Receta Creamy Sweet Potato Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
653.17g |
water
59.25g |
olive oil
9.0g |
onion
72.0g |
cumin
1.05g |
pepper
0.64g |
chicken stock
946.35g |
salt
1.5g |
bacon
116.0g |
parmesan cheese
28.35g |
parsley
7.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.25 | 0.0 | 0.0 | 0.79 | 0.19 | 0.01 | 9.46 | 0.0 | 13.46 | 10.9 | 0.21 | 45.28 | 45.28 |
| Total Fat (g) | 0.33 | 0.0 | 9.0 | 0.07 | 0.23 | 0.0 | 0.95 | 0.0 | 52.25 | 8.11 | 0.06 | 71.0 | 71.0 |
| Carbohydrates (g) | 131.42 | 0.0 | 0.0 | 6.72 | 0.46 | 0.04 | 3.79 | 0.0 | 0.77 | 1.15 | 0.46 | 144.8 | 144.8 |
| Ash (g) | 6.47 | 0.06 | 0.0 | 0.25 | 0.08 | 0.0 | 6.62 | 1.5 | 2.91 | 2.28 | 0.16 | 20.33 | 20.33 |
| Calories (kcal) | 561.726 | 0.0 | 79.56 | 28.8 | 3.938 | 0.198 | 66.245 | 0.0 | 531.28 | 122.189 | 2.599 | 1396.534 | 1396.534 |
| Starch (g) | 82.63 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 82.63 | 82.63 |
| Sucrose (g) | 16.46 | n/a | n/a | 0.71 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 17.22 | 17.22 |
| Glucose (dextrose) (g) | 6.27 | n/a | n/a | 1.42 | n/a | 0.01 | n/a | n/a | n/a | 0.04 | n/a | 7.74 | 7.74 |
| Fructose (g) | 4.57 | n/a | n/a | 0.93 | n/a | 0.01 | n/a | n/a | n/a | 0.04 | n/a | 5.56 | 5.56 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.04 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 504.77 | 59.19 | 0.0 | 64.16 | 0.08 | 0.59 | 925.53 | 0.0 | 46.63 | 5.91 | 6.33 | 1613.2 | 1613.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 27.3 | 0.0 | 0.0 | 3.05 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.26 | 0.06 | 30.72 | 30.72 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.04 |
| Dietary Fiber (g) | 19.6 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 25.0 | 25.0 |
| Calcium (mg) | 195.951 | 1.778 | 0.09 | 16.56 | 9.776 | 0.045 | 56.781 | 0.36 | 6.96 | 314.402 | 9.964 | 612.665 | 612.665 |
| Iron (mg) | 3.98 | 0.0 | 0.05 | 0.15 | 0.7 | 0.0 | 1.89 | 0.0 | 0.56 | 0.26 | 0.45 | 8.04 | 8.04 |
| Magnesium (mg) | 163.292 | 0.593 | 0.0 | 7.2 | 3.843 | 0.077 | 9.464 | 0.015 | 13.92 | 10.773 | 3.61 | 212.786 | 212.786 |
| Phosphorus (mg) | 306.99 | 0.0 | 0.0 | 20.88 | 5.24 | 0.166 | 123.026 | 0.0 | 218.08 | 206.672 | 4.188 | 885.24 | 885.24 |
| Potassium (mg) | 2201.182 | 0.0 | 0.09 | 105.12 | 18.774 | 1.35 | 757.08 | 0.12 | 241.28 | 35.438 | 39.999 | 3400.431 | 3400.431 |
| Sodium (mg) | 359.243 | 2.37 | 0.18 | 2.88 | 1.764 | 0.026 | 1495.233 | 581.37 | 966.28 | 433.472 | 4.043 | 3846.861 | 3846.861 |
| Zinc (mg) | 1.96 | 0.01 | 0.0 | 0.12 | 0.05 | 0.0 | 0.66 | 0.0 | 1.36 | 1.1 | 0.08 | 5.34 | 5.34 |
| Copper (mg) | 0.98 | 0.006 | 0.0 | 0.029 | 0.009 | 0.0 | 0.284 | 0.0 | 0.081 | 0.068 | 0.011 | 1.468 | 1.468 |
| Manganese (mg) | 1.698 | 0.0 | 0.0 | 0.094 | 0.035 | 0.001 | 0.473 | 0.002 | 0.023 | 0.026 | 0.012 | 2.362 | 2.362 |
| Selenium (mcg) | 3.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 23.4 | 5.0 | 0.0 | 32.8 | 32.8 |
| Vitamin A, IU (IU) | 92665.171 | 0.0 | 0.0 | 1.44 | 13.335 | 20.026 | 0.0 | 0.0 | 42.92 | 125.307 | 608.213 | 93476.412 | 93476.412 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.76 | 33.17 | 0.0 | 45.93 | 45.93 |
| Vitamin A, RAE (mcg_RAE) | 4630.972 | 0.0 | 0.0 | 0.0 | 0.672 | 1.004 | 0.0 | 0.0 | 12.76 | 34.02 | 30.396 | 4709.825 | 4709.825 |
| Beta Carotene (mcg) | 55578.201 | 0.0 | 0.0 | 0.72 | 8.001 | 10.387 | 0.0 | 0.0 | 0.0 | 8.789 | 364.899 | 55970.997 | 55970.997 |
