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Receta Creamy Spinach Quesadilla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 flour tortilla
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
163.3g 		butter
4.73g 		onion
18.0g 		cream
4.79g 		nutmeg
0.56g 		flour tortilla
0.0g 		jack
28.25g 		Total Per Serving Total for Recipe
Protein (g) 4.67 0.04 0.2 0.1 0.0 n/a 6.92 11.92 11.92
Total Fat (g) 0.64 3.84 0.02 0.95 0.56 n/a 8.55 14.55 14.55
Carbohydrates (g) 5.93 0.0 1.68 0.14 0.0 n/a 0.19 7.94 7.94
Ash (g) 2.81 0.0 0.06 0.04 0.0 n/a 1.0 3.92 3.92
Calories (kcal) 37.558 33.914 7.2 9.245 4.95 n/a 105.373 198.24 198.24
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.18 0.0 n/a n/a n/a 0.29 0.29
Glucose (dextrose) (g) 0.18 n/a 0.35 0.0 n/a n/a n/a 0.53 0.53
Fructose (g) 0.24 n/a 0.23 0.0 n/a n/a n/a 0.48 0.48
Lactose (g) 0.0 n/a 0.0 0.17 n/a n/a n/a 0.17 0.17
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 149.25 0.85 16.04 3.57 0.0 n/a 11.59 181.29 181.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.69 0.0 0.76 0.17 0.0 n/a 0.14 1.76 1.76
Galactose (g) 0.16 n/a 0.0 0.0 n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 3.6 0.0 0.3 0.0 0.0 n/a 0.0 3.9 3.9
Calcium (mg) 161.663 1.135 4.14 5.269 0.0 n/a 210.745 382.952 382.952
Iron (mg) 4.43 0.0 0.04 0.01 0.0 n/a 0.2 4.68 4.68
Magnesium (mg) 129.004 0.095 1.8 0.479 0.0 n/a 7.628 139.005 139.005
Phosphorus (mg) 80.015 1.135 5.22 5.509 0.0 n/a 125.43 217.309 217.309
Potassium (mg) 911.192 1.135 26.28 6.754 0.0 n/a 22.883 968.243 968.243
Sodium (mg) 129.004 0.52 0.72 3.832 0.0 n/a 151.42 285.496 285.496
Zinc (mg) 0.87 0.0 0.03 0.02 0.0 n/a 0.85 1.77 1.77
Copper (mg) 0.212 0.001 0.007 0.001 n/a n/a 0.008 0.23 0.23
Manganese (mg) 1.47 0.0 0.023 0.0 n/a n/a 0.003 1.496 1.496
Selenium (mcg) 1.6 0.0 0.1 0.1 0.0 n/a 4.1 6.0 6.0
Vitamin A, IU (IU) 15312.266 118.203 0.36 27.59 0.0 n/a 217.243 15675.662 15675.662
Retinol (mcg) 0.0 31.738 0.0 7.664 0.0 n/a 54.24 93.642 93.642
Vitamin A, RAE (mcg_RAE) 765.858 32.353 0.0 7.76 0.0 n/a 55.935 861.906 861.906
Beta Carotene (mcg) 9187.033 7.473 0.18 1.245 0.0 n/a 22.035 9217.967 9217.967
Vitamin E (mg) 3.31 0.11 0.0 0.02 0.0 n/a 0.07 3.52 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19918.846 0.0 0.72 0.0 0.0 n/a 0.0 19919.566 19919.566
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.29 0.0 0.0 0.0 n/a n/a n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 45.9 0.0 1.3 0.0 0.0 n/a 0.0 47.3 47.3
Thiamin (mg) 0.131 0.0 0.009 0.002 0.0 n/a 0.006 0.148 0.148
Riboflavin (mg) 0.31 0.001 0.005 0.008 0.0 n/a 0.11 0.435 0.435
Niacin (mg) 1.176 0.002 0.022 0.005 0.0 n/a 0.025 1.23 1.23
Pantothenic acid (mg) 0.114 0.005 0.022 0.016 0.0 n/a 0.059 0.217 0.217
Vitamin B-6 (mg) 0.327 0.0 0.022 0.003 0.0 n/a 0.023 0.374 0.374
Folate (mcg) 316.794 0.142 3.42 0.335 0.0 n/a 5.085 325.776 325.776
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.01 0.0 n/a 0.23 0.26 0.26
Choline (mg) 29.4 0.9 1.1 0.9 n/a n/a 4.4 36.7 36.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.065 0.0 0.002 0.002 0.0 n/a 0.09 0.16 0.16
Threonine (g) 0.196 0.002 0.004 0.006 0.0 n/a 0.246 0.453 0.453
Isoleucine (g) 0.245 0.002 0.002 0.007 0.0 n/a 0.429 0.685 0.685
Leucine (g) 0.359 0.004 0.005 0.013 0.0 n/a 0.661 1.042 1.042
Lysine (g) 0.278 0.003 0.007 0.011 0.0 n/a 0.576 0.875 0.875
Methionine (g) 0.082 0.001 0.0 0.003 0.0 n/a 0.181 0.267 0.267
Cystine (g) 0.065 0.0 0.0 0.001 0.0 n/a 0.034 0.101 0.101
Phenylalanine (g) 0.212 0.002 0.005 0.006 0.0 n/a 0.364 0.59 0.59
Tyrosine (g) 0.18 0.002 0.002 0.006 0.0 n/a 0.333 0.523 0.523
Valine (g) 0.261 0.003 0.004 0.008 0.0 n/a 0.463 0.739 0.739
Arginine (g) 0.261 0.001 0.018 0.005 0.0 n/a 0.263 0.548 0.548
Histidine (g) 0.098 0.001 0.002 0.004 0.0 n/a 0.243 0.348 0.348
Alanine (g) 0.229 0.001 0.004 0.005 0.0 n/a 0.195 0.433 0.433
Aspartic acid (g) 0.392 0.003 0.016 0.011 0.0 n/a 0.444 0.865 0.865
Glutamic acid (g) 0.555 0.009 0.047 0.027 0.0 n/a 1.692 2.33 2.33
Glycine (g) 0.212 0.001 0.005 0.003 0.0 n/a 0.119 0.34 0.34
Proline (g) 0.18 0.004 0.002 0.012 0.0 n/a 0.78 0.977 0.977
Serine (g) 0.163 0.002 0.004 0.008 0.0 n/a 0.404 0.581 0.581
Cholesterol (mg) 0.0 10.17 0.0 2.491 0.0 n/a 25.143 37.803 37.803
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 2.43 0.007 0.551 0.504 n/a 5.387 8.978 8.978
Phytosterols (mg) 14.697 n/a 2.7 n/a 0.0 n/a n/a 17.397 17.397
Monounsaturated Fat (g) 0.016 0.994 0.002 0.243 0.027 n/a 2.472 3.754 3.754
Polyunsaturated (g) 0.278 0.144 0.004 0.04 0.0 n/a 0.254 0.719 0.719