Receta Creamy Shellfish Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 2.37g	onion 48.0g	carrots 18.99g	celery 14.98g	potato 50.0g	paprika 0.53g	thyme 0.13g	pepper 0.04g	chablis 29.4g	tomatoes paste 2.73g	clam juice 27.67g	tomatoes 31.67g	flour 20.83g	milk 101.67g	scallops 37.8g	sherry 9.83g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.53	0.18	0.1	0.95	0.08	0.01	0.0	0.02	0.12	0.17	0.25	2.15	3.43	6.34	0.02	14.36	86.16
Total Fat (g)	1.92	0.05	0.05	0.03	0.07	0.07	0.01	0.0	0.0	0.01	0.06	0.04	0.2	0.99	0.29	0.0	3.77	22.62
Carbohydrates (g)	0.0	4.48	1.82	0.44	7.95	0.29	0.08	0.03	0.76	0.52	3.03	1.27	15.9	5.07	0.89	1.35	43.89	263.34
Ash (g)	0.05	0.17	0.18	0.11	0.55	0.04	0.01	0.0	0.06	0.08	0.24	0.26	0.1	0.76	0.58	n/a	3.18	19.08
Calories (kcal)	16.969	19.2	7.785	2.397	35.0	1.517	0.345	0.111	24.108	2.239	13.28	5.383	75.833	42.7	33.264	15.733	295.864	1775.184
Starch (g)	n/a	0.0	0.27	0.0	6.68	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	6.95	41.7
Sucrose (g)	n/a	0.48	0.68	0.02	0.15	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	1.33	7.98
Glucose (dextrose) (g)	n/a	0.95	0.11	0.08	0.2	0.01	n/a	n/a	n/a	0.16	n/a	0.35	n/a	0.0	n/a	n/a	1.86	11.16
Fructose (g)	n/a	0.62	0.1	0.08	0.16	0.04	n/a	n/a	n/a	0.16	n/a	0.4	n/a	0.0	n/a	n/a	1.55	9.3
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	5.29	n/a	n/a	5.29	31.74
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.0	0.0	0.0	0.0	0.0	0.0	0.0	1.5	4.5	27.0
Water (g)	0.38	42.77	16.76	14.3	40.48	0.05	0.01	0.0	25.54	2.01	24.18	29.86	2.48	91.42	29.7	6.93	326.87	1961.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.04	0.9	0.27	0.5	0.05	0.0	0.0	0.28	0.33	0.92	0.75	0.06	5.29	0.0	0.77	12.16	72.96
Galactose (g)	n/a	0.0	0.0	0.1	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.1	0.6
Dietary Fiber (g)	0.0	0.8	0.5	0.2	0.9	0.2	0.0	0.0	0.0	0.1	0.1	0.3	0.6	0.0	0.0	0.0	3.8	22.8
Calcium (mg)	0.568	11.04	6.266	5.993	5.0	0.929	2.363	0.189	2.646	0.983	2.213	9.817	3.125	120.983	9.072	0.787	181.973	1091.838
Iron (mg)	0.0	0.1	0.06	0.03	0.37	0.12	0.15	0.01	0.08	0.08	0.04	0.31	0.97	0.03	0.11	0.02	2.48	14.88
Magnesium (mg)	0.047	4.8	2.278	1.648	11.0	0.971	0.275	0.084	2.94	1.147	1.383	3.483	4.583	11.183	21.168	0.885	67.877	407.262
Phosphorus (mg)	0.568	13.92	6.645	3.596	30.5	1.811	0.251	0.075	5.292	2.266	3.043	6.017	22.5	96.583	82.782	0.885	276.735	1660.41
Potassium (mg)	0.568	70.08	60.757	38.952	227.5	12.306	1.018	0.546	20.874	27.682	24.623	59.533	22.292	152.5	121.716	9.047	849.994	5099.964
Sodium (mg)	13.632	1.92	13.101	11.985	3.0	0.179	0.069	0.019	1.47	21.567	100.153	45.283	0.417	44.733	60.858	0.885	319.271	1915.626
