Receta Creamy Spam And Macaroni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt Creamette spaghetti - (16 ounce pkg) uncooked
3/4 c. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spam luncheon
105.0g 		garlic
0.65g 		oil
6.8g 		whipping cream
30.0g 		onions
24.0g 		pepper sauce
0.63g 		cheddar cheese
8.25g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 13.9 0.04 0.0 0.62 0.44 0.01 2.05 0.0 17.06 68.24
Total Fat (g) 28.6 0.0 6.8 11.1 0.05 0.0 2.73 0.0 49.29 197.16
Carbohydrates (g) 3.18 0.22 0.0 0.84 1.76 0.01 0.11 0.0 6.11 24.44
Ash (g) 4.1 0.01 0.0 0.14 0.19 n/a 0.32 0.75 5.51 22.04
Calories (kcal) 325.5 0.972 60.112 103.5 7.68 0.075 33.248 0.0 531.087 2124.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.23 0.38 0.0 17.31 21.56 0.59 3.03 0.0 98.11 392.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.03 0.56 0.0 0.04 0.0 0.64 2.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 14.7 1.181 0.0 19.5 17.28 0.075 59.483 0.18 112.399 449.596
Iron (mg) 0.95 0.01 0.0 0.01 0.36 0.01 0.06 0.0 1.39 5.56
Magnesium (mg) 14.7 0.163 0.0 2.1 4.8 0.075 2.31 0.008 24.156 96.624
Phosphorus (mg) n/a 0.998 0.0 18.6 8.88 0.144 42.24 0.0 70.862 283.448
Potassium (mg) 240.45 2.617 0.0 22.5 66.24 0.8 8.085 0.06 340.752 1363.008
Sodium (mg) 1437.45 0.111 0.0 11.4 3.84 3.956 51.233 290.685 1798.675 7194.7
Zinc (mg) 1.89 0.01 0.0 0.07 0.09 0.0 0.26 0.0 2.32 9.28
Copper (mg) 0.105 0.002 0.0 0.003 0.019 0.001 0.002 0.0 0.132 0.528
Manganese (mg) n/a 0.011 n/a 0.0 0.038 n/a 0.001 0.001 0.051 0.204
Selenium (mcg) n/a 0.1 0.0 0.2 0.1 0.0 1.1 0.0 1.5 6.0
Vitamin A, IU (IU) 0.0 0.059 0.0 441.0 239.28 n/a 82.665 0.0 763.004 3052.016
Retinol (mcg) 0.0 0.0 0.0 121.5 0.0 0.0 21.285 0.0 142.785 571.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 123.3 12.0 0.513 21.863 0.0 157.675 630.7
Beta Carotene (mcg) 0.0 0.033 0.0 21.6 143.52 5.744 7.013 0.0 177.909 711.636
Vitamin E (mg) n/a 0.0 0.63 0.32 0.13 0.0 0.02 0.0 1.1 4.4
Vitamin D (IU) n/a n/a n/a 15.6 n/a n/a 0.99 n/a 16.59 66.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 0.0 272.88 0.063 0.0 0.0 273.047 1092.188
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.2 0.0 0.2 4.5 0.0 0.0 0.0 5.9 23.6
Thiamin (mg) n/a 0.001 0.0 0.006 0.014 0.0 0.002 0.0 0.024 0.096
Riboflavin (mg) n/a 0.001 0.0 0.033 0.019 0.001 0.031 0.0 0.085 0.34
Niacin (mg) n/a 0.005 0.0 0.012 0.127 0.001 0.007 0.0 0.151 0.604
Pantothenic acid (mg) n/a 0.004 0.0 0.078 0.019 n/a 0.034 0.0 0.135 0.54
Vitamin B-6 (mg) n/a 0.008 0.0 0.009 0.014 0.001 0.006 0.0 0.038 0.152
Folate (mcg) 3.15 0.02 0.0 1.2 15.36 0.006 1.485 0.0 21.221 84.884
Vitamin B-12 (mcg) n/a 0.0 0.0 0.05 0.0 0.0 0.07 0.0 0.12 0.48
Choline (mg) n/a 0.2 n/a 5.0 1.4 0.0 1.4 0.0 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.006 0.024
Tryptophan (g) n/a 0.0 0.0 0.009 0.005 n/a 0.026 0.0 0.041 0.164
Threonine (g) n/a 0.001 0.0 0.027 0.017 n/a 0.073 0.0 0.118 0.472
Isoleucine (g) n/a 0.001 0.0 0.036 0.019 n/a 0.128 0.0 0.185 0.74
Leucine (g) n/a 0.002 0.0 0.06 0.026 n/a 0.197 0.0 0.286 1.144
Lysine (g) n/a 0.002 0.0 0.048 0.022 n/a 0.171 0.0 0.242 0.968
Methionine (g) n/a 0.001 0.0 0.015 0.005 n/a 0.054 0.0 0.074 0.296
Cystine (g) n/a 0.0 0.0 0.006 n/a n/a 0.011 0.0 0.017 0.068
Phenylalanine (g) n/a 0.001 0.0 0.03 0.014 n/a 0.108 0.0 0.154 0.616
Tyrosine (g) n/a 0.001 0.0 0.03 0.012 n/a 0.099 0.0 0.142 0.568
Valine (g) n/a 0.002 0.0 0.042 0.019 n/a 0.137 0.0 0.2 0.8
Arginine (g) n/a 0.004 0.0 0.021 0.031 n/a 0.078 0.0 0.134 0.536
Histidine (g) n/a 0.001 0.0 0.018 0.007 n/a 0.072 0.0 0.098 0.392
Alanine (g) n/a 0.001 0.0 0.021 0.019 n/a 0.058 0.0 0.099 0.396
Aspartic acid (g) n/a 0.003 0.0 0.048 0.041 n/a 0.132 0.0 0.224 0.896
Glutamic acid (g) n/a 0.005 0.0 0.129 0.091 n/a 0.502 0.0 0.728 2.912
Glycine (g) n/a 0.001 0.0 0.012 0.022 n/a 0.035 0.0 0.07 0.28
Proline (g) n/a 0.001 0.0 0.06 0.029 n/a 0.232 0.0 0.321 1.284
Serine (g) n/a 0.001 0.0 0.033 0.019 n/a 0.12 0.0 0.174 0.696
Cholesterol (mg) 73.5 0.0 0.0 41.1 0.0 0.0 8.663 0.0 123.263 493.052
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 10.374 0.001 0.505 6.909 0.007 0.001 1.74 0.0 19.537 78.148
Phytosterols (mg) n/a n/a 17.0 n/a n/a n/a n/a 0.0 17.0 68.0
Monounsaturated Fat (g) 14.469 0.0 1.546 3.207 0.007 0.0 0.775 0.0 20.004 80.016
Polyunsaturated (g) 3.098 0.002 4.43 0.411 0.017 0.003 0.078 0.0 8.037 32.148