Receta Creamy Spinach Dip - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cream
56.7g 		mayonnaise
0.62g 		celery salt
0.62g 		dill weed
0.13g 		onions
6.0g 		onion salt
0.31g 		spinach
16.2g 		water chestnuts
47.63g 		bell pepper
5.72g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.0 0.07 0.02 0.11 0.03 0.46 2.0 0.06 3.93 15.72
Total Fat (g) 11.19 0.48 0.01 0.01 0.01 0.01 0.06 0.53 0.02 12.32 49.28
Carbohydrates (g) 1.63 0.0 0.39 0.07 0.44 0.2 0.59 23.37 0.34 27.04 108.16
Ash (g) 0.48 0.0 0.09 0.02 0.05 0.04 0.28 0.8 0.03 1.78 7.12
Calories (kcal) 109.431 4.283 1.962 0.316 1.92 0.981 3.726 106.687 1.773 231.079 924.316
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.04
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.11 0.13 0.52
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.13 0.15 0.6
Lactose (g) 1.98 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.98 7.92
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 42.22 0.14 0.06 0.01 5.39 0.03 14.81 20.93 5.27 88.85 355.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.98 0.0 0.22 n/a 0.14 0.11 0.07 n/a 0.24 2.77 11.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.1 0.4 n/a 0.1 0.9 3.6
Calcium (mg) 62.37 0.044 3.61 2.23 4.32 1.805 16.038 8.573 0.4 99.39 397.56
Iron (mg) 0.1 0.0 0.05 0.06 0.09 0.02 0.44 0.67 0.02 1.45 5.8
Magnesium (mg) 5.67 0.006 1.205 0.564 1.2 0.603 12.798 40.008 0.686 62.74 250.96
Phosphorus (mg) 65.205 0.156 2.472 0.679 2.22 1.236 7.938 45.723 1.487 127.116 508.464
Potassium (mg) 79.947 0.087 26.986 4.135 16.56 13.493 90.396 212.897 12.068 456.57 1826.28
Sodium (mg) 45.36 3.025 8.825 0.26 0.96 4.413 12.798 1.429 0.229 77.299 309.196
Zinc (mg) 0.22 0.0 0.02 0.0 0.02 0.01 0.09 0.41 0.01 0.78 3.12
Copper (mg) 0.011 0.0 0.004 0.001 0.005 0.002 0.021 0.171 0.001 0.216 0.864
Manganese (mg) 0.006 n/a n/a 0.005 0.01 n/a 0.146 0.762 0.006 0.934 3.736
Selenium (mcg) 1.5 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.0 1.8 7.2
Vitamin A, IU (IU) 326.592 0.0 12.066 7.313 59.82 6.033 1519.074 96.209 179.078 2206.184 8824.736
Retinol (mcg) 90.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.72 362.88
Vitamin A, RAE (mcg_RAE) 91.854 0.0 0.603 0.366 3.0 0.301 75.978 4.763 8.98 185.845 743.38
Beta Carotene (mcg) 14.742 0.0 7.239 n/a 35.88 3.619 911.412 n/a 92.885 1065.777 4263.108
Vitamin E (mg) 0.25 0.07 0.03 n/a 0.03 0.02 0.33 n/a 0.09 0.83 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 31.217 n/a 68.22 15.609 1976.076 n/a 2.917 2094.039 8376.156
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a 0.03 n/a 0.01 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.5 0.1 1.1 0.3 4.6 17.1 7.3 31.5 126.0
Thiamin (mg) 0.023 0.0 0.003 0.001 0.004 0.001 0.013 0.076 0.003 0.123 0.492
Riboflavin (mg) 0.096 0.0 0.003 0.0 0.005 0.002 0.031 0.086 0.005 0.228 0.912
Niacin (mg) 0.062 0.0 0.029 0.004 0.032 0.014 0.117 0.381 0.056 0.694 2.776
Pantothenic acid (mg) 0.193 n/a n/a n/a 0.005 n/a 0.011 0.267 0.018 0.494 1.976
Vitamin B-6 (mg) 0.034 0.0 0.003 0.002 0.004 0.001 0.032 0.195 0.017 0.288 1.152
Folate (mcg) 3.969 0.0 0.658 n/a 3.84 0.329 31.428 32.387 2.631 75.242 300.968
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 10.9 0.0 0.8 n/a 0.3 0.4 2.9 n/a 0.3 15.6 62.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a n/a n/a 0.001 n/a 0.006 0.024 0.001 0.055 0.22
Threonine (g) 0.068 n/a n/a n/a 0.004 n/a 0.019 0.081 0.002 0.175 0.7
Isoleucine (g) 0.079 n/a n/a n/a 0.005 n/a 0.024 0.076 0.001 0.186 0.744
Leucine (g) 0.153 n/a n/a n/a 0.007 n/a 0.036 0.124 0.002 0.321 1.284
Lysine (g) 0.13 n/a n/a n/a 0.005 n/a 0.028 0.11 0.002 0.275 1.1
Methionine (g) 0.04 n/a n/a n/a 0.001 n/a 0.008 0.048 0.001 0.097 0.388
Cystine (g) 0.017 n/a n/a n/a n/a n/a 0.006 0.052 0.001 0.077 0.308
Phenylalanine (g) 0.074 n/a n/a n/a 0.004 n/a 0.021 0.09 0.003 0.192 0.768
Tyrosine (g) 0.074 n/a n/a n/a 0.003 n/a 0.018 0.062 0.001 0.157 0.628
Valine (g) 0.096 n/a n/a n/a 0.005 n/a 0.026 0.105 0.002 0.234 0.936
Arginine (g) 0.057 n/a n/a n/a 0.008 n/a 0.026 0.205 0.002 0.298 1.192
Histidine (g) 0.045 n/a n/a n/a 0.002 n/a 0.01 0.057 0.001 0.115 0.46
Alanine (g) 0.057 n/a n/a n/a 0.005 n/a 0.023 0.095 0.002 0.181 0.724
Aspartic acid (g) 0.125 n/a n/a n/a 0.01 n/a 0.039 0.405 0.016 0.595 2.38
Glutamic acid (g) 0.323 n/a n/a n/a 0.023 n/a 0.055 0.257 0.012 0.67 2.68
Glycine (g) 0.034 n/a n/a n/a 0.005 n/a 0.021 0.086 0.002 0.148 0.592
Proline (g) 0.147 n/a n/a n/a 0.007 n/a 0.018 0.076 0.001 0.25 1.0
Serine (g) 0.091 n/a n/a n/a 0.005 n/a 0.016 0.086 0.003 0.2 0.8
Cholesterol (mg) 29.484 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.484 117.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.526 0.067 0.003 0.0 0.002 0.002 0.01 0.076 0.002 6.688 26.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.458 n/a n/a 1.458 5.832
Monounsaturated Fat (g) 2.875 0.112 0.003 n/a 0.002 0.001 0.002 0.276 0.0 3.27 13.08
Polyunsaturated (g) 0.476 0.283 0.006 n/a 0.004 0.003 0.028 0.138 0.004 0.943 3.772