Receta Creamy Spinach And Bacon Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		bacon
29.0g 		onion
7.87g 		flour
3.91g 		nutmeg
0.14g 		milk
122.0g 		chicken broth
41.66g 		potato
9.38g 		cheddar cheese
14.13g 		spinach
22.96g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.09 0.4 0.0 4.11 0.34 0.19 3.52 0.66 12.67 101.36
Total Fat (g) 13.06 0.01 0.04 0.14 1.18 0.34 0.01 4.68 0.09 19.55 156.4
Carbohydrates (g) 0.19 0.74 2.98 0.0 6.09 0.34 1.64 0.18 0.83 12.99 103.92
Ash (g) 0.73 0.03 0.02 0.0 0.92 0.26 0.1 0.56 0.39 3.0 24.0
Calories (kcal) 132.82 3.15 14.219 1.249 51.24 6.665 7.219 56.924 5.282 278.767 2230.136
Starch (g) n/a 0.0 n/a n/a n/a n/a 1.45 n/a n/a 1.45 11.6
Sucrose (g) n/a 0.08 n/a n/a 0.0 n/a 0.02 0.03 0.02 0.14 1.12
Glucose (dextrose) (g) n/a 0.16 n/a n/a 0.0 n/a 0.03 n/a 0.03 0.21 1.68
Fructose (g) n/a 0.1 n/a n/a 0.0 n/a 0.03 n/a 0.03 0.16 1.28
Lactose (g) n/a 0.0 n/a n/a 6.34 n/a 0.0 0.03 0.0 6.38 51.04
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 7.02 0.47 0.0 109.7 39.95 7.44 5.19 20.99 202.41 1619.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 0.01 0.0 6.34 0.34 0.07 0.07 0.1 7.27 58.16
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.16
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.5 1.0 8.0
Calcium (mg) 1.74 1.811 0.586 0.0 145.18 0.0 1.125 101.841 22.734 275.017 2200.136
Iron (mg) 0.14 0.02 0.18 0.0 0.04 0.0 0.07 0.1 0.62 1.17 9.36
Magnesium (mg) 3.48 0.787 0.859 0.0 13.42 n/a 2.156 3.955 18.141 42.799 342.392
Phosphorus (mg) 54.52 2.284 4.219 0.0 115.9 n/a 5.344 72.32 11.252 265.838 2126.704
Potassium (mg) 60.32 11.497 4.18 0.0 183.0 n/a 39.469 13.843 128.136 440.445 3523.56
Sodium (mg) 241.57 0.315 0.078 0.0 53.68 258.685 0.563 87.716 18.141 660.748 5285.984
Zinc (mg) 0.34 0.01 0.03 0.0 0.51 n/a 0.03 0.44 0.12 1.48 11.84
Copper (mg) 0.02 0.003 0.005 n/a 0.012 n/a 0.01 0.004 0.03 0.086 0.688
Manganese (mg) 0.006 0.01 0.027 n/a 0.0 n/a 0.014 0.001 0.207 0.265 2.12
Selenium (mcg) 5.9 0.0 1.3 0.0 4.0 n/a 0.0 2.0 0.2 13.5 108.0
Vitamin A, IU (IU) 10.73 0.157 0.0 0.0 239.12 0.0 0.188 141.533 2153.287 2545.015 20360.12
Retinol (mcg) 3.19 0.0 0.0 0.0 70.76 n/a 0.0 36.443 0.0 110.393 883.144
Vitamin A, RAE (mcg_RAE) 3.19 0.0 0.0 0.0 70.76 n/a 0.0 37.431 107.699 219.08 1752.64
Beta Carotene (mcg) 0.0 0.079 0.0 0.0 2.44 n/a 0.094 12.006 1291.927 1306.545 10452.36
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.01 n/a 0.0 0.04 0.47 0.6 4.8
Vitamin D (IU) n/a n/a n/a n/a 63.44 n/a n/a 1.695 n/a 65.135 521.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.315 0.703 0.0 0.0 n/a 0.75 0.0 2801.088 2802.856 22422.848
