Receta Creamy Spinach Parmesan Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Croutons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
70.88g 		butter
7.1g 		onion
15.75g 		half
121.0g 		flour
3.91g 		thyme
0.06g 		celery salt
0.62g 		nutmeg
0.14g 		chicken broth
59.15g 		parmesan cheese
6.25g 		croutons
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.06 0.17 3.58 0.4 0.01 0.07 0.0 0.59 2.4 n/a 9.86 39.44
Total Fat (g) 0.4 5.76 0.02 13.92 0.04 0.0 0.01 0.14 0.06 1.79 n/a 22.14 88.56
Carbohydrates (g) 2.98 0.0 1.47 5.2 2.98 0.04 0.39 0.0 0.24 0.25 n/a 13.57 54.28
Ash (g) 1.01 0.15 0.06 0.81 0.02 0.01 0.09 0.0 0.41 0.5 n/a 3.06 12.24
Calories (kcal) 20.554 50.907 6.3 157.3 14.223 0.173 1.962 1.238 4.14 26.938 n/a 283.734 1134.936
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a 0.16 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.34 1.36
Glucose (dextrose) (g) 0.17 n/a 0.31 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.49 1.96
Fructose (g) 0.13 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.34 1.36
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.91 1.13 14.03 97.49 0.47 0.0 0.06 0.0 57.85 1.3 n/a 236.23 944.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.46 0.0 0.67 0.19 0.01 0.0 0.22 0.0 0.0 0.06 n/a 1.62 6.48
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 2.1 0.0 0.3 0.0 0.1 0.0 0.2 0.0 0.2 0.0 n/a 2.9 11.6
Calcium (mg) 91.429 1.704 3.622 127.05 0.586 1.181 3.61 0.0 3.549 69.313 n/a 302.044 1208.176
Iron (mg) 1.34 0.0 0.03 0.08 0.18 0.08 0.05 0.0 0.12 0.06 n/a 1.94 7.76
Magnesium (mg) 53.156 0.142 1.575 12.1 0.86 0.138 1.205 0.0 0.591 2.375 n/a 72.142 288.568
Phosphorus (mg) 34.729 1.704 4.567 114.95 4.22 0.126 2.472 0.0 7.689 45.563 n/a 216.02 864.08
Potassium (mg) 245.228 1.704 22.995 157.3 4.181 0.509 26.986 0.0 47.318 7.813 n/a 514.033 2056.132
Sodium (mg) 52.448 40.896 0.63 49.61 0.078 0.034 8.825 0.0 93.453 95.563 n/a 341.537 1366.148
Zinc (mg) 0.4 0.01 0.03 0.62 0.03 0.0 0.02 0.0 0.04 0.24 n/a 1.38 5.52
Copper (mg) 0.099 0.0 0.006 0.012 0.005 0.001 0.004 n/a 0.018 0.015 n/a 0.16 0.64
Manganese (mg) 0.496 0.0 0.02 0.0 0.027 0.005 n/a n/a 0.03 0.006 n/a 0.583 2.332
Selenium (mcg) 4.3 0.1 0.1 2.2 1.3 0.0 0.1 0.0 0.0 1.1 n/a 9.1 36.4
Vitamin A, IU (IU) 8310.803 177.429 0.315 428.34 0.0 2.375 12.066 0.0 0.0 27.625 n/a 8958.953 35835.812
Retinol (mcg) 0.0 47.641 0.0 114.95 0.0 0.0 0.0 0.0 0.0 7.313 n/a 169.904 679.616
Vitamin A, RAE (mcg_RAE) 415.328 48.564 0.0 117.37 0.0 0.119 0.603 0.0 0.0 7.5 n/a 589.483 2357.932
Beta Carotene (mcg) 4986.056 11.218 0.157 26.62 0.0 1.415 7.239 0.0 0.0 1.938 n/a 5034.643 20138.572
Vitamin E (mg) 2.06 0.16 0.0 0.4 0.0 0.0 0.03 0.0 0.0 0.02 n/a 2.68 10.72
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8966.396 0.0 0.63 0.0 0.703 0.539 31.217 0.0 0.0 0.0 n/a 8999.486 35997.944
