Receta Creamy Spinach & Carrot Soup - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		butter
21.3g 		onions
72.0g 		flour
7.82g 		half
121.0g 		chicken broth
221.8g 		carrots
56.96g 		spinach
141.75g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.79 0.81 3.58 2.22 0.53 5.15 13.26 26.52
Total Fat (g) 17.28 0.07 0.08 13.92 0.22 0.14 0.81 32.51 65.02
Carbohydrates (g) 0.01 6.72 5.96 5.2 0.89 5.46 5.97 30.22 60.44
Ash (g) 0.45 0.25 0.04 0.81 1.55 0.55 2.03 5.68 11.36
Calories (kcal) 152.721 28.8 28.447 157.3 15.526 23.354 41.108 447.255 894.51
Starch (g) n/a 0.0 n/a n/a n/a 0.81 0.0 0.81 1.62
Sucrose (g) n/a 0.71 n/a n/a n/a 2.04 0.34 3.1 6.2
Glucose (dextrose) (g) n/a 1.42 n/a n/a n/a 0.34 0.34 2.09 4.18
Fructose (g) n/a 0.93 n/a n/a n/a 0.31 0.26 1.5 3.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 64.16 0.93 97.49 216.92 50.29 127.82 560.99 1121.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.05 0.02 0.19 0.0 2.7 0.92 6.9 13.8
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.2 0.0 0.9 1.6 4.1 8.0 16.0
Calcium (mg) 5.112 16.56 1.172 127.05 13.308 18.797 182.858 364.857 729.714
Iron (mg) 0.0 0.15 0.36 0.08 0.44 0.17 2.68 3.9 7.8
Magnesium (mg) 0.426 7.2 1.719 12.1 2.218 6.835 106.313 136.811 273.622
Phosphorus (mg) 5.112 20.88 8.44 114.95 28.834 19.936 69.458 267.61 535.22
Potassium (mg) 5.112 105.12 8.362 157.3 177.44 182.272 490.455 1126.061 2252.122
Sodium (mg) 122.688 2.88 0.156 49.61 350.444 39.302 104.895 669.976 1339.952
Zinc (mg) 0.02 0.12 0.05 0.62 0.16 0.14 0.79 1.9 3.8
Copper (mg) 0.0 0.029 0.011 0.012 0.067 0.028 0.198 0.345 0.69
Manganese (mg) 0.0 0.094 0.053 0.0 0.111 0.08 0.992 1.33 2.66
Selenium (mcg) 0.2 0.4 2.6 2.2 0.0 0.1 8.5 14.0 28.0
Vitamin A, IU (IU) 532.287 1.44 0.0 428.34 0.0 9515.738 16621.605 27099.41 54198.82
Retinol (mcg) 142.923 0.0 0.0 114.95 0.0 0.0 0.0 257.873 515.746
Vitamin A, RAE (mcg_RAE) 145.692 0.0 0.0 117.37 0.0 475.616 830.655 1569.333 3138.666
Beta Carotene (mcg) 33.654 0.72 0.0 26.62 0.0 4719.136 9972.113 14752.243 29504.486
Vitamin E (mg) 0.49 0.01 0.0 0.4 0.0 0.38 4.11 5.4 10.8
Vitamin D (IU) 11.928 n/a n/a n/a n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.57 1.14
Lutein + zeaxanthin (mcg) 0.0 2.88 1.407 0.0 0.0 145.818 17932.793 18082.897 36165.794
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.01 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a n/a 0.0 0.2 0.23 0.46
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.0 1.1 15.5 3.4 7.8 33.1 66.2
Thiamin (mg) 0.002 0.036 0.062 0.048 0.0 0.04 0.128 0.316 0.632
Riboflavin (mg) 0.006 0.022 0.038 0.182 0.022 0.034 0.312 0.616 1.232
Niacin (mg) 0.009 0.086 0.461 0.097 1.131 0.558 0.723 3.065 6.13
Pantothenic acid (mg) 0.023 0.086 0.034 0.351 0.022 0.154 0.128 0.799 1.598
Vitamin B-6 (mg) 0.0 0.086 0.003 0.048 0.022 0.08 0.241 0.481 0.962
Folate (mcg) 0.639 13.68 14.301 3.63 0.0 10.822 205.538 248.61 497.22
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.4 0.09 0.0 0.0 0.52 1.04
Choline (mg) 4.0 4.4 0.8 22.6 n/a 5.0 31.3 68.2 136.4
Folic acid (mcg) 0.0 0.0 12.035 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.002 0.007 0.01 0.048 n/a 0.006 0.142 0.215 0.43
Threonine (g) 0.009 0.014 0.022 0.157 n/a 0.108 0.312 0.622 1.244
Isoleucine (g) 0.011 0.007 0.028 0.218 n/a 0.046 0.184 0.494 0.988
Leucine (g) 0.017 0.022 0.055 0.351 n/a 0.057 0.284 0.785 1.57
Lysine (g) 0.015 0.029 0.018 0.29 n/a 0.057 0.354 0.763 1.526
Methionine (g) 0.004 0.0 0.014 0.085 n/a 0.011 0.071 0.185 0.37
Cystine (g) 0.002 0.0 0.017 0.036 n/a 0.046 0.043 0.144 0.288
Phenylalanine (g) 0.009 0.022 0.041 0.169 n/a 0.034 0.298 0.572 1.144
Tyrosine (g) 0.009 0.007 0.024 0.169 n/a 0.023 0.312 0.544 1.088
Valine (g) 0.013 0.014 0.033 0.242 n/a 0.04 0.255 0.597 1.194
Arginine (g) 0.006 0.072 0.033 0.133 n/a 0.051 0.68 0.976 1.952
Histidine (g) 0.004 0.007 0.018 0.097 n/a 0.023 0.071 0.22 0.44
Alanine (g) 0.006 0.014 0.026 0.121 n/a 0.063 0.312 0.542 1.084
Aspartic acid (g) 0.013 0.065 0.034 0.278 n/a 0.108 0.61 1.108 2.216
Glutamic acid (g) 0.038 0.187 0.272 0.75 n/a 0.211 0.723 2.181 4.362
Glycine (g) 0.004 0.022 0.029 0.073 n/a 0.028 0.312 0.468 0.936
Proline (g) 0.017 0.007 0.094 0.351 n/a 0.028 0.284 0.781 1.562
Serine (g) 0.011 0.014 0.041 0.194 n/a 0.028 0.241 0.529 1.058
Cholesterol (mg) 45.795 0.0 0.0 44.77 0.0 0.0 0.0 90.565 181.13
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 10.942 0.029 0.013 8.664 0.067 0.023 0.057 19.793 39.586
Phytosterols (mg) n/a 10.8 n/a n/a n/a n/a n/a 10.8 21.6
Monounsaturated Fat (g) 4.477 0.007 0.007 4.017 0.111 0.006 0.0 8.625 17.25
Polyunsaturated (g) 0.648 0.014 0.032 0.52 0.044 0.068 0.113 1.44 2.88