Receta Creamy Spinach Mushroom - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 316.0g	mushrooms 33.95g	spinach 108.86g	onions 16.0g	butter 9.47g	soy sauce 5.33g	basil 0.28g	oregano 0.5g	celery 0.17g	pepper 0.09g	cheddar 18.9g	cream cheese 14.18g	cream 38.33g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.05	3.11	0.29	0.08	0.33	0.01	0.06	0.03	0.01	4.71	0.84	0.79	n/a	11.31	67.86
Total Fat (g)	0.0	0.12	0.42	0.03	7.68	0.0	0.0	0.05	0.04	0.0	6.26	4.85	7.56	n/a	27.03	162.18
Carbohydrates (g)	0.0	1.11	3.95	1.17	0.01	0.41	0.01	0.32	0.07	0.06	0.24	0.58	1.1	n/a	9.03	54.18
Ash (g)	0.32	0.29	1.87	0.13	0.2	0.82	0.0	0.04	0.02	0.0	0.74	0.19	0.33	n/a	4.94	29.64
Calories (kcal)	0.0	7.469	25.038	5.12	67.876	2.827	0.065	1.53	0.653	0.225	76.167	48.479	73.983	n/a	309.432	1856.592
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	0.05	0.3
Sucrose (g)	n/a	0.0	0.08	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.05	0.0	0.0	n/a	0.13	0.78
Glucose (dextrose) (g)	n/a	0.5	0.12	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.63	3.78
Fructose (g)	n/a	0.06	0.16	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.23	1.38
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.04	0.46	1.34	n/a	1.84	11.04
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.03	0.0	0.0	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	315.68	31.38	99.5	14.37	1.5	3.77	0.26	0.04	0.01	0.01	6.95	7.72	28.54	n/a	509.73	3058.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.56	0.46	0.37	0.01	0.09	0.0	0.02	0.0	0.0	0.1	0.46	1.34	n/a	3.4	20.4
Galactose (g)	n/a	0.0	0.11	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.11	0.66
Dietary Fiber (g)	0.0	0.3	2.4	0.4	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	n/a	3.5	21.0
Calcium (mg)	9.48	1.019	107.773	11.52	2.272	1.013	0.5	7.88	2.945	0.386	136.269	13.892	42.167	n/a	337.115	2022.69
Iron (mg)	0.0	0.17	2.95	0.24	0.0	0.1	0.01	0.22	0.07	0.03	0.13	0.05	0.07	n/a	4.04	24.24
Magnesium (mg)	3.16	3.056	86.001	3.2	0.189	2.293	0.181	1.35	0.733	0.171	5.292	1.276	3.833	n/a	110.736	664.416
Phosphorus (mg)	0.0	29.197	53.342	5.92	2.272	6.667	0.158	1.0	0.912	0.153	96.768	15.026	44.083	n/a	255.497	1532.982
Potassium (mg)	0.0	107.961	607.448	44.16	2.272	11.573	0.834	8.345	2.333	1.112	18.522	19.562	54.05	n/a	878.172	5269.032
Sodium (mg)	12.64	1.698	86.001	2.56	54.528	300.64	0.011	0.075	0.267	0.039	117.369	45.502	30.667	n/a	651.995	3911.97
Zinc (mg)	0.03	0.18	0.58	0.06	0.01	0.03	0.0	0.02	0.01	0.0	0.59	0.07	0.15	n/a	1.73	10.38
Copper (mg)	0.032	0.109	0.142	0.013	0.0	0.005	0.001	0.005	0.002	0.001	0.006	0.003	0.008	n/a	0.325	1.95
Manganese (mg)	0.0	0.017	0.98	0.026	0.0	0.022	0.003	0.023	0.013	0.005	0.002	0.001	0.004	n/a	1.096	6.576
Selenium (mcg)	0.0	3.2	1.1	0.1	0.1	0.0	0.0	0.0	0.0	0.0	2.6	0.3	1.0	n/a	8.5	51.0
Vitamin A, IU (IU)	0.0	0.0	10207.952	159.52	236.572	0.0	14.911	34.515	0.087	0.264	189.378	179.314	220.8	n/a	11243.312	67459.872
Retinol (mcg)	0.0	0.0	0.0	0.0	63.521	0.0	0.0	0.0	0.0	0.0	48.762	50.888	61.333	n/a	224.505	1347.03
Vitamin A, RAE (mcg_RAE)	0.0	0.0	510.561	8.0	64.752	0.0	0.746	1.725	0.005	0.013	50.085	51.314	62.1	n/a	749.301	4495.806
Beta Carotene (mcg)	0.0	0.0	6124.554	95.68	14.957	0.0	8.881	20.56	0.052	0.138	16.065	5.812	9.967	n/a	6296.665	37779.99
Vitamin E (mg)	0.0	0.0	2.21	0.09	0.22	0.0	0.0	0.09	0.0	0.0	0.05	0.09	0.17	n/a	2.94	17.64
Vitamin D (IU)	0.0	6.111	n/a	n/a	5.301	n/a	n/a	n/a	n/a	n/a	2.268	n/a	n/a	n/a	13.68	82.08
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	n/a	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	0.0	13278.938	181.92	0.0	0.0	15.971	4.31	0.0	0.181	0.0	0.0	0.0	n/a	13481.32	80887.92
