Receta Creamy Shrimp Grits With Prosciutto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped
1/4 c. minced fresh chives Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken stock
167.58g 		whipping cream
15.0g 		butter
14.2g 		garlic
0.44g 		corn grits
39.43g 		butter
9.46g 		shallots
7.82g 		shrimp
151.2g 		wine
19.67g 		tomatoes
31.67g 		prosciutto
12.29g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.31 0.12 0.03 3.32 0.08 0.2 30.71 0.01 0.25 2.52 0.07 39.29 235.74
Total Fat (g) 0.17 5.55 11.52 0.0 0.38 7.67 0.01 2.62 0.0 0.04 0.66 0.02 28.64 171.84
Carbohydrates (g) 0.67 0.42 0.01 0.14 31.08 0.01 1.31 1.38 0.53 1.27 0.0 0.15 36.97 221.82
Ash (g) 1.17 0.07 0.3 0.01 1.31 0.2 0.06 1.81 0.05 0.26 0.13 0.05 5.42 32.52
Calories (kcal) 11.731 51.75 101.814 0.648 134.856 67.816 5.632 160.268 16.323 5.383 16.708 0.855 573.785 3442.71
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 n/a n/a 0.35 2.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.4 2.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 0.0 2.0 12.0
Water (g) 163.9 8.66 2.25 0.25 3.33 1.5 6.24 114.7 17.03 29.86 8.96 2.08 358.75 2152.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 0.0 0.11 0.01 n/a 0.0 0.16 0.75 0.0 0.02 1.08 6.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.0 0.3 0.0 0.1 3.0 18.0
Calcium (mg) 10.055 9.75 3.408 0.787 8.281 2.27 2.894 78.622 1.573 9.817 0.737 3.278 131.472 788.832
Iron (mg) 0.34 0.0 0.0 0.01 11.98 0.0 0.09 3.64 0.07 0.31 0.12 0.15 16.72 100.32
Magnesium (mg) 1.676 1.05 0.284 0.109 14.195 0.189 1.643 55.943 2.163 3.483 3.071 1.188 84.994 509.964
Phosphorus (mg) 21.786 9.3 3.408 0.666 43.375 2.27 4.693 309.953 3.933 6.017 28.133 1.378 434.911 2609.466
Potassium (mg) 134.067 11.25 3.408 1.744 57.57 2.27 26.125 279.714 19.47 59.533 45.332 13.158 653.64 3921.84
Sodium (mg) 264.782 5.7 81.792 0.074 429.411 54.48 0.939 223.771 0.983 45.283 6.757 1.33 1115.302 6691.812
Zinc (mg) 0.12 0.03 0.01 0.01 0.26 0.01 0.03 1.68 0.03 0.04 0.28 0.03 2.53 15.18
Copper (mg) 0.05 0.002 0.0 0.001 0.039 0.0 0.007 0.393 0.002 0.022 0.01 0.004 0.53 3.18
Manganese (mg) 0.084 0.0 0.0 0.007 0.122 0.0 0.023 0.076 0.024 0.025 0.004 0.004 0.368 2.208
Selenium (mcg) 0.0 0.1 0.1 0.1 6.7 0.1 0.1 57.5 0.0 0.0 4.3 0.0 69.0 414.0
Vitamin A, IU (IU) 0.0 220.5 354.858 0.039 1.183 236.364 93.079 272.154 0.0 37.05 0.737 200.07 1416.034 8496.204
Retinol (mcg) 0.0 60.75 95.282 0.0 0.0 63.465 0.0 81.646 0.0 0.0 0.246 0.0 301.389 1808.334
Vitamin A, RAE (mcg_RAE) 0.0 61.65 97.128 0.0 0.0 64.695 4.693 81.646 0.0 1.9 0.246 9.999 321.957 1931.742
Beta Carotene (mcg) 0.0 10.8 22.436 0.022 0.394 14.944 n/a 0.0 0.0 22.167 0.0 120.033 190.795 1144.77
Vitamin E (mg) 0.0 0.16 0.33 0.0 0.05 0.22 n/a 1.66 0.0 0.22 0.02 0.02 2.67 16.02
Vitamin D (IU) n/a 7.8 7.952 n/a 0.0 5.297 n/a 229.819 n/a n/a n/a n/a 250.868 1505.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 876.217 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.07 1.972 0.0 n/a 0.0 0.0 27.233 0.0 132.074 161.348 968.088
