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Receta CREAMY SPINACH DIP - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nuts of your choice (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		onion
11.52g 		water chestnuts
190.51g 		mayonnaise
30.0g 		soy sauce
5.3g 		cream
153.33g 		ginger
0.45g 		parsley
0.5g 		cayenne
0.44g 		garlic
1.4g 		cheddar cheese
113.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.21 8.0 0.0 0.33 3.17 0.04 0.11 0.05 0.24 28.14 47.3 47.3
Total Fat (g) 0.95 0.02 2.11 23.34 0.0 30.25 0.03 0.02 0.08 0.01 37.45 94.27 94.27
Carbohydrates (g) 8.89 0.85 93.48 0.09 0.4 4.42 0.32 0.26 0.25 1.02 1.45 111.42 111.42
Ash (g) 4.21 0.09 3.18 0.12 0.81 1.3 0.02 0.06 0.03 0.05 4.44 14.32 14.32
Calories (kcal) 56.304 3.686 426.747 206.4 2.809 295.927 1.562 1.38 1.399 4.648 455.39 1456.252 1456.252
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.27 0.46 0.46
Glucose (dextrose) (g) 0.27 n/a n/a n/a n/a 0.0 0.01 0.01 n/a n/a n/a 0.29 0.29
Fructose (g) 0.37 n/a n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a 0.38 0.38
Lactose (g) 0.0 n/a n/a n/a n/a 5.37 0.0 0.0 n/a n/a 0.26 5.63 5.63
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.17 0.17 0.17
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 223.75 10.35 83.73 6.51 3.75 114.17 0.04 0.05 0.04 0.09 41.53 484.0 484.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.27 n/a 0.09 0.09 5.37 0.02 0.04 0.05 0.34 0.59 7.87 7.87
Galactose (g) 0.24 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.25 0.25
Dietary Fiber (g) 5.4 0.3 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 6.2 6.2
Calcium (mg) 242.352 8.294 34.292 2.1 1.007 168.663 0.522 7.34 0.651 1.12 814.73 1281.072 1281.072
Iron (mg) 6.63 0.17 2.69 0.07 0.1 0.26 0.05 0.49 0.03 0.04 0.77 11.31 11.31
Magnesium (mg) 193.392 2.304 160.03 0.3 2.279 15.333 0.828 1.245 0.669 0.812 31.64 408.832 408.832
Phosphorus (mg) 119.952 4.262 182.892 7.5 6.625 176.33 0.666 1.755 1.289 5.838 578.56 1085.669 1085.669
Potassium (mg) 1365.984 31.795 851.589 4.2 11.501 216.195 6.044 19.025 8.862 15.414 110.74 2641.348 2641.348
Sodium (mg) 193.392 1.843 5.715 145.8 298.761 122.664 0.144 2.26 0.132 0.364 701.73 1472.806 1472.806
Zinc (mg) 1.3 0.04 1.66 0.04 0.03 0.58 0.02 0.02 0.01 0.04 3.51 7.26 7.26
Copper (mg) 0.318 0.009 0.686 0.0 0.005 0.031 0.002 0.003 0.002 0.002 0.034 1.092 1.092
Manganese (mg) 2.203 0.018 3.048 n/a 0.022 0.015 0.119 0.053 0.009 0.008 0.011 5.507 5.507
Selenium (mcg) 2.4 0.1 n/a 0.5 0.0 4.0 0.2 0.1 0.0 0.5 15.7 23.6 23.6
Vitamin A, IU (IU) 22954.896 114.854 384.834 0.0 0.0 883.181 0.662 50.92 183.084 0.0 1132.26 25704.691 25704.691
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 245.328 0.0 0.0 0.0 0.0 291.54 536.868 536.868
Vitamin A, RAE (mcg_RAE) 1148.112 5.76 19.051 0.0 0.0 248.395 0.032 2.545 9.156 0.0 299.45 1732.501 1732.501
Beta Carotene (mcg) 13772.448 68.89 n/a 0.0 0.0 39.866 0.396 26.9 96.096 0.0 96.05 14100.645 14100.645
Vitamin E (mg) 4.97 0.06 n/a 3.54 0.0 0.67 0.08 0.03 0.13 0.01 0.33 9.83 9.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.56 13.56 13.56