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.04 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 1.8 0.0 6.5 8.9 71.2
Thiamin (mg) 0.081 0.004 0.031 0.0 0.024 n/a 0.008 0.004 0.018 0.171 1.368
Riboflavin (mg) 0.032 0.002 0.019 0.0 0.232 n/a 0.003 0.054 0.044 0.385 3.08
Niacin (mg) 1.111 0.009 0.23 0.0 0.11 n/a 0.098 0.011 0.165 1.735 13.88
Pantothenic acid (mg) 0.151 0.009 0.017 0.0 0.439 n/a 0.028 0.058 0.016 0.719 5.752
Vitamin B-6 (mg) 0.061 0.009 0.002 0.0 0.049 n/a 0.028 0.01 0.046 0.205 1.64
Folate (mcg) 0.58 1.496 7.148 0.0 6.1 n/a 1.5 2.543 44.549 63.916 511.328
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.54 n/a 0.0 0.12 0.0 0.85 6.8
Choline (mg) 13.5 0.5 0.4 n/a 21.6 n/a 1.1 2.3 4.1 43.6 348.8
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 n/a 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.029 0.001 0.005 0.0 0.049 n/a 0.003 0.045 0.009 0.141 1.128
Threonine (g) 0.131 0.002 0.011 0.0 0.11 n/a 0.008 0.126 0.028 0.414 3.312
Isoleucine (g) 0.157 0.001 0.014 0.0 0.232 n/a 0.008 0.219 0.034 0.664 5.312
Leucine (g) 0.261 0.002 0.028 0.0 0.464 n/a 0.011 0.338 0.051 1.154 9.232
Lysine (g) 0.278 0.003 0.009 0.0 0.354 n/a 0.012 0.292 0.039 0.988 7.904
Methionine (g) 0.075 0.0 0.007 0.0 0.098 n/a 0.003 0.092 0.011 0.286 2.288
Cystine (g) 0.038 0.0 0.009 0.0 0.146 n/a 0.003 0.018 0.009 0.223 1.784
Phenylalanine (g) 0.133 0.002 0.02 0.0 0.207 n/a 0.008 0.185 0.03 0.587 4.696
Tyrosine (g) 0.104 0.001 0.012 0.0 0.171 n/a 0.008 0.17 0.025 0.49 3.92
Valine (g) 0.18 0.002 0.016 0.0 0.268 n/a 0.011 0.234 0.037 0.749 5.992
Arginine (g) 0.218 0.008 0.016 0.0 0.122 n/a 0.009 0.133 0.037 0.543 4.344
Histidine (g) 0.128 0.001 0.009 0.0 0.098 n/a 0.005 0.123 0.014 0.376 3.008
Alanine (g) 0.215 0.002 0.013 0.0 0.134 n/a 0.006 0.099 0.032 0.5 4.0
Aspartic acid (g) 0.316 0.007 0.017 0.0 0.378 n/a 0.048 0.226 0.055 1.047 8.376
Glutamic acid (g) 0.496 0.02 0.136 0.0 0.952 n/a 0.033 0.86 0.078 2.575 20.6
Glycine (g) 0.235 0.002 0.014 0.0 0.073 n/a 0.006 0.061 0.03 0.421 3.368
Proline (g) 0.186 0.001 0.047 0.0 0.439 n/a 0.007 0.397 0.025 1.101 8.808
Serine (g) 0.128 0.002 0.02 0.0 0.256 n/a 0.008 0.206 0.023 0.643 5.144
Cholesterol (mg) 19.72 0.0 0.0 0.0 6.1 1.666 0.0 14.831 0.0 42.318 338.544
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.003 0.006 0.127 0.769 0.0 0.003 2.979 0.014 8.248 65.984
Phytosterols (mg) n/a 1.181 n/a 0.0 n/a n/a 0.469 n/a 2.067 3.717 29.736
Monounsaturated Fat (g) 5.815 0.001 0.004 0.007 0.342 n/a 0.0 1.326 0.002 7.496 59.968
Polyunsaturated (g) 1.459 0.002 0.016 0.0 0.049 n/a 0.004 0.133 0.039 1.701 13.608