Receta Creamy Spinach Soup (Hot Or Cold) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Dash of Tabasco
Healthy pinch of nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spinach
142.0g 		butter
14.2g 		onion
36.0g 		flour
7.82g 		chicken broth
177.44g 		water
177.75g 		cream
60.0g 		pepper
0.0g 		salt
0.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.15 0.12 0.4 0.81 1.77 0.0 1.23 n/a n/a n/a 9.48 18.96
Total Fat (g) 0.81 11.52 0.04 0.08 0.18 0.0 22.2 n/a n/a n/a 34.82 69.64
Carbohydrates (g) 5.98 0.01 3.36 5.96 0.71 0.0 1.67 n/a n/a n/a 17.7 35.4
Ash (g) 2.03 0.3 0.13 0.04 1.24 0.18 0.27 n/a n/a n/a 4.18 8.36
Calories (kcal) 41.18 101.814 14.4 28.447 12.421 0.0 207.0 n/a n/a n/a 405.261 810.522
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.34 n/a 0.36 n/a n/a n/a n/a n/a n/a n/a 0.7 1.4
Glucose (dextrose) (g) 0.34 n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 1.05 2.1
Fructose (g) 0.26 n/a 0.46 n/a n/a n/a n/a n/a n/a n/a 0.72 1.44
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 128.04 2.25 32.08 0.93 173.54 177.57 34.63 n/a n/a n/a 549.04 1098.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.92 0.01 1.53 0.02 0.0 0.0 0.07 n/a n/a n/a 2.55 5.1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.6 0.2 0.7 0.0 0.0 n/a n/a n/a 5.7 11.4
Calcium (mg) 183.18 3.408 8.28 1.172 10.646 5.333 39.0 n/a n/a n/a 251.019 502.038
Iron (mg) 2.68 0.0 0.08 0.36 0.35 0.0 0.02 n/a n/a n/a 3.5 7.0
Magnesium (mg) 106.5 0.284 3.6 1.719 1.774 1.778 4.2 n/a n/a n/a 119.855 239.71
Phosphorus (mg) 69.58 3.408 10.44 8.44 23.067 0.0 37.2 n/a n/a n/a 152.135 304.27
Potassium (mg) 491.32 3.408 52.56 8.362 141.952 0.0 45.0 n/a n/a n/a 742.602 1485.204
Sodium (mg) 105.08 81.792 1.44 0.156 280.355 7.11 22.8 n/a n/a n/a 498.734 997.468
Zinc (mg) 0.8 0.01 0.06 0.05 0.12 0.02 0.14 n/a n/a n/a 1.2 2.4
Copper (mg) 0.199 0.0 0.014 0.011 0.053 0.018 0.006 n/a n/a n/a 0.301 0.602
Manganese (mg) 0.994 0.0 0.047 0.053 0.089 0.0 0.0 n/a n/a n/a 1.183 2.366
Selenium (mcg) 8.5 0.1 0.2 2.6 0.0 0.0 0.3 n/a n/a n/a 11.8 23.6
Vitamin A, IU (IU) 16650.92 354.858 0.72 0.0 0.0 0.0 882.0 n/a n/a n/a 17888.498 35776.996
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 243.0 n/a n/a n/a 338.282 676.564
Vitamin A, RAE (mcg_RAE) 832.12 97.128 0.0 0.0 0.0 0.0 246.6 n/a n/a n/a 1175.848 2351.696
Beta Carotene (mcg) 9989.7 22.436 0.36 0.0 0.0 0.0 43.2 n/a n/a n/a 10055.696 20111.392
Vitamin E (mg) 4.12 0.33 0.01 0.0 0.0 0.0 0.64 n/a n/a n/a 5.1 10.2
Vitamin D (IU) n/a 7.952 n/a n/a n/a 0.0 31.2 n/a n/a n/a 39.152 78.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 17964.42 0.0 1.44 1.407 0.0 0.0 0.0 n/a n/a n/a 17967.267 35934.534