Zinc (mg)	0.0	0.08	0.05	0.02	0.17	0.02	0.01	0.0	0.04	0.02	0.02	0.04	0.15	0.43	0.36	0.01	1.4	8.4
Copper (mg)	0.0	0.019	0.009	0.006	0.065	0.003	0.001	0.0	0.0	0.01	0.008	0.022	0.029	0.01	0.019	0.005	0.208	1.248
Manganese (mg)	0.0	0.062	0.027	0.015	0.07	0.004	0.01	0.002	0.035	0.008	0.008	0.025	0.142	0.0	0.034	n/a	0.443	2.658
Selenium (mcg)	0.0	0.2	0.0	0.1	0.3	0.0	0.0	0.0	0.0	0.1	0.1	0.0	7.1	3.4	8.4	0.0	19.8	118.8
Vitamin A, IU (IU)	59.143	0.96	3171.913	67.268	3.5	276.859	4.75	0.13	0.0	41.633	41.223	37.05	0.0	199.267	18.9	n/a	3922.594	23535.564
Retinol (mcg)	15.88	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	58.967	5.67	0.0	80.517	483.102
Vitamin A, RAE (mcg_RAE)	16.188	0.0	158.539	3.296	0.0	13.844	0.238	0.007	0.0	2.075	1.937	1.9	0.0	58.967	5.67	0.0	262.659	1575.954
Beta Carotene (mcg)	3.739	0.48	1573.045	40.451	2.0	145.315	2.83	0.068	0.0	24.597	24.623	22.167	0.0	2.033	0.0	0.0	1841.348	11048.088
Vitamin E (mg)	0.05	0.01	0.13	0.04	0.01	0.16	0.01	0.0	0.0	0.12	0.03	0.22	0.01	0.01	0.0	0.0	0.79	4.74
Vitamin D (IU)	1.325	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	52.867	n/a	n/a	54.192	325.152
Lycopene (mcg)	0.0	0.0	0.19	0.0	0.0	0.0	0.0	0.003	0.0	785.257	825.02	876.217	0.0	0.0	0.0	0.0	2486.686	14920.116
Lutein + zeaxanthin (mcg)	0.0	1.92	48.606	42.398	10.5	69.074	1.078	0.089	0.0	0.0	5.533	27.233	3.75	0.0	0.0	0.0	210.181	1261.086
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.01	0.0	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0	0.02	n/a	0.0	n/a	0.01	n/a	0.02	0.08	0.0	0.0	n/a	0.13	0.78
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.6	1.1	0.5	4.3	0.4	0.1	0.0	0.0	0.6	1.4	2.9	0.0	0.0	1.1	0.0	15.9	95.4
Thiamin (mg)	0.0	0.024	0.013	0.003	0.04	0.003	0.001	0.0	0.003	0.002	0.006	0.016	0.165	0.02	0.004	0.002	0.301	1.806
Riboflavin (mg)	0.001	0.014	0.011	0.009	0.015	0.009	0.001	0.0	0.006	0.004	0.003	0.019	0.102	0.193	0.026	0.002	0.416	2.496
Niacin (mg)	0.001	0.058	0.186	0.048	0.575	0.08	0.006	0.0	0.032	0.084	0.064	0.225	1.229	0.092	0.435	0.021	3.136	18.816
Pantothenic acid (mg)	0.003	0.058	0.051	0.037	0.14	0.009	n/a	n/a	0.015	0.004	0.022	0.038	0.092	0.366	0.053	n/a	0.888	5.328
Vitamin B-6 (mg)	0.0	0.058	0.027	0.01	0.085	0.021	0.001	0.0	0.015	0.006	0.017	0.035	0.008	0.041	0.057	0.0	0.379	2.274
Folate (mcg)	0.071	9.12	3.607	5.393	9.0	0.557	0.343	0.004	0.294	0.328	2.213	2.533	38.125	5.083	6.048	0.0	82.72	496.32
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.45	0.58	0.0	1.04	6.24
Choline (mg)	0.4	2.9	1.7	0.9	8.2	0.3	0.1	0.0	1.3	1.1	n/a	2.2	2.2	18.0	24.6	0.5	64.2	385.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	32.083	0.0	0.0	0.0	32.083	192.498
