Receta Creamy Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Large package cream cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 213.0g	butter 14.13g	cream cheese 0.0g	stuffing 40.25g	Total Per Serving	Total for Recipe
Protein (g)	7.73	0.12	n/a	3.02	10.87	43.48
Total Fat (g)	1.21	11.46	n/a	4.46	17.13	68.52
Carbohydrates (g)	8.97	0.01	n/a	8.65	17.62	70.48
Ash (g)	3.05	0.3	n/a	n/a	3.34	13.36
Calories (kcal)	61.77	101.276	n/a	87.343	250.389	1001.556
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.51	n/a	n/a	n/a	0.51	2.04
Glucose (dextrose) (g)	0.51	n/a	n/a	n/a	0.51	2.04
Fructose (g)	0.38	n/a	n/a	n/a	0.38	1.52
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	192.06	2.24	n/a	23.37	217.67	870.68
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.38	0.01	n/a	0.95	2.34	9.36
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.2	0.0	n/a	0.6	6.8	27.2
Calcium (mg)	274.77	3.39	n/a	30.59	308.75	1235.0
Iron (mg)	4.03	0.0	n/a	1.11	5.14	20.56
Magnesium (mg)	159.75	0.283	n/a	6.44	166.473	665.892
Phosphorus (mg)	104.37	3.39	n/a	36.628	144.388	577.552
Potassium (mg)	736.98	3.39	n/a	48.703	789.073	3156.292
Sodium (mg)	157.62	81.36	n/a	247.135	486.115	1944.46
Zinc (mg)	1.19	0.01	n/a	0.41	1.61	6.44
Copper (mg)	0.298	0.0	n/a	0.064	0.363	1.452
Manganese (mg)	1.491	0.0	n/a	n/a	1.491	5.964
Selenium (mcg)	12.8	0.1	n/a	6.6	19.5	78.0
Vitamin A, IU (IU)	24976.38	352.984	n/a	n/a	25329.364	101317.456
Retinol (mcg)	0.0	94.779	n/a	136.045	230.824	923.296
Vitamin A, RAE (mcg_RAE)	1248.18	96.615	n/a	139.265	1484.06	5936.24
Beta Carotene (mcg)	14984.55	22.318	n/a	35.42	15042.288	60169.152
Vitamin E (mg)	6.18	0.33	n/a	0.41	6.92	27.68
Vitamin D (IU)	n/a	7.91	n/a	n/a	7.91	31.64
Lycopene (mcg)	0.0	0.0	n/a	0.805	0.805	3.22
Lutein + zeaxanthin (mcg)	26946.63	0.0	n/a	20.528	26967.158	107868.632
Tocopherol, beta (mg)	0.02	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.3	0.0	n/a	n/a	0.3	1.2
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	11.7	0.0	n/a	1.2	12.9	51.6
Thiamin (mg)	0.192	0.001	n/a	0.068	0.262	1.048
Riboflavin (mg)	0.469	0.004	n/a	0.117	0.59	2.36
Niacin (mg)	1.086	0.006	n/a	1.067	2.159	8.636
Pantothenic acid (mg)	0.192	0.016	n/a	n/a	0.207	0.828
Vitamin B-6 (mg)	0.362	0.0	n/a	0.048	0.41	1.64
Folate (mcg)	308.85	0.424	n/a	29.785	339.059	1356.236
Vitamin B-12 (mcg)	0.0	0.02	n/a	0.57	0.6	2.4
Choline (mg)	47.1	2.7	n/a	15.7	65.4	261.6
Folic acid (mcg)	0.0	0.0	n/a	9.66	9.66	38.64
Tryptophan (g)	0.213	0.001	n/a	n/a	0.214	0.856
Threonine (g)	0.469	0.006	n/a	n/a	0.474	1.896
Isoleucine (g)	0.277	0.007	n/a	n/a	0.284	1.136
Leucine (g)	0.426	0.011	n/a	n/a	0.437	1.748
Lysine (g)	0.533	0.01	n/a	n/a	0.542	2.168
Methionine (g)	0.107	0.003	n/a	n/a	0.109	0.436
Cystine (g)	0.064	0.001	n/a	n/a	0.065	0.26
Phenylalanine (g)	0.447	0.006	n/a	n/a	0.453	1.812
Tyrosine (g)	0.469	0.006	n/a	n/a	0.474	1.896
Valine (g)	0.383	0.008	n/a	n/a	0.392	1.568
Arginine (g)	1.022	0.004	n/a	n/a	1.027	4.108
Histidine (g)	0.107	0.003	n/a	n/a	0.109	0.436
Alanine (g)	0.469	0.004	n/a	n/a	0.473	1.892
Aspartic acid (g)	0.916	0.008	n/a	n/a	0.924	3.696
Glutamic acid (g)	1.086	0.025	n/a	n/a	1.112	4.448
Glycine (g)	0.469	0.003	n/a	n/a	0.471	1.884
Proline (g)	0.426	0.011	n/a	n/a	0.437	1.748
Serine (g)	0.362	0.007	n/a	n/a	0.369	1.476
Cholesterol (mg)	0.0	30.369	n/a	28.98	59.349	237.396
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.085	7.256	n/a	1.002	8.343	33.372
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	2.969	n/a	1.888	4.857	19.428
Polyunsaturated (g)	0.17	0.429	n/a	1.276	1.876	7.504