Receta Creamy Summer Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gram farfalle pasta
1 small-size capsicum diced
1 medium-size cucumber diced
1 medium-size onion thinly sliced
Ingredients for the dressing
Salt and black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherry tomatoes
16.95g 		olives
8.31g 		pineapple
31.75g 		mayonnaise
29.88g 		pineapple juice
15.63g 		pepper
0.0g 		salt
0.0g 		seasoning
1.23g 		chili
0.67g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.09 0.11 0.0 0.06 n/a n/a 0.19 0.04 0.0 0.63 2.52
Total Fat (g) 0.03 1.27 0.03 23.24 0.02 n/a n/a 0.33 0.04 13.5 38.47 153.88
Carbohydrates (g) 0.66 0.32 6.41 0.09 2.01 n/a n/a 0.0 0.08 0.0 9.58 38.32
Ash (g) 0.08 n/a 0.11 0.12 n/a n/a n/a 0.03 0.01 0.0 0.35 1.4
Calories (kcal) 3.051 12.053 24.765 205.54 8.281 n/a n/a 3.747 0.748 119.34 377.525 1510.1
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.7 2.8
Glucose (dextrose) (g) 0.21 n/a 2.38 n/a n/a n/a n/a n/a n/a n/a 2.59 10.36
Fructose (g) 0.23 n/a 2.29 n/a n/a n/a n/a n/a n/a n/a 2.52 10.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 16.02 6.26 25.08 6.48 13.5 n/a n/a 0.69 0.5 0.0 68.53 274.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.04 5.37 0.09 1.56 n/a n/a 0.0 0.01 0.0 7.51 30.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 1.695 4.323 4.445 2.091 2.031 n/a n/a 0.111 0.314 0.135 15.145 60.58
Iron (mg) 0.05 0.04 0.12 0.07 0.05 n/a n/a 0.01 0.02 0.08 0.44 1.76
Magnesium (mg) 1.864 0.914 5.08 0.299 1.875 n/a n/a 0.173 0.3 0.0 10.505 42.02
Phosphorus (mg) 4.068 0.333 2.223 7.469 1.25 n/a n/a 1.664 1.028 0.0 18.033 72.132
Potassium (mg) 40.169 3.491 33.02 4.183 20.313 n/a n/a 3.057 2.436 0.135 106.803 427.212
Sodium (mg) 0.847 129.343 0.318 145.193 0.313 n/a n/a 7.839 3.484 0.27 287.605 1150.42
Zinc (mg) 0.03 0.0 0.04 0.04 0.02 n/a n/a 0.03 0.01 0.0 0.17 0.68
Copper (mg) 0.01 0.01 0.032 0.0 0.011 n/a n/a 0.001 0.001 0.0 0.064 0.256
Manganese (mg) 0.019 n/a 0.343 n/a n/a n/a n/a 0.0 0.001 0.0 0.363 1.452
Selenium (mcg) 0.0 0.1 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 141.183 n/a 4.445 0.0 n/a n/a n/a 0.924 2.249 0.0 148.802 595.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.136 0.0 0.0 0.136 0.544
Vitamin A, RAE (mcg_RAE) 7.118 1.663 0.318 0.0 0.0 n/a n/a 0.16 0.113 0.0 9.372 37.488
Beta Carotene (mcg) 76.1 19.202 2.54 0.0 0.469 n/a n/a 0.136 1.202 0.0 99.648 398.592
Vitamin E (mg) 0.09 0.32 0.0 3.52 0.0 n/a n/a 0.0 0.0 1.94 5.88 23.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.641 n/a n/a 0.641 2.564
Lycopene (mcg) 436.091 0.0 0.0 0.0 0.0 n/a n/a 0.136 7.136 0.0 443.362 1773.448