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.985 0.0 0.0 0.0 1.985 1.985
Lutein + zeaxanthin (mcg) 29860.704 130.982 n/a 0.0 0.0 0.0 0.0 27.65 57.891 0.0 0.0 30077.227 30077.227
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 n/a n/a n/a n/a 0.06 0.01 0.01 n/a 0.0 0.0 0.52 0.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 68.8 2.2 68.6 0.0 0.0 1.4 0.0 0.6 0.3 0.3 0.0 142.1 142.1
Thiamin (mg) 0.196 0.007 0.305 0.003 0.002 0.061 0.0 0.001 0.001 0.007 0.034 0.617 0.617
Riboflavin (mg) 0.465 0.009 0.343 0.018 0.009 0.261 0.001 0.006 0.004 0.002 0.429 1.547 1.547
Niacin (mg) 1.763 0.061 1.524 0.003 0.117 0.169 0.023 0.04 0.038 0.01 0.09 3.837 3.837
Pantothenic acid (mg) 0.171 0.009 1.067 n/a 0.016 0.521 n/a n/a n/a n/a 0.463 2.248 2.248
Vitamin B-6 (mg) 0.49 0.007 0.781 0.003 0.008 0.092 0.004 0.005 0.011 0.041 0.079 1.52 1.52
Folate (mcg) 474.912 7.373 129.548 0.0 0.742 10.733 0.176 0.9 0.466 0.028 20.34 645.218 645.218
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.43 0.0 0.0 0.0 0.0 0.94 1.37 1.37
Choline (mg) 44.1 0.7 n/a 0.2 1.0 29.4 0.2 0.5 0.2 0.9 18.6 95.8 95.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.002 0.095 n/a 0.005 0.061 0.0 n/a n/a 0.003 0.362 0.627 0.627
Threonine (g) 0.294 0.008 0.324 n/a 0.013 0.184 0.001 n/a n/a 0.007 1.006 1.836 1.836
Isoleucine (g) 0.367 0.009 0.305 n/a 0.016 0.215 0.001 n/a n/a 0.009 1.752 2.674 2.674
Leucine (g) 0.539 0.013 0.495 n/a 0.027 0.414 0.002 n/a n/a 0.014 2.701 4.204 4.204
Lysine (g) 0.416 0.01 0.438 n/a 0.019 0.353 0.001 n/a n/a 0.008 2.339 3.585 3.585
Methionine (g) 0.122 0.002 0.191 n/a 0.005 0.107 0.0 n/a n/a 0.005 0.735 1.167 1.167
Cystine (g) 0.098 n/a 0.21 n/a 0.006 0.046 0.0 n/a n/a 0.002 0.147 0.509 0.509
Phenylalanine (g) 0.318 0.007 0.362 n/a 0.017 0.199 0.001 n/a n/a 0.007 1.48 2.392 2.392
Tyrosine (g) 0.269 0.006 0.248 n/a 0.012 0.199 0.0 n/a n/a 0.003 1.356 2.094 2.094
Valine (g) 0.392 0.009 0.419 n/a 0.016 0.261 0.002 n/a n/a 0.01 1.876 2.985 2.985
Arginine (g) 0.392 0.015 0.819 n/a 0.023 0.153 0.001 n/a n/a 0.023 1.062 2.489 2.489
Histidine (g) 0.147 0.003 0.229 n/a 0.008 0.123 0.001 n/a n/a 0.004 0.983 1.498 1.498
Alanine (g) 0.343 0.009 0.381 n/a 0.015 0.153 0.001 n/a n/a 0.005 0.791 1.698 1.698
Aspartic acid (g) 0.588 0.02 1.619 n/a 0.036 0.337 0.005 n/a n/a 0.018 1.808 4.43 4.43
Glutamic acid (g) 0.832 0.044 1.029 n/a 0.078 0.874 0.004 n/a n/a 0.03 6.882 9.773 9.773
Glycine (g) 0.318 0.01 0.343 n/a 0.015 0.092 0.001 n/a n/a 0.007 0.486 1.273 1.273
Proline (g) 0.269 0.014 0.305 n/a 0.024 0.399 0.001 n/a n/a 0.004 3.175 4.191 4.191
Serine (g) 0.245 0.009 0.343 n/a 0.019 0.245 0.001 n/a n/a 0.007 1.65 2.519 2.519
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 79.732 0.0 0.0 0.0 0.0 118.65 198.382 198.382
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.003 0.305 3.234 0.001 17.648 0.009 0.001 0.014 0.002 23.832 45.195 45.195
Phytosterols (mg) 22.032 n/a n/a n/a n/a n/a 0.374 n/a 0.365 0.112 n/a 22.883 22.883
Monounsaturated Fat (g) 0.024 0.003 1.105 5.409 0.001 7.774 0.005 0.016 0.012 0.0 10.611 24.96 24.96
Polyunsaturated (g) 0.416 0.008 0.552 13.662 0.001 1.288 0.006 0.002 0.037 0.005 1.062 17.04 17.04