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 0.0 1.2 1.1 0.0 0.0 0.5 0.0 4.1 0.0 n/a 10.9 43.6
Thiamin (mg) 0.064 0.001 0.008 0.048 0.031 0.0 0.003 0.0 0.0 0.002 n/a 0.157 0.628
Riboflavin (mg) 0.156 0.002 0.005 0.182 0.019 0.0 0.003 0.0 0.006 0.031 n/a 0.403 1.612
Niacin (mg) 0.361 0.003 0.019 0.097 0.231 0.003 0.029 0.0 0.302 0.007 n/a 1.051 4.204
Pantothenic acid (mg) 0.064 0.008 0.019 0.351 0.017 n/a n/a 0.0 0.006 0.021 n/a 0.485 1.94
Vitamin B-6 (mg) 0.12 0.0 0.019 0.048 0.002 0.0 0.003 0.0 0.006 0.003 n/a 0.202 0.808
Folate (mcg) 102.769 0.213 2.992 3.63 7.151 0.171 0.658 0.0 0.0 0.625 n/a 118.209 472.836
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.4 0.0 0.0 0.0 0.0 0.02 0.14 n/a 0.58 2.32
Choline (mg) 15.7 1.3 1.0 22.6 0.4 0.0 0.8 n/a n/a 1.0 n/a 42.7 170.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 n/a 6.018 24.072
Tryptophan (g) 0.071 0.001 0.002 0.048 0.005 0.0 n/a 0.0 n/a 0.033 n/a 0.159 0.636
Threonine (g) 0.156 0.003 0.003 0.157 0.011 0.0 n/a 0.0 n/a 0.091 n/a 0.422 1.688
Isoleucine (g) 0.092 0.004 0.002 0.218 0.014 0.0 n/a 0.0 n/a 0.123 n/a 0.453 1.812
Leucine (g) 0.142 0.006 0.005 0.351 0.028 0.0 n/a 0.0 n/a 0.233 n/a 0.764 3.056
Lysine (g) 0.177 0.005 0.006 0.29 0.009 0.0 n/a 0.0 n/a 0.186 n/a 0.674 2.696
Methionine (g) 0.035 0.001 0.0 0.085 0.007 n/a n/a 0.0 n/a 0.064 n/a 0.192 0.768
Cystine (g) 0.021 0.001 0.0 0.036 0.009 n/a n/a 0.0 n/a 0.008 n/a 0.074 0.296
Phenylalanine (g) 0.149 0.003 0.005 0.169 0.02 n/a n/a 0.0 n/a 0.13 n/a 0.476 1.904
Tyrosine (g) 0.156 0.003 0.002 0.169 0.012 n/a n/a 0.0 n/a 0.146 n/a 0.487 1.948
Valine (g) 0.128 0.004 0.003 0.242 0.016 0.0 n/a 0.0 n/a 0.158 n/a 0.551 2.204
Arginine (g) 0.34 0.002 0.016 0.133 0.016 n/a n/a 0.0 n/a 0.098 n/a 0.606 2.424
Histidine (g) 0.035 0.001 0.002 0.097 0.009 n/a n/a 0.0 n/a 0.068 n/a 0.212 0.848
Alanine (g) 0.156 0.002 0.003 0.121 0.013 n/a n/a 0.0 n/a 0.073 n/a 0.368 1.472
Aspartic acid (g) 0.305 0.004 0.014 0.278 0.017 n/a n/a 0.0 n/a 0.167 n/a 0.786 3.144
Glutamic acid (g) 0.361 0.013 0.041 0.75 0.136 n/a n/a 0.0 n/a 0.544 n/a 1.845 7.38
Glycine (g) 0.156 0.001 0.005 0.073 0.014 n/a n/a 0.0 n/a 0.048 n/a 0.297 1.188
Proline (g) 0.142 0.006 0.002 0.351 0.047 n/a n/a 0.0 n/a 0.289 n/a 0.836 3.344
Serine (g) 0.12 0.004 0.003 0.194 0.02 n/a n/a 0.0 n/a 0.143 n/a 0.484 1.936
Cholesterol (mg) 0.0 15.265 0.0 44.77 0.0 0.0 0.0 0.0 0.0 5.5 n/a 65.535 262.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 3.647 0.006 8.664 0.006 0.002 0.003 0.126 0.018 1.081 n/a 13.582 54.328
Phytosterols (mg) n/a n/a 2.362 n/a n/a 0.102 n/a 0.0 n/a n/a n/a 2.464 9.856
Monounsaturated Fat (g) 0.0 1.492 0.002 4.017 0.004 0.0 0.003 0.007 0.03 0.524 n/a 6.078 24.312
Polyunsaturated (g) 0.057 0.216 0.003 0.52 0.016 0.001 0.006 0.0 0.012 0.073 n/a 0.904 3.616