Receta Creamy Supper Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
56.25g 		onions
18.0g 		celery
7.49g 		water
98.75g 		butter
9.46g 		flour
5.21g 		salt
1.5g 		mustard
0.42g 		pepper
0.09g 		worcestershire sauce
1.43g 		milk
81.33g 		velveeta
29.57g 		cheddar
14.13g 		tomatoes
31.67g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.2 0.05 0.0 0.08 0.54 0.0 0.02 0.01 0.0 2.74 4.82 3.52 0.25 13.36 80.16
Total Fat (g) 0.05 0.02 0.01 0.0 7.67 0.05 0.0 0.02 0.0 0.0 0.79 6.51 4.68 0.04 19.84 119.04
Carbohydrates (g) 9.83 1.68 0.22 0.0 0.01 3.97 0.0 0.02 0.06 0.28 4.06 2.9 0.18 1.27 24.47 146.82
Ash (g) 0.61 0.06 0.06 0.1 0.2 0.02 1.5 0.02 0.0 0.03 0.61 1.77 0.56 0.26 5.79 34.74
Calories (kcal) 43.313 7.2 1.199 0.0 67.816 18.958 0.0 0.279 0.225 1.117 34.16 89.607 56.924 5.383 326.181 1957.086
Starch (g) 8.69 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.69 52.14
Sucrose (g) 0.1 0.18 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.0 0.32 1.92
Glucose (dextrose) (g) 0.19 0.35 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.35 0.93 5.58
Fructose (g) 0.15 0.23 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 0.83 4.98
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4.23 n/a 0.03 0.0 4.26 25.56
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 44.63 16.04 7.15 98.65 1.5 0.62 0.0 0.34 0.01 1.12 73.13 13.54 5.19 29.86 291.8 1750.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.76 0.14 0.0 0.01 0.01 0.0 0.0 0.0 0.14 4.23 2.4 0.07 0.75 8.96 53.76
Galactose (g) 0.0 0.0 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.05 0.3
Dietary Fiber (g) 1.2 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.2 13.2
Calcium (mg) 6.75 4.14 2.996 2.963 2.27 0.781 0.36 0.242 0.386 1.532 96.787 137.812 101.841 9.817 368.676 2212.056
Iron (mg) 0.44 0.04 0.01 0.0 0.0 0.24 0.0 0.01 0.03 0.08 0.02 0.05 0.1 0.31 1.33 7.98
Magnesium (mg) 12.938 1.8 0.824 0.988 0.189 1.146 0.015 0.204 0.171 0.186 8.947 n/a 3.955 3.483 34.846 209.076
Phosphorus (mg) 32.063 5.22 1.798 0.0 2.27 5.625 0.0 0.442 0.153 0.859 77.267 255.218 72.32 6.017 459.25 2755.5
Potassium (mg) 236.813 26.28 19.476 0.0 2.27 5.573 0.12 0.575 1.112 11.453 122.0 99.071 13.843 59.533 598.119 3588.714
Sodium (mg) 3.375 0.72 5.993 3.95 54.48 0.104 581.37 4.729 0.039 14.03 35.787 443.304 87.716 45.283 1280.881 7685.286
Zinc (mg) 0.16 0.03 0.01 0.01 0.01 0.04 0.0 0.0 0.0 0.0 0.34 0.54 0.44 0.04 1.64 9.84
Copper (mg) 0.062 0.007 0.003 0.01 0.0 0.007 0.0 0.0 0.001 0.003 0.008 n/a 0.004 0.022 0.128 0.768
Manganese (mg) 0.084 0.023 0.007 0.0 0.0 0.035 0.002 0.002 0.005 n/a 0.0 n/a 0.001 0.025 0.186 1.116
Selenium (mcg) 0.2 0.1 0.0 0.0 0.1 1.8 0.0 0.1 0.0 0.0 2.7 n/a 2.0 0.0 7.0 42.0
Vitamin A, IU (IU) 1.125 0.36 33.634 0.0 236.364 0.0 0.0 0.296 0.264 1.131 159.413 327.377 141.533 37.05 938.546 5631.276
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 0.0 0.0 0.0 0.0 0.014 47.173 n/a 36.443 0.0 147.096 882.576
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.648 0.0 64.695 0.0 0.0 0.017 0.013 0.072 47.173 n/a 37.431 1.9 152.949 917.694
Beta Carotene (mcg) 0.563 0.18 20.225 0.0 14.944 0.0 0.0 0.121 0.138 0.616 1.627 n/a 12.006 22.167 72.586 435.516
Vitamin E (mg) 0.01 0.0 0.02 0.0 0.22 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.04 0.22 0.52 3.12
Vitamin D (IU) n/a n/a n/a 0.0 5.297 n/a n/a n/a n/a n/a 42.293 n/a 1.695 n/a 49.285 295.71
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.0 876.217 876.222 5257.332
