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8 c. water
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1/2 pound (3 c.) sliced mushrooms (reserve 1 c.)
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2 c. (1 lg.) yellow onion, sliced in thin half circles
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1 1/2 c. (2 lg. stalks) thinly sliced celery
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2 pound finely minced fresh spinach, washed well (reserve half)
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1 c. diced green onions (reserve 1/4 c. for garnish)
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4 tbsp. butter
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2 tbsp. tamari
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1 tbsp. crumbled basil leaf
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1 tbsp. crumbled oregano leaf
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1/2 teaspoon grnd celery seed
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1/4 teaspoon black pepper or possibly dash of cayenne
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4 ounce. grated sharp Cheddar
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3 ounce. cream cheese
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1 c. lowfat sour cream
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2 teaspoon Spike
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2 teaspoon Dr. Bronner's seasoning pwdr
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Sea salt (or possibly tamari) to taste
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