Receta Creamy Spinach With Squid, Luau Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb regular or baby spinach leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	coconut milk 70.63g	water 79.0g	sea salt 0.5g	sugar 1.07g	squid 78.86g	Total Per Serving	Total for Recipe
Protein (g)	1.43	0.0	0.0	0.0	12.29	13.71	82.26
Total Fat (g)	15.06	0.0	0.0	0.0	1.09	16.15	96.9
Carbohydrates (g)	1.98	0.0	0.0	1.05	2.43	5.46	32.76
Ash (g)	0.69	0.08	0.5	0.0	1.11	2.38	14.28
Calories (kcal)	139.131	0.0	0.0	4.053	72.554	215.739	1294.434
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	1.01	n/a	1.01	6.06
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Fructose (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.06
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	51.47	78.92	0.0	0.01	61.95	192.35	1154.1
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	1.03	0.0	1.03	6.18
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	12.713	2.37	0.12	0.885	25.236	41.324	247.944
Iron (mg)	2.33	0.0	0.0	0.01	0.54	2.88	17.28
Magnesium (mg)	32.488	0.79	0.005	0.096	26.025	59.403	356.418
Phosphorus (mg)	67.8	0.0	0.0	0.043	174.288	242.131	1452.786
Potassium (mg)	155.375	0.0	0.04	1.419	194.004	350.837	2105.022
Sodium (mg)	9.181	3.16	193.79	0.299	34.7	241.13	1446.78
Zinc (mg)	0.4	0.01	0.0	0.0	1.21	1.61	9.66
Copper (mg)	0.155	0.008	0.0	0.001	1.491	1.654	9.924
Manganese (mg)	0.544	0.0	0.001	0.001	0.032	0.576	3.456
Selenium (mcg)	n/a	0.0	0.0	0.0	35.3	35.3	211.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	26.025	26.025	156.15
Retinol (mcg)	0.0	0.0	0.0	0.0	7.886	7.886	47.316
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	7.886	7.886	47.316
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.95	0.95	5.7
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.0	0.0	0.0	3.7	4.4	26.4
Thiamin (mg)	0.014	0.0	0.0	0.0	0.016	0.03	0.18
Riboflavin (mg)	0.0	0.0	0.0	0.0	0.323	0.323	1.938
Niacin (mg)	0.452	0.0	0.0	0.001	1.719	2.172	13.032
Pantothenic acid (mg)	0.106	0.0	0.0	0.001	0.394	0.502	3.012
Vitamin B-6 (mg)	0.021	0.0	0.0	0.0	0.047	0.069	0.414
Folate (mcg)	9.888	0.0	0.0	0.011	3.943	13.841	83.046
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	1.03	1.03	6.18
Choline (mg)	6.0	0.0	0.0	0.0	51.3	57.3	343.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	n/a	0.0	n/a	0.134	0.148	0.888
Threonine (g)	0.049	n/a	0.0	n/a	0.528	0.578	3.468
Isoleucine (g)	0.057	n/a	0.0	n/a	0.536	0.593	3.558
Leucine (g)	0.106	n/a	0.0	n/a	0.867	0.973	5.838
Lysine (g)	0.064	n/a	0.0	n/a	0.915	0.978	5.868
Methionine (g)	0.028	n/a	0.0	n/a	0.276	0.304	1.824
Cystine (g)	0.028	n/a	0.0	n/a	0.158	0.186	1.116
Phenylalanine (g)	0.071	n/a	0.0	n/a	0.442	0.512	3.072
Tyrosine (g)	0.042	n/a	0.0	n/a	0.394	0.437	2.622
Valine (g)	0.085	n/a	0.0	n/a	0.536	0.621	3.726
Arginine (g)	0.233	n/a	0.0	n/a	0.899	1.132	6.792
Histidine (g)	0.035	n/a	0.0	n/a	0.237	0.272	1.632
Alanine (g)	0.071	n/a	0.0	n/a	0.741	0.812	4.872
Aspartic acid (g)	0.141	n/a	0.0	n/a	1.183	1.324	7.944
Glutamic acid (g)	0.325	n/a	0.0	n/a	1.672	1.997	11.982
Glycine (g)	0.071	n/a	0.0	n/a	0.765	0.836	5.016
Proline (g)	0.057	n/a	0.0	n/a	0.505	0.561	3.366
Serine (g)	0.071	n/a	0.0	n/a	0.552	0.623	3.738
Cholesterol (mg)	0.0	0.0	0.0	0.0	183.752	183.752	1102.512
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.362	0.0	0.0	0.0	0.284	13.646	81.876
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.643	0.0	0.0	0.0	0.087	0.729	4.374
Polyunsaturated (g)	0.162	0.0	0.0	0.0	0.41	0.573	3.438