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.05	0.0	0.0	n/a	0.0	0.0	n/a	0.06	0.36
Tocopherol, gamma (mg)	n/a	0.0	0.2	n/a	0.0	n/a	0.0	0.1	0.0	0.0	0.0	0.01	0.02	n/a	0.32	1.92
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.02	0.0	0.0	0.0	0.0	0.0	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.7	30.6	3.0	0.0	0.0	0.1	0.3	0.0	0.0	0.0	0.0	0.3	n/a	35.0	210.0
Thiamin (mg)	0.0	0.027	0.087	0.01	0.001	0.002	0.0	0.002	0.001	0.0	0.006	0.003	0.015	n/a	0.153	0.918
Riboflavin (mg)	0.0	0.136	0.207	0.013	0.003	0.009	0.0	0.002	0.0	0.0	0.072	0.018	0.065	n/a	0.525	3.15
Niacin (mg)	0.0	1.226	0.784	0.085	0.004	0.117	0.003	0.031	0.005	0.001	0.015	0.021	0.042	n/a	2.334	14.004
Pantothenic acid (mg)	0.0	0.509	0.076	0.013	0.01	0.016	0.001	n/a	n/a	n/a	0.077	0.081	0.13	n/a	0.914	5.484
Vitamin B-6 (mg)	0.0	0.034	0.218	0.01	0.0	0.008	0.0	0.006	0.001	0.0	0.013	0.006	0.023	n/a	0.319	1.914
Folate (mcg)	0.0	5.432	211.192	10.24	0.284	0.747	0.192	1.37	0.017	0.009	3.402	1.559	2.683	n/a	237.126	1422.756
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.16	0.04	0.11	n/a	0.33	1.98
Choline (mg)	0.0	5.9	19.6	0.9	1.8	1.0	0.0	0.2	0.0	0.0	3.1	3.9	7.4	n/a	43.7	262.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.014	0.044	0.003	0.001	0.005	0.0	n/a	n/a	n/a	0.06	0.01	0.015	n/a	0.152	0.912
Threonine (g)	n/a	0.037	0.131	0.011	0.004	0.013	0.0	n/a	n/a	n/a	0.168	0.033	0.046	n/a	0.443	2.658
Isoleucine (g)	n/a	0.027	0.163	0.013	0.005	0.016	0.0	n/a	n/a	n/a	0.293	0.045	0.054	n/a	0.616	3.696
Leucine (g)	n/a	0.041	0.239	0.018	0.008	0.027	0.001	n/a	n/a	n/a	0.452	0.094	0.104	n/a	0.981	5.886
Lysine (g)	n/a	0.037	0.185	0.014	0.007	0.019	0.0	n/a	n/a	n/a	0.391	0.081	0.088	n/a	0.823	4.938
Methionine (g)	n/a	0.01	0.054	0.003	0.002	0.005	0.0	n/a	n/a	n/a	0.123	0.027	0.027	n/a	0.251	1.506
Cystine (g)	n/a	0.003	0.044	n/a	0.001	0.006	0.0	n/a	n/a	n/a	0.025	0.006	0.012	n/a	0.096	0.576
Phenylalanine (g)	n/a	0.031	0.142	0.01	0.004	0.018	0.0	n/a	n/a	n/a	0.248	0.041	0.05	n/a	0.542	3.252
Tyrosine (g)	n/a	0.014	0.12	0.008	0.004	0.012	0.0	n/a	n/a	n/a	0.227	0.043	0.05	n/a	0.477	2.862
Valine (g)	n/a	0.078	0.174	0.013	0.006	0.017	0.0	n/a	n/a	n/a	0.314	0.057	0.065	n/a	0.723	4.338
Arginine (g)	n/a	0.027	0.174	0.021	0.003	0.023	0.0	n/a	n/a	n/a	0.178	0.034	0.038	n/a	0.498	2.988
Histidine (g)	n/a	0.02	0.065	0.005	0.002	0.009	0.0	n/a	n/a	n/a	0.164	0.026	0.031	n/a	0.322	1.932
Alanine (g)	n/a	0.068	0.152	0.013	0.003	0.015	0.0	n/a	n/a	n/a	0.132	0.026	0.038	n/a	0.447	2.682
Aspartic acid (g)	n/a	0.068	0.261	0.027	0.006	0.036	0.001	n/a	n/a	n/a	0.302	0.072	0.084	n/a	0.858	5.148
Glutamic acid (g)	n/a	0.115	0.37	0.061	0.017	0.079	0.001	n/a	n/a	n/a	1.151	0.184	0.219	n/a	2.197	13.182
Glycine (g)	n/a	0.031	0.142	0.014	0.002	0.015	0.0	n/a	n/a	n/a	0.081	0.02	0.023	n/a	0.328	1.968
Proline (g)	n/a	0.027	0.12	0.019	0.008	0.025	0.0	n/a	n/a	n/a	0.531	0.095	0.1	n/a	0.924	5.544
Serine (g)	n/a	0.031	0.109	0.013	0.005	0.019	0.0	n/a	n/a	n/a	0.276	0.052	0.061	n/a	0.566	3.396
Cholesterol (mg)	0.0	0.0	0.0	0.0	20.353	0.0	0.0	0.0	0.0	0.0	19.845	15.593	19.933	n/a	75.724	454.344
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.014	0.065	0.005	4.863	0.001	0.0	0.013	0.004	0.001	3.986	2.734	4.412	n/a	16.098	96.588
Phytosterols (mg)	n/a	n/a	9.798	n/a	n/a	n/a	n/a	1.015	0.1	0.081	n/a	n/a	n/a	n/a	10.994	65.964
Monounsaturated Fat (g)	0.0	0.0	0.011	0.005	1.99	0.001	0.0	0.003	0.027	0.001	1.775	1.222	1.944	n/a	6.977	41.862
Polyunsaturated (g)	0.0	0.048	0.185	0.011	0.288	0.001	0.001	0.026	0.006	0.001	0.178	0.204	0.322	n/a	1.271	7.626