Lutein + zeaxanthin (mcg) 4.5 0.72 21.199 0.0 0.0 0.938 0.0 0.075 0.181 0.687 0.0 n/a 0.0 27.233 55.533 333.198
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.02 n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.02 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.1 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 2.9 15.9 95.4
Thiamin (mg) 0.045 0.009 0.001 0.0 0.001 0.041 0.0 0.001 0.0 0.001 0.016 n/a 0.004 0.016 0.136 0.816
Riboflavin (mg) 0.017 0.005 0.004 0.0 0.003 0.026 0.0 0.0 0.0 0.002 0.155 0.104 0.054 0.019 0.388 2.328
Niacin (mg) 0.591 0.022 0.024 0.0 0.004 0.307 0.0 0.002 0.001 0.01 0.073 n/a 0.011 0.225 1.27 7.62
Pantothenic acid (mg) 0.169 0.022 0.019 0.0 0.01 0.023 0.0 0.001 n/a n/a 0.293 n/a 0.058 0.038 0.632 3.792
Vitamin B-6 (mg) 0.169 0.022 0.005 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.033 n/a 0.01 0.035 0.275 1.65
Folate (mcg) 9.0 3.42 2.697 0.0 0.284 9.531 0.0 0.029 0.009 0.115 4.067 n/a 2.543 2.533 34.227 205.362
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.36 n/a 0.12 0.0 0.49 2.94
Choline (mg) 6.8 1.1 0.5 0.0 1.8 0.5 0.0 0.1 0.0 0.0 14.4 n/a 2.3 2.2 29.8 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.021 48.126
Tryptophan (g) 0.017 0.002 0.001 n/a 0.001 0.007 0.0 0.0 n/a n/a 0.033 n/a 0.045 0.003 0.108 0.648
Threonine (g) 0.045 0.004 0.001 n/a 0.004 0.015 0.0 0.001 n/a n/a 0.073 n/a 0.126 0.013 0.281 1.686
Isoleucine (g) 0.045 0.002 0.001 n/a 0.005 0.019 0.0 0.001 n/a n/a 0.155 n/a 0.219 0.006 0.452 2.712
Leucine (g) 0.068 0.005 0.002 n/a 0.008 0.037 0.0 0.001 n/a n/a 0.309 n/a 0.338 0.01 0.777 4.662
Lysine (g) 0.073 0.007 0.002 n/a 0.007 0.012 0.0 0.001 n/a n/a 0.236 n/a 0.292 0.01 0.64 3.84
Methionine (g) 0.017 0.0 0.001 n/a 0.002 0.009 0.0 0.0 n/a n/a 0.065 n/a 0.092 0.003 0.189 1.134
Cystine (g) 0.017 0.0 0.0 n/a 0.001 0.011 0.0 0.0 n/a n/a 0.098 n/a 0.018 0.003 0.149 0.894
Phenylalanine (g) 0.051 0.005 0.001 n/a 0.004 0.027 0.0 0.001 n/a n/a 0.138 n/a 0.185 0.01 0.422 2.532
Tyrosine (g) 0.045 0.002 0.001 n/a 0.004 0.016 0.0 0.001 n/a n/a 0.114 n/a 0.17 0.006 0.358 2.148
Valine (g) 0.068 0.004 0.002 n/a 0.006 0.022 0.0 0.001 n/a n/a 0.179 n/a 0.234 0.006 0.521 3.126
Arginine (g) 0.056 0.018 0.001 n/a 0.003 0.022 0.0 0.001 n/a n/a 0.081 n/a 0.133 0.006 0.322 1.932
Histidine (g) 0.028 0.002 0.001 n/a 0.002 0.012 0.0 0.001 n/a n/a 0.065 n/a 0.123 0.006 0.239 1.434
Alanine (g) 0.034 0.004 0.001 n/a 0.003 0.017 0.0 0.001 n/a n/a 0.089 n/a 0.099 0.01 0.257 1.542
Aspartic acid (g) 0.287 0.016 0.009 n/a 0.006 0.023 0.0 0.002 n/a n/a 0.252 n/a 0.226 0.051 0.871 5.226
Glutamic acid (g) 0.197 0.047 0.007 n/a 0.017 0.181 0.0 0.003 n/a n/a 0.634 n/a 0.86 0.152 2.098 12.588
Glycine (g) 0.034 0.005 0.001 n/a 0.002 0.019 0.0 0.001 n/a n/a 0.049 n/a 0.061 0.006 0.179 1.074
Proline (g) 0.039 0.002 0.001 n/a 0.008 0.063 0.0 0.002 n/a n/a 0.293 n/a 0.397 0.006 0.81 4.86
Serine (g) 0.051 0.004 0.001 n/a 0.005 0.027 0.0 0.001 n/a n/a 0.171 n/a 0.206 0.01 0.475 2.85
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.0 4.067 23.659 14.831 0.0 62.892 377.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.007 0.003 0.0 4.859 0.008 0.0 0.001 0.001 0.0 0.512 4.259 2.979 0.006 12.652 75.912
Phytosterols (mg) 2.813 2.7 0.449 n/a n/a n/a 0.0 n/a 0.081 n/a n/a n/a n/a n/a 6.043 36.258
Monounsaturated Fat (g) 0.0 0.002 0.002 0.0 1.988 0.005 0.0 0.011 0.001 0.0 0.228 n/a 1.326 0.006 3.569 21.414
Polyunsaturated (g) 0.023 0.004 0.006 0.0 0.288 0.021 0.0 0.004 0.001 0.0 0.033 n/a 0.133 0.016 0.527 3.162