Receta Creamy Spam And Broccoli With Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt refrigerated Alfredo sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fettuccine pasta
28.35g 		spam luncheon
70.0g 		broccoli
13.88g 		onion
10.5g 		butter
2.37g 		alfredo sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.7 9.27 0.39 0.12 0.02 n/a 13.49 80.94
Total Fat (g) 0.43 19.07 0.05 0.01 1.92 n/a 21.48 128.88
Carbohydrates (g) 21.17 2.12 0.92 0.98 0.0 n/a 25.19 151.14
Ash (g) 0.25 2.73 0.12 0.04 0.05 n/a 3.19 19.14
Calories (kcal) 105.179 217.0 4.718 4.2 16.969 n/a 348.066 2088.396
Starch (g) 17.7 n/a 0.0 0.0 n/a n/a 17.7 106.2
Sucrose (g) 0.14 n/a 0.01 0.1 n/a n/a 0.25 1.5
Glucose (dextrose) (g) 0.03 n/a 0.07 0.21 n/a n/a 0.31 1.86
Fructose (g) 0.03 n/a 0.09 0.14 n/a n/a 0.26 1.56
Lactose (g) 0.0 n/a 0.03 0.0 n/a n/a 0.03 0.18
Maltose (g) 0.56 n/a 0.03 0.0 n/a n/a 0.58 3.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.81 36.82 12.39 9.36 0.38 n/a 61.75 370.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.76 n/a 0.24 0.45 0.0 n/a 1.44 8.64
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.4 0.2 0.0 n/a 1.4 8.4
Calcium (mg) 5.954 9.8 6.522 2.415 0.568 n/a 25.259 151.554
Iron (mg) 0.94 0.63 0.1 0.02 0.0 n/a 1.69 10.14
Magnesium (mg) 15.026 9.8 2.914 1.05 0.047 n/a 28.837 173.022
Phosphorus (mg) 53.582 n/a 9.159 3.045 0.568 n/a 66.354 398.124
Potassium (mg) 63.221 160.3 43.853 15.33 0.568 n/a 283.271 1699.626
Sodium (mg) 1.701 958.3 4.58 0.42 13.632 n/a 978.633 5871.798
Zinc (mg) 0.4 1.26 0.06 0.02 0.0 n/a 1.74 10.44
Copper (mg) 0.082 0.07 0.007 0.004 0.0 n/a 0.163 0.978
Manganese (mg) 0.261 n/a 0.029 0.014 0.0 n/a 0.304 1.824
Selenium (mcg) 17.9 n/a 0.3 0.1 0.0 n/a 18.3 109.8
Vitamin A, IU (IU) 0.0 0.0 86.457 0.21 59.143 n/a 145.81 874.86
Retinol (mcg) 0.0 0.0 0.0 0.0 15.88 n/a 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.302 0.0 16.188 n/a 20.49 122.94
Beta Carotene (mcg) 0.0 0.0 50.098 0.105 3.739 n/a 53.942 323.652
Vitamin E (mg) 0.03 n/a 0.11 0.0 0.05 n/a 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a 1.325 n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 194.701 0.42 0.0 n/a 200.224 1201.344
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.25 n/a 0.02 0.0 0.0 n/a 0.27 1.62
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 12.4 0.8 0.0 n/a 13.8 82.8
Thiamin (mg) 0.252 n/a 0.01 0.005 0.0 n/a 0.268 1.608
Riboflavin (mg) 0.113 n/a 0.017 0.003 0.001 n/a 0.134 0.804
Niacin (mg) 2.036 n/a 0.089 0.013 0.001 n/a 2.138 12.828
Pantothenic acid (mg) 0.122 n/a 0.079 0.013 0.003 n/a 0.216 1.296
Vitamin B-6 (mg) 0.04 n/a 0.025 0.013 0.0 n/a 0.077 0.462
Folate (mcg) 67.19 2.1 8.743 1.995 0.071 n/a 80.098 480.588
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.3 n/a 2.6 0.6 0.4 n/a 8.0 48.0
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 n/a 62.087 372.522
Tryptophan (g) 0.054 n/a 0.004 0.001 0.0 n/a 0.059 0.354
Threonine (g) 0.13 n/a 0.012 0.002 0.001 n/a 0.146 0.876
Isoleucine (g) 0.145 n/a 0.011 0.001 0.001 n/a 0.158 0.948
Leucine (g) 0.281 n/a 0.018 0.003 0.002 n/a 0.304 1.824
Lysine (g) 0.085 n/a 0.019 0.004 0.002 n/a 0.11 0.66
Methionine (g) 0.043 n/a 0.006 0.0 0.0 n/a 0.049 0.294
Cystine (g) 0.074 n/a 0.004 0.0 0.0 n/a 0.078 0.468
Phenylalanine (g) 0.19 n/a 0.017 0.003 0.001 n/a 0.211 1.266
Tyrosine (g) 0.068 n/a 0.007 0.001 0.001 n/a 0.077 0.462
Valine (g) 0.167 n/a 0.018 0.002 0.001 n/a 0.189 1.134
Arginine (g) 0.133 n/a 0.026 0.01 0.001 n/a 0.171 1.026
Histidine (g) 0.085 n/a 0.008 0.001 0.0 n/a 0.095 0.57
Alanine (g) 0.125 n/a 0.014 0.002 0.001 n/a 0.141 0.846
Aspartic acid (g) 0.176 n/a 0.046 0.009 0.001 n/a 0.232 1.392
Glutamic acid (g) 1.304 n/a 0.075 0.027 0.004 n/a 1.411 8.466
Glycine (g) 0.125 n/a 0.012 0.003 0.0 n/a 0.141 0.846
Proline (g) 0.445 n/a 0.015 0.001 0.002 n/a 0.463 2.778
Serine (g) 0.176 n/a 0.017 0.002 0.001 n/a 0.196 1.176
Cholesterol (mg) 0.0 49.0 0.0 0.0 5.088 n/a 54.088 324.528
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 6.916 0.006 0.004 1.216 n/a 8.221 49.326
Phytosterols (mg) n/a n/a n/a 1.575 n/a n/a 1.575 9.45
Monounsaturated Fat (g) 0.048 9.646 0.001 0.001 0.497 n/a 10.194 61.164
Polyunsaturated (g) 0.159 2.065 0.006 0.002 0.072 n/a 2.303 13.818