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.15 n/a 0.02 n/a 0.01 0.18 1.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 11.7 0.1 0.0 0.1 0.0 0.0 0.6 3.0 0.0 2.9 0.1 3.2 21.8 130.8
Thiamin (mg) 0.0 0.003 0.001 0.001 0.26 0.001 0.005 0.045 0.002 0.016 0.108 0.002 0.445 2.67
Riboflavin (mg) 0.017 0.017 0.004 0.0 0.296 0.003 0.002 0.045 0.004 0.019 0.028 0.002 0.437 2.622
Niacin (mg) 0.855 0.006 0.006 0.003 3.509 0.004 0.016 3.856 0.033 0.225 0.656 0.031 9.199 55.194
Pantothenic acid (mg) 0.017 0.039 0.016 0.003 0.17 0.01 0.023 0.423 0.008 0.038 0.1 0.01 0.855 5.13
Vitamin B-6 (mg) 0.017 0.005 0.0 0.005 0.083 0.0 0.027 0.151 0.01 0.035 0.061 0.002 0.396 2.376
Folate (mcg) 0.0 0.6 0.426 0.013 69.794 0.284 2.659 4.536 0.197 2.533 1.106 3.61 85.758 514.548
Vitamin B-12 (mcg) 0.07 0.03 0.02 0.0 0.0 0.02 n/a 1.75 0.0 0.0 0.09 0.0 1.98 11.88
Choline (mg) n/a 2.5 2.7 0.1 5.7 1.8 n/a 122.3 1.0 2.2 8.9 0.3 147.5 885.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 67.428 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.428 404.568
Tryptophan (g) n/a 0.005 0.001 0.0 n/a 0.001 0.002 0.423 n/a 0.003 0.032 0.001 0.469 2.814
Threonine (g) n/a 0.014 0.006 0.001 n/a 0.004 0.008 1.24 n/a 0.013 0.115 0.003 1.402 8.412
Isoleucine (g) n/a 0.018 0.007 0.001 n/a 0.005 0.009 1.497 n/a 0.006 0.118 0.003 1.663 9.978
Leucine (g) n/a 0.03 0.011 0.001 n/a 0.008 0.012 2.434 n/a 0.01 0.201 0.005 2.712 16.272
Lysine (g) n/a 0.024 0.01 0.001 n/a 0.007 0.01 2.676 n/a 0.01 0.226 0.004 2.968 17.808
Methionine (g) n/a 0.008 0.003 0.0 n/a 0.002 0.002 0.862 n/a 0.003 0.066 0.001 0.947 5.682
Cystine (g) n/a 0.003 0.001 0.0 n/a 0.001 n/a 0.348 n/a 0.003 0.032 0.0 0.389 2.334
Phenylalanine (g) n/a 0.015 0.006 0.001 n/a 0.004 0.006 1.3 n/a 0.01 0.101 0.004 1.446 8.676
Tyrosine (g) n/a 0.015 0.006 0.0 n/a 0.004 0.005 1.028 n/a 0.006 0.087 0.002 1.154 6.924
Valine (g) n/a 0.021 0.009 0.001 n/a 0.006 0.009 1.451 n/a 0.006 0.136 0.004 1.643 9.858
Arginine (g) n/a 0.011 0.004 0.003 n/a 0.003 0.014 2.691 n/a 0.006 0.156 0.003 2.891 17.346
Histidine (g) n/a 0.009 0.003 0.0 n/a 0.002 0.003 0.62 n/a 0.006 0.101 0.001 0.746 4.476
Alanine (g) n/a 0.011 0.004 0.001 n/a 0.003 0.009 1.739 n/a 0.01 0.146 0.005 1.926 11.556
Aspartic acid (g) n/a 0.024 0.009 0.002 n/a 0.006 0.018 3.175 n/a 0.051 0.233 0.007 3.524 21.144
Glutamic acid (g) n/a 0.065 0.026 0.004 n/a 0.017 0.041 5.247 n/a 0.152 0.394 0.006 5.95 35.7
Glycine (g) n/a 0.006 0.003 0.001 n/a 0.002 0.009 1.86 n/a 0.006 0.119 0.004 2.01 12.06
Proline (g) n/a 0.03 0.011 0.0 n/a 0.008 0.013 1.013 n/a 0.006 0.101 0.005 1.188 7.128
Serine (g) n/a 0.017 0.007 0.001 n/a 0.005 0.009 1.21 n/a 0.01 0.104 0.003 1.365 8.19
Cholesterol (mg) 0.0 20.55 30.53 0.0 0.0 20.335 0.0 229.819 0.0 0.0 8.354 0.0 309.588 1857.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 3.455 7.295 0.0 0.039 4.859 0.002 0.499 0.0 0.006 0.23 0.003 16.438 98.628
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.391 n/a n/a n/a n/a 0.119 0.51 3.06
Monounsaturated Fat (g) 0.084 1.604 2.985 0.0 0.055 1.988 0.001 0.378 0.0 0.006 0.3 0.007 7.408 44.448
Polyunsaturated (g) 0.034 0.206 0.432 0.001 0.118 0.288 0.003 1.013 0.0 0.016 0.071 0.003 2.184 13.104