Tryptophan (g)	0.0	0.005	0.002	0.001	0.01	n/a	0.0	n/a	n/a	0.001	0.0	0.003	0.027	0.041	0.072	n/a	0.162	0.972
Threonine (g)	0.001	0.01	0.036	0.003	0.03	n/a	0.0	n/a	n/a	0.003	0.003	0.013	0.058	0.092	0.272	n/a	0.52	3.12
Isoleucine (g)	0.001	0.005	0.015	0.003	0.03	n/a	0.001	n/a	n/a	0.002	0.003	0.006	0.075	0.193	0.276	n/a	0.61	3.66
Leucine (g)	0.002	0.014	0.019	0.004	0.045	n/a	0.001	n/a	n/a	0.003	0.006	0.01	0.148	0.386	0.446	n/a	1.084	6.504
Lysine (g)	0.002	0.019	0.019	0.004	0.045	n/a	0.0	n/a	n/a	0.003	0.003	0.01	0.048	0.295	0.473	n/a	0.92	5.52
Methionine (g)	0.0	0.0	0.004	0.001	0.015	n/a	n/a	n/a	n/a	0.001	0.0	0.003	0.038	0.081	0.144	n/a	0.287	1.722
Cystine (g)	0.0	0.0	0.015	0.0	0.01	n/a	n/a	n/a	n/a	0.001	0.0	0.003	0.046	0.122	0.083	n/a	0.28	1.68
Phenylalanine (g)	0.001	0.014	0.011	0.003	0.08	n/a	n/a	n/a	n/a	0.003	0.003	0.01	0.108	0.173	0.227	n/a	0.633	3.798
Tyrosine (g)	0.001	0.005	0.008	0.001	0.015	n/a	n/a	n/a	n/a	0.001	0.003	0.006	0.065	0.142	0.204	n/a	0.451	2.706
Valine (g)	0.001	0.01	0.013	0.004	0.045	n/a	0.001	n/a	n/a	0.002	0.003	0.006	0.088	0.224	0.276	n/a	0.673	4.038
Arginine (g)	0.001	0.048	0.017	0.003	0.045	n/a	n/a	n/a	n/a	0.002	0.006	0.006	0.088	0.102	0.461	n/a	0.778	4.668
Histidine (g)	0.0	0.005	0.008	0.001	0.015	n/a	n/a	n/a	n/a	0.002	0.003	0.006	0.048	0.081	0.121	n/a	0.29	1.74
Alanine (g)	0.001	0.01	0.021	0.003	0.03	n/a	n/a	n/a	n/a	0.005	0.003	0.01	0.069	0.112	0.386	n/a	0.648	3.888
Aspartic acid (g)	0.001	0.043	0.036	0.018	0.205	n/a	n/a	n/a	n/a	0.019	0.011	0.051	0.092	0.315	0.612	n/a	1.404	8.424
Glutamic acid (g)	0.004	0.125	0.07	0.013	0.135	n/a	n/a	n/a	n/a	0.052	0.033	0.152	0.725	0.793	0.862	n/a	2.965	17.79
Glycine (g)	0.0	0.014	0.009	0.003	0.025	n/a	n/a	n/a	n/a	0.002	0.003	0.006	0.077	0.061	0.397	n/a	0.598	3.588
Proline (g)	0.002	0.005	0.009	0.003	0.025	n/a	n/a	n/a	n/a	0.002	0.003	0.006	0.25	0.366	0.261	n/a	0.932	5.592
Serine (g)	0.001	0.01	0.009	0.003	0.035	n/a	n/a	n/a	n/a	0.003	0.003	0.01	0.108	0.214	0.284	n/a	0.679	4.074
Cholesterol (mg)	5.088	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.083	12.474	0.0	22.646	135.876
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.216	0.019	0.008	0.006	0.015	0.011	0.003	0.0	0.0	0.003	0.0	0.006	0.033	0.641	0.03	0.0	1.992	11.952
Phytosterols (mg)	n/a	7.2	n/a	0.899	n/a	0.919	0.204	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.261	55.566
Monounsaturated Fat (g)	0.497	0.005	0.002	0.004	0.0	0.006	0.001	0.0	0.0	0.002	0.0	0.006	0.019	0.285	0.015	0.0	0.843	5.058
Polyunsaturated (g)	0.072	0.01	0.023	0.012	0.03	0.044	0.001	0.0	0.0	0.004	0.0	0.016	0.085	0.041	0.098	0.0	0.437	2.622