Receta Creamy Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup carrots-diced
2 stalks celery-diced
1 cup onion-diced
4 cups squash-diced (about 2 squash)
1 cup potato-diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		butter
14.2g 		garlics-minced
10.44g 		salt
6.0g 		pepper
2.1g 		paprika
4.2g 		chicken broth
907.2g 		sugar
13.75g 		craisins
55.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.66 0.0 0.23 0.62 18.14 0.02 0.04 19.83 19.83
Total Fat (g) 13.5 11.52 0.05 0.0 0.07 0.54 5.44 0.0 0.75 31.88 31.88
Carbohydrates (g) 0.0 0.01 3.45 0.0 1.36 2.34 10.89 13.49 45.3 76.83 76.83
Ash (g) 0.0 0.3 0.16 5.99 0.09 0.29 1.81 0.06 n/a 8.71 8.71
Calories (kcal) 119.34 101.814 15.556 0.0 5.355 12.138 145.152 52.25 169.4 621.005 621.005
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a 13.0 n/a 13.04 13.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.11 n/a 0.19 n/a 0.3 0.3
Fructose (g) n/a n/a n/a n/a n/a 0.28 n/a 0.15 n/a 0.43 0.43
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.25 6.12 0.01 0.22 0.4 870.91 0.18 8.8 888.9 888.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.1 0.0 0.01 0.43 1.18 13.34 35.75 50.83 50.83
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.6 1.6 0.0 0.0 3.1 5.5 5.5
Calcium (mg) 0.135 3.408 18.896 1.44 9.177 7.434 36.288 11.413 5.5 93.691 93.691
Iron (mg) 0.08 0.0 0.18 0.02 0.61 0.99 1.91 0.1 0.29 4.17 4.17
Magnesium (mg) 0.0 0.284 2.61 0.06 4.074 7.77 9.072 1.238 2.75 27.858 27.858
Phosphorus (mg) 0.0 3.408 15.973 0.0 3.633 14.49 272.16 0.55 4.4 314.614 314.614
Potassium (mg) 0.135 3.408 41.864 0.48 26.439 98.448 780.192 18.288 22.0 991.254 991.254
Sodium (mg) 0.27 81.792 1.775 2325.48 0.924 1.428 272.16 3.85 1.65 2689.329 2689.329
Zinc (mg) 0.0 0.01 0.12 0.01 0.03 0.17 0.91 0.0 0.06 1.31 1.31
Copper (mg) 0.0 0.0 0.031 0.002 0.024 0.026 0.454 0.007 0.044 0.587 0.587
Manganese (mg) 0.0 0.0 0.174 0.006 0.118 0.035 n/a 0.008 n/a 0.342 0.342
Selenium (mcg) 0.0 0.1 1.5 0.0 0.1 0.2 0.0 0.2 0.3 2.3 2.3
Vitamin A, IU (IU) 0.0 354.858 0.94 0.0 6.279 2214.87 0.0 0.0 n/a 2576.947 2576.947
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 0.315 110.754 0.0 0.0 0.0 208.197 208.197
Beta Carotene (mcg) 0.0 22.436 0.522 0.0 3.276 1162.518 0.0 0.0 0.0 1188.752 1188.752
Vitamin E (mg) 1.94 0.33 0.01 0.0 0.02 1.25 0.0 0.0 0.59 4.13 4.13
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 1.67 0.0 4.305 552.594 0.0 0.0 18.15 576.719 576.719
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.1 0.14 n/a n/a n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.3 0.0 0.4 3.0 0.0 0.0 0.1 6.8 6.8
Thiamin (mg) 0.0 0.001 0.021 0.0 0.002 0.027 0.0 0.0 0.006 0.057 0.057
Riboflavin (mg) 0.0 0.004 0.011 0.0 0.005 0.073 0.272 0.0 0.011 0.377 0.377
Niacin (mg) 0.0 0.006 0.073 0.0 0.024 0.643 12.429 0.015 0.545 13.734 13.734
Pantothenic acid (mg) 0.0 0.016 0.063 0.0 n/a 0.075 n/a 0.018 n/a 0.171 0.171
Vitamin B-6 (mg) 0.0 0.0 0.129 0.0 0.007 0.169 0.091 0.006 0.022 0.424 0.424
Folate (mcg) 0.0 0.426 0.313 0.0 0.21 4.452 0.0 0.138 0.0 5.539 5.539
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.91 0.0 0.0 0.93 0.93
Choline (mg) 0.0 2.7 2.4 0.0 0.2 2.2 28.1 0.3 2.2 38.2 38.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.007 0.0 n/a n/a n/a n/a n/a 0.009 0.009
Threonine (g) 0.0 0.006 0.017 0.0 n/a n/a n/a n/a n/a 0.022 0.022
Isoleucine (g) 0.0 0.007 0.023 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Leucine (g) 0.0 0.011 0.032 0.0 n/a n/a n/a n/a n/a 0.044 0.044
Lysine (g) 0.0 0.01 0.028 0.0 n/a n/a n/a n/a n/a 0.038 0.038
Methionine (g) 0.0 0.003 0.008 0.0 n/a n/a n/a n/a n/a 0.011 0.011
Cystine (g) 0.0 0.001 0.007 0.0 n/a n/a n/a n/a n/a 0.009 0.009
Phenylalanine (g) 0.0 0.006 0.019 0.0 n/a n/a n/a n/a n/a 0.024 0.024
Tyrosine (g) 0.0 0.006 0.008 0.0 n/a n/a n/a n/a n/a 0.014 0.014
Valine (g) 0.0 0.009 0.03 0.0 n/a n/a n/a n/a n/a 0.039 0.039
Arginine (g) 0.0 0.004 0.066 0.0 n/a n/a n/a n/a n/a 0.07 0.07
Histidine (g) 0.0 0.003 0.011 0.0 n/a n/a n/a n/a n/a 0.014 0.014
Alanine (g) 0.0 0.004 0.014 0.0 n/a n/a n/a n/a n/a 0.018 0.018
Aspartic acid (g) 0.0 0.009 0.051 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Glutamic acid (g) 0.0 0.026 0.085 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Glycine (g) 0.0 0.003 0.021 0.0 n/a n/a n/a n/a n/a 0.024 0.024
Proline (g) 0.0 0.011 0.01 0.0 n/a n/a n/a n/a n/a 0.022 0.022
Serine (g) 0.0 0.007 0.02 0.0 n/a n/a n/a n/a n/a 0.027 0.027
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 7.295 0.009 0.0 0.021 0.088 1.633 0.0 0.055 10.965 10.965
Phytosterols (mg) 29.835 n/a n/a 0.0 1.932 7.35 n/a n/a n/a 39.117 39.117
Monounsaturated Fat (g) 9.85 2.985 0.001 0.0 0.021 0.052 2.449 0.0 0.11 15.468 15.468
Polyunsaturated (g) 1.42 0.432 0.026 0.0 0.024 0.349 1.179 0.0 0.363 3.794 3.794