 9.92 4.02 4.1 0.0 18.04 18.04
Total Fat (g) 0.99 2.07 2.95 0.0 6.01 6.01
Carbohydrates (g) 1.42 9.1 3.9 0.14 14.56 14.56
Ash (g) 0.57 4.4 n/a 0.03 5.0 5.0
Calories (kcal) 53.865 68.416 54.777 3.129 180.188 180.188
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 0.01 0.01
Fructose (g) n/a 2.06 n/a 0.04 2.11 2.11
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.07 n/a 0.0 0.07 0.07
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 128.85 14.79 0.23 13.98 157.85 157.85
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 2.13 0.49 0.06 3.27 3.27
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.9 2.1 0.0 3.9 3.9
Calcium (mg) 60.953 19.597 16.049 1.043 97.642 97.642
Iron (mg) 1.12 0.86 0.45 0.03 2.46 2.46
Magnesium (mg) 14.175 16.502 16.864 0.745 48.286 48.286
Phosphorus (mg) 117.653 54.664 42.217 1.192 215.726 215.726
Potassium (mg) 80.798 72.198 170.961 10.877 334.834 334.834
Sodium (mg) 138.915 1281.686 18.957 0.745 1440.303 1440.303
Zinc (mg) 0.37 0.88 0.37 0.01 1.62 1.62
Copper (mg) 0.184 0.144 0.097 0.001 0.427 0.427
Manganese (mg) n/a 0.296 n/a 0.037 0.333 0.333
Selenium (mcg) n/a 2.4 2.2 0.0 4.6 4.6
Vitamin A, IU (IU) 0.0 29.911 n/a 0.0 29.911 29.911
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.375 1.163 0.0 2.538 2.538
Beta Carotene (mcg) n/a 17.878 13.956 0.0 31.834 31.834
Vitamin E (mg) n/a 0.0 0.11 0.0 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.3 0.3
Thiamin (mg) 0.043 0.034 0.012 0.0 0.089 0.089
Riboflavin (mg) 0.028 0.079 0.017 0.0 0.125 0.125
Niacin (mg) 0.156 0.313 0.164 0.0 0.633 0.633
Pantothenic acid (mg) n/a 0.117 n/a 0.0 0.117 0.117
Vitamin B-6 (mg) 0.0 0.069 0.024 0.0 0.093 0.093
Folate (mcg) n/a 6.532 24.539 0.0 31.072 31.072
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.03 0.03
Choline (mg) n/a 24.8 14.5 0.0 39.3 39.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.055 n/a 0.0 0.197 0.197
Threonine (g) 0.34 0.165 n/a 0.0 0.505 0.505
Isoleucine (g) 0.454 0.175 n/a 0.0 0.629 0.629
Leucine (g) 0.765 0.282 n/a 0.0 1.047 1.047
Lysine (g) 0.61 0.165 n/a 0.0 0.775 0.775
Methionine (g) 0.128 0.045 n/a 0.0 0.172 0.172
Cystine (g) 0.128 0.0 n/a 0.0 0.128 0.128
Phenylalanine (g) 0.51 0.168 n/a 0.0 0.679 0.679
Tyrosine (g) 0.354 0.12 n/a 0.0 0.475 0.475
Valine (g) 0.454 0.189 n/a 0.0 0.643 0.643
Arginine (g) 0.751 0.268 n/a 0.0 1.019 1.019
Histidine (g) 0.255 0.083 n/a 0.0 0.338 0.338
Alanine (g) 0.397 0.172 n/a 0.0 0.569 0.569
Aspartic acid (g) 1.148 0.402 n/a 0.0 1.55 1.55
Glutamic acid (g) 2.07 0.66 n/a 0.0 2.73 2.73
Glycine (g) 0.411 0.155 n/a 0.0 0.566 0.566
Proline (g) 0.524 0.213 n/a 0.0 0.738 0.738
Serine (g) 0.496 0.206 n/a 0.0 0.702 0.702
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.17 0.392 0.427 0.0 0.989 0.989
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.17 0.426 0.652 0.0 1.249 1.249
Polyunsaturated (g) 0.567 1.1 1.668 0.0 3.335 3.335