Receta Creamy Spinach & Carrot Soup - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
butter
21.3g |
onions
72.0g |
flour
7.82g |
half
121.0g |
chicken broth
221.8g |
carrots
56.96g |
spinach
141.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 0.79 | 0.81 | 3.58 | 2.22 | 0.53 | 5.15 | 13.26 | 26.52 |
| Total Fat (g) | 17.28 | 0.07 | 0.08 | 13.92 | 0.22 | 0.14 | 0.81 | 32.51 | 65.02 |
| Carbohydrates (g) | 0.01 | 6.72 | 5.96 | 5.2 | 0.89 | 5.46 | 5.97 | 30.22 | 60.44 |
| Ash (g) | 0.45 | 0.25 | 0.04 | 0.81 | 1.55 | 0.55 | 2.03 | 5.68 | 11.36 |
| Calories (kcal) | 152.721 | 28.8 | 28.447 | 157.3 | 15.526 | 23.354 | 41.108 | 447.255 | 894.51 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.81 | 0.0 | 0.81 | 1.62 |
| Sucrose (g) | n/a | 0.71 | n/a | n/a | n/a | 2.04 | 0.34 | 3.1 | 6.2 |
| Glucose (dextrose) (g) | n/a | 1.42 | n/a | n/a | n/a | 0.34 | 0.34 | 2.09 | 4.18 |
| Fructose (g) | n/a | 0.93 | n/a | n/a | n/a | 0.31 | 0.26 | 1.5 | 3.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.38 | 64.16 | 0.93 | 97.49 | 216.92 | 50.29 | 127.82 | 560.99 | 1121.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 3.05 | 0.02 | 0.19 | 0.0 | 2.7 | 0.92 | 6.9 | 13.8 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.2 | 0.0 | 0.9 | 1.6 | 4.1 | 8.0 | 16.0 |
| Calcium (mg) | 5.112 | 16.56 | 1.172 | 127.05 | 13.308 | 18.797 | 182.858 | 364.857 | 729.714 |
| Iron (mg) | 0.0 | 0.15 | 0.36 | 0.08 | 0.44 | 0.17 | 2.68 | 3.9 | 7.8 |
| Magnesium (mg) | 0.426 | 7.2 | 1.719 | 12.1 | 2.218 | 6.835 | 106.313 | 136.811 | 273.622 |
| Phosphorus (mg) | 5.112 | 20.88 | 8.44 | 114.95 | 28.834 | 19.936 | 69.458 | 267.61 | 535.22 |
| Potassium (mg) | 5.112 | 105.12 | 8.362 | 157.3 | 177.44 | 182.272 | 490.455 | 1126.061 | 2252.122 |
| Sodium (mg) | 122.688 | 2.88 | 0.156 | 49.61 | 350.444 | 39.302 | 104.895 | 669.976 | 1339.952 |
| Zinc (mg) | 0.02 | 0.12 | 0.05 | 0.62 | 0.16 | 0.14 | 0.79 | 1.9 | 3.8 |
| Copper (mg) | 0.0 | 0.029 | 0.011 | 0.012 | 0.067 | 0.028 | 0.198 | 0.345 | 0.69 |
| Manganese (mg) | 0.0 | 0.094 | 0.053 | 0.0 | 0.111 | 0.08 | 0.992 | 1.33 | 2.66 |
| Selenium (mcg) | 0.2 | 0.4 | 2.6 | 2.2 | 0.0 | 0.1 | 8.5 | 14.0 | 28.0 |
| Vitamin A, IU (IU) | 532.287 | 1.44 | 0.0 | 428.34 | 0.0 | 9515.738 | 16621.605 | 27099.41 | 54198.82 |
| Retinol (mcg) | 142.923 | 0.0 | 0.0 | 114.95 | 0.0 | 0.0 | 0.0 | 257.873 | 515.746 |
| Vitamin A, RAE (mcg_RAE) | 145.692 | 0.0 | 0.0 | 117.37 | 0.0 | 475.616 | 830.655 | 1569.333 | 3138.666 |
| Beta Carotene (mcg) | 33.654 | 0.72 | 0.0 | 26.62 | 0.0 | 4719.136 | 9972.113 | 14752.243 | 29504.486 |
| Vitamin E (mg) | 0.49 | 0.01 | 0.0 | 0.4 | 0.0 | 0.38 | 4.11 | 5.4 | 10.8 |
| Vitamin D (IU) | 11.928 | n/a | n/a | n/a | n/a | n/a | n/a | 11.928 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 0.57 | 1.14 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.88 | 1.407 | 0.0 | 0.0 | 145.818 | 17932.793 | 18082.897 | 36165.794 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.01 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.03 | n/a | n/a | 0.0 | 0.2 | 0.23 | 0.46 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 5.3 | 0.0 | 1.1 | 15.5 | 3.4 | 7.8 | 33.1 | 66.2 |