Lutein + zeaxanthin (mcg) 20.847 42.394 0.0 0.0 0.0 n/a n/a 0.0 0.714 0.0 63.955 255.82
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.0 2.3 0.0 6.8 n/a n/a 0.0 0.0 0.0 11.4 45.6
Thiamin (mg) 0.007 0.002 0.029 0.003 0.009 n/a n/a 0.003 0.0 0.0 0.053 0.212
Riboflavin (mg) 0.003 0.001 0.01 0.018 0.003 n/a n/a 0.001 0.001 0.0 0.037 0.148
Niacin (mg) 0.1 0.02 0.092 0.003 0.031 n/a n/a 0.058 0.002 0.0 0.307 1.228
Pantothenic acid (mg) 0.015 n/a 0.032 n/a n/a n/a n/a 0.008 0.009 0.0 0.065 0.26
Vitamin B-6 (mg) 0.014 0.002 0.022 0.003 0.016 n/a n/a 0.004 0.001 0.0 0.062 0.248
Folate (mcg) 2.542 0.249 1.588 0.0 2.813 n/a n/a 0.012 0.154 0.0 7.358 29.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.01 0.04
Choline (mg) 1.1 1.2 1.2 0.2 0.5 n/a n/a 0.7 0.1 0.0 5.1 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.003 n/a n/a n/a n/a 0.001 0.0 0.0 0.007 0.028
Threonine (g) 0.005 n/a 0.003 n/a n/a n/a n/a 0.007 0.002 0.0 0.017 0.068
Isoleucine (g) 0.003 n/a 0.003 n/a n/a n/a n/a 0.008 0.002 0.0 0.016 0.064
Leucine (g) 0.005 n/a 0.003 n/a n/a n/a n/a 0.013 0.003 0.0 0.025 0.1
Lysine (g) 0.005 n/a 0.006 n/a n/a n/a n/a 0.015 0.003 0.0 0.029 0.116
Methionine (g) 0.002 n/a 0.003 n/a n/a n/a n/a 0.004 0.001 0.0 0.009 0.036
Cystine (g) 0.002 n/a 0.0 n/a n/a n/a n/a 0.002 0.0 0.0 0.004 0.016
Phenylalanine (g) 0.012 n/a 0.003 n/a n/a n/a n/a 0.007 0.002 0.0 0.024 0.096
Tyrosine (g) 0.002 n/a 0.003 n/a n/a n/a n/a 0.005 0.001 0.0 0.011 0.044
Valine (g) 0.003 n/a 0.003 n/a n/a n/a n/a 0.009 0.002 0.0 0.017 0.068
Arginine (g) 0.003 n/a 0.003 n/a n/a n/a n/a 0.011 0.002 0.0 0.02 0.08
Histidine (g) 0.002 n/a 0.003 n/a n/a n/a n/a 0.007 0.001 0.0 0.013 0.052
Alanine (g) 0.005 n/a 0.006 n/a n/a n/a n/a 0.011 0.002 0.0 0.024 0.096
Aspartic acid (g) 0.024 n/a 0.025 n/a n/a n/a n/a 0.016 0.004 0.0 0.07 0.28
Glutamic acid (g) 0.073 n/a 0.013 n/a n/a n/a n/a 0.027 0.006 0.0 0.119 0.476
Glycine (g) 0.003 n/a 0.003 n/a n/a n/a n/a 0.011 0.002 0.0 0.02 0.08
Proline (g) 0.003 n/a 0.003 n/a n/a n/a n/a 0.009 0.002 0.0 0.017 0.068
Serine (g) 0.005 n/a 0.006 n/a n/a n/a n/a 0.007 0.002 0.0 0.02 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.887 0.113 0.0 1.001 4.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.012
Saturated Fat (g) 0.005 0.169 0.003 3.221 0.002 n/a n/a 0.108 0.016 1.864 5.388 21.552
Phytosterols (mg) 1.186 n/a n/a n/a n/a n/a n/a n/a n/a 29.835 31.021 124.084
Monounsaturated Fat (g) 0.005 0.94 0.003 5.386 0.002 n/a n/a 0.146 0.016 9.85 16.347 65.388
Polyunsaturated (g) 0.014 0.109 0.013 13.605 0.006 n/a n/a 0.044 0.002 1.42 15.213 60.852