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.23 0.46
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.8 0.0 2.7 0.0 12.4 0.0 0.4 n/a n/a n/a 23.3 46.6
Thiamin (mg) 0.128 0.001 0.018 0.062 0.0 0.0 0.012 n/a n/a n/a 0.221 0.442
Riboflavin (mg) 0.312 0.004 0.011 0.038 0.018 0.0 0.066 n/a n/a n/a 0.449 0.898
Niacin (mg) 0.724 0.006 0.043 0.461 0.905 0.0 0.024 n/a n/a n/a 2.163 4.326
Pantothenic acid (mg) 0.128 0.016 0.043 0.034 0.018 0.0 0.156 n/a n/a n/a 0.395 0.79
Vitamin B-6 (mg) 0.241 0.0 0.043 0.003 0.018 0.0 0.018 n/a n/a n/a 0.323 0.646
Folate (mcg) 205.9 0.426 6.84 14.301 0.0 0.0 2.4 n/a n/a n/a 229.867 459.734
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.07 0.0 0.11 n/a n/a n/a 0.2 0.4
Choline (mg) 31.4 2.7 2.2 0.8 n/a 0.0 10.1 n/a n/a n/a 47.1 94.2
Folic acid (mcg) 0.0 0.0 0.0 12.035 0.0 0.0 0.0 n/a n/a n/a 12.035 24.07
Tryptophan (g) 0.142 0.001 0.004 0.01 n/a n/a 0.018 n/a n/a n/a 0.175 0.35
Threonine (g) 0.312 0.006 0.007 0.022 n/a n/a 0.054 n/a n/a n/a 0.401 0.802
Isoleucine (g) 0.185 0.007 0.004 0.028 n/a n/a 0.072 n/a n/a n/a 0.295 0.59
Leucine (g) 0.284 0.011 0.011 0.055 n/a n/a 0.12 n/a n/a n/a 0.482 0.964
Lysine (g) 0.355 0.01 0.014 0.018 n/a n/a 0.096 n/a n/a n/a 0.493 0.986
Methionine (g) 0.071 0.003 0.0 0.014 n/a n/a 0.03 n/a n/a n/a 0.118 0.236
Cystine (g) 0.043 0.001 0.0 0.017 n/a n/a 0.012 n/a n/a n/a 0.073 0.146
Phenylalanine (g) 0.298 0.006 0.011 0.041 n/a n/a 0.06 n/a n/a n/a 0.415 0.83
Tyrosine (g) 0.312 0.006 0.004 0.024 n/a n/a 0.06 n/a n/a n/a 0.406 0.812
Valine (g) 0.256 0.009 0.007 0.033 n/a n/a 0.084 n/a n/a n/a 0.388 0.776
Arginine (g) 0.682 0.004 0.036 0.033 n/a n/a 0.042 n/a n/a n/a 0.797 1.594
Histidine (g) 0.071 0.003 0.004 0.018 n/a n/a 0.036 n/a n/a n/a 0.131 0.262
Alanine (g) 0.312 0.004 0.007 0.026 n/a n/a 0.042 n/a n/a n/a 0.392 0.784
Aspartic acid (g) 0.611 0.009 0.032 0.034 n/a n/a 0.096 n/a n/a n/a 0.782 1.564
Glutamic acid (g) 0.724 0.026 0.094 0.272 n/a n/a 0.258 n/a n/a n/a 1.373 2.746
Glycine (g) 0.312 0.003 0.011 0.029 n/a n/a 0.024 n/a n/a n/a 0.379 0.758
Proline (g) 0.284 0.011 0.004 0.094 n/a n/a 0.12 n/a n/a n/a 0.513 1.026
Serine (g) 0.241 0.007 0.007 0.041 n/a n/a 0.066 n/a n/a n/a 0.362 0.724
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 82.2 n/a n/a n/a 112.73 225.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 7.295 0.014 0.013 0.053 0.0 13.818 n/a n/a n/a 21.249 42.498
Phytosterols (mg) n/a n/a 5.4 n/a n/a n/a n/a n/a n/a n/a 5.4 10.8
Monounsaturated Fat (g) 0.0 2.985 0.004 0.007 0.089 0.0 6.414 n/a n/a n/a 9.498 18.996
Polyunsaturated (g) 0.114 0.432 0.007 0.032 0.035 0.0 0.822 n/a n/a n/a 1.442 2.884