| Thiamin (mg) | 0.002 | 0.036 | 0.062 | 0.048 | 0.0 | 0.04 | 0.128 | 0.316 | 0.632 |
| Riboflavin (mg) | 0.006 | 0.022 | 0.038 | 0.182 | 0.022 | 0.034 | 0.312 | 0.616 | 1.232 |
| Niacin (mg) | 0.009 | 0.086 | 0.461 | 0.097 | 1.131 | 0.558 | 0.723 | 3.065 | 6.13 |
| Pantothenic acid (mg) | 0.023 | 0.086 | 0.034 | 0.351 | 0.022 | 0.154 | 0.128 | 0.799 | 1.598 |
| Vitamin B-6 (mg) | 0.0 | 0.086 | 0.003 | 0.048 | 0.022 | 0.08 | 0.241 | 0.481 | 0.962 |
| Folate (mcg) | 0.639 | 13.68 | 14.301 | 3.63 | 0.0 | 10.822 | 205.538 | 248.61 | 497.22 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.4 | 0.09 | 0.0 | 0.0 | 0.52 | 1.04 |
| Choline (mg) | 4.0 | 4.4 | 0.8 | 22.6 | n/a | 5.0 | 31.3 | 68.2 | 136.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 12.035 | 0.0 | 0.0 | 0.0 | 0.0 | 12.035 | 24.07 |
| Tryptophan (g) | 0.002 | 0.007 | 0.01 | 0.048 | n/a | 0.006 | 0.142 | 0.215 | 0.43 |
| Threonine (g) | 0.009 | 0.014 | 0.022 | 0.157 | n/a | 0.108 | 0.312 | 0.622 | 1.244 |
| Isoleucine (g) | 0.011 | 0.007 | 0.028 | 0.218 | n/a | 0.046 | 0.184 | 0.494 | 0.988 |
| Leucine (g) | 0.017 | 0.022 | 0.055 | 0.351 | n/a | 0.057 | 0.284 | 0.785 | 1.57 |
| Lysine (g) | 0.015 | 0.029 | 0.018 | 0.29 | n/a | 0.057 | 0.354 | 0.763 | 1.526 |
| Methionine (g) | 0.004 | 0.0 | 0.014 | 0.085 | n/a | 0.011 | 0.071 | 0.185 | 0.37 |
| Cystine (g) | 0.002 | 0.0 | 0.017 | 0.036 | n/a | 0.046 | 0.043 | 0.144 | 0.288 |
| Phenylalanine (g) | 0.009 | 0.022 | 0.041 | 0.169 | n/a | 0.034 | 0.298 | 0.572 | 1.144 |
| Tyrosine (g) | 0.009 | 0.007 | 0.024 | 0.169 | n/a | 0.023 | 0.312 | 0.544 | 1.088 |
| Valine (g) | 0.013 | 0.014 | 0.033 | 0.242 | n/a | 0.04 | 0.255 | 0.597 | 1.194 |
| Arginine (g) | 0.006 | 0.072 | 0.033 | 0.133 | n/a | 0.051 | 0.68 | 0.976 | 1.952 |
| Histidine (g) | 0.004 | 0.007 | 0.018 | 0.097 | n/a | 0.023 | 0.071 | 0.22 | 0.44 |
| Alanine (g) | 0.006 | 0.014 | 0.026 | 0.121 | n/a | 0.063 | 0.312 | 0.542 | 1.084 |
| Aspartic acid (g) | 0.013 | 0.065 | 0.034 | 0.278 | n/a | 0.108 | 0.61 | 1.108 | 2.216 |
| Glutamic acid (g) | 0.038 | 0.187 | 0.272 | 0.75 | n/a | 0.211 | 0.723 | 2.181 | 4.362 |
| Glycine (g) | 0.004 | 0.022 | 0.029 | 0.073 | n/a | 0.028 | 0.312 | 0.468 | 0.936 |
| Proline (g) | 0.017 | 0.007 | 0.094 | 0.351 | n/a | 0.028 | 0.284 | 0.781 | 1.562 |
| Serine (g) | 0.011 | 0.014 | 0.041 | 0.194 | n/a | 0.028 | 0.241 | 0.529 | 1.058 |
| Cholesterol (mg) | 45.795 | 0.0 | 0.0 | 44.77 | 0.0 | 0.0 | 0.0 | 90.565 | 181.13 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.942 | 0.029 | 0.013 | 8.664 | 0.067 | 0.023 | 0.057 | 19.793 | 39.586 |
| Phytosterols (mg) | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | 10.8 | 21.6 |
| Monounsaturated Fat (g) | 4.477 | 0.007 | 0.007 | 4.017 | 0.111 | 0.006 | 0.0 | 8.625 | 17.25 |
| Polyunsaturated (g) | 0.648 | 0.014 | 0.032 | 0.52 | 0.044 | 0.068 | 0.113 | 1.44 | 2.88 |