| Vitamin E (mg) | 1.7 | 0.0 | 1.29 | 0.01 | 0.03 | 0.01 | 0.0 | 0.0 | 0.31 | 0.07 | 0.05 | 3.49 | 3.49 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.88 | 4.704 | 0.326 | 0.0 | 0.0 | 0.0 | 0.0 | 401.504 | 409.414 | 409.414 |
| Tocopherol, beta (mg) | 0.07 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.07 | 0.0 | n/a | 0.0 | n/a | n/a | 0.09 | n/a | 0.04 | 0.21 | 0.21 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 15.7 | 0.0 | 0.0 | 5.3 | 0.1 | 0.8 | 66.2 | 0.0 | 0.0 | 0.0 | 9.6 | 97.7 | 97.7 |
| Thiamin (mg) | 0.523 | 0.0 | 0.0 | 0.036 | 0.007 | 0.0 | 0.0 | 0.0 | 0.325 | 0.009 | 0.006 | 0.905 | 0.905 |
| Riboflavin (mg) | 0.392 | 0.0 | 0.0 | 0.022 | 0.003 | 0.001 | 0.095 | 0.0 | 0.128 | 0.139 | 0.007 | 0.786 | 0.786 |
| Niacin (mg) | 3.658 | 0.0 | 0.0 | 0.086 | 0.048 | 0.006 | 4.826 | 0.0 | 4.443 | 0.031 | 0.095 | 13.193 | 13.193 |
| Pantothenic acid (mg) | 5.225 | 0.0 | 0.0 | 0.086 | n/a | 0.002 | 0.095 | 0.0 | 0.603 | 0.094 | 0.029 | 6.134 | 6.134 |
| Vitamin B-6 (mg) | 1.372 | 0.0 | 0.0 | 0.086 | 0.005 | 0.002 | 0.095 | 0.0 | 0.244 | 0.014 | 0.006 | 1.823 | 1.823 |
| Folate (mcg) | 71.849 | 0.0 | 0.0 | 13.68 | 0.105 | 0.294 | 0.0 | 0.0 | 2.32 | 2.835 | 10.974 | 102.057 | 102.057 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 0.0 | 0.8 | 0.64 | 0.0 | 1.82 | 1.82 |
| Choline (mg) | 80.3 | 0.0 | 0.0 | 4.4 | 0.3 | 0.0 | n/a | 0.0 | 54.1 | 4.4 | 0.9 | 144.4 | 144.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.196 | n/a | 0.0 | 0.007 | n/a | 0.0 | n/a | 0.0 | 0.116 | 0.147 | 0.004 | 0.47 | 0.47 |
| Threonine (g) | 0.523 | n/a | 0.0 | 0.014 | n/a | 0.0 | n/a | 0.0 | 0.522 | 0.414 | 0.009 | 1.482 | 1.482 |
| Isoleucine (g) | 0.392 | n/a | 0.0 | 0.007 | n/a | 0.0 | n/a | 0.0 | 0.626 | 0.558 | 0.009 | 1.593 | 1.593 |
| Leucine (g) | 0.588 | n/a | 0.0 | 0.022 | n/a | 0.0 | n/a | 0.0 | 1.044 | 1.055 | 0.014 | 2.723 | 2.723 |
| Lysine (g) | 0.457 | n/a | 0.0 | 0.029 | n/a | 0.0 | n/a | 0.0 | 1.114 | 0.845 | 0.013 | 2.458 | 2.458 |
| Methionine (g) | 0.196 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.302 | 0.289 | 0.003 | 0.79 | 0.79 |
| Cystine (g) | 0.131 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.151 | 0.034 | 0.001 | 0.316 | 0.316 |
| Phenylalanine (g) | 0.588 | n/a | 0.0 | 0.022 | n/a | 0.0 | n/a | 0.0 | 0.534 | 0.59 | 0.011 | 1.744 | 1.744 |
| Tyrosine (g) | 0.196 | n/a | 0.0 | 0.007 | n/a | 0.0 | n/a | 0.0 | 0.418 | 0.661 | 0.006 | 1.287 | 1.287 |
| Valine (g) | 0.588 | n/a | 0.0 | 0.014 | n/a | 0.0 | n/a | 0.0 | 0.719 | 0.714 | 0.012 | 2.048 | 2.048 |
| Arginine (g) | 0.392 | n/a | 0.0 | 0.072 | n/a | 0.0 | n/a | 0.0 | 0.87 | 0.445 | 0.009 | 1.788 | 1.788 |
| Histidine (g) | 0.196 | n/a | 0.0 | 0.007 | n/a | 0.0 | n/a | 0.0 | 0.51 | 0.309 | 0.004 | 1.027 | 1.027 |
| Alanine (g) | 0.523 | n/a | 0.0 | 0.014 | n/a | 0.0 | n/a | 0.0 | 0.858 | 0.329 | 0.014 | 1.739 | 1.739 |
| Aspartic acid (g) | 2.482 | n/a | 0.0 | 0.065 | n/a | 0.002 | n/a | 0.0 | 1.264 | 0.757 | 0.021 | 4.591 | 4.591 |
| Glutamic acid (g) | 1.045 | n/a | 0.0 | 0.187 | n/a | 0.001 | n/a | 0.0 | 1.984 | 2.466 | 0.018 | 5.702 | 5.702 |
| Glycine (g) | 0.392 | n/a | 0.0 | 0.022 | n/a | 0.0 | n/a | 0.0 | 0.94 | 0.215 | 0.011 | 1.58 | 1.58 |
| Proline (g) | 0.327 | n/a | 0.0 | 0.007 | n/a | 0.0 | n/a | 0.0 | 0.742 | 1.31 | 0.015 | 2.401 | 2.401 |
| Serine (g) | 0.588 | n/a | 0.0 | 0.014 | n/a | 0.0 | n/a | 0.0 | 0.51 | 0.649 | 0.01 | 1.772 | 1.772 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.88 | 24.948 | 0.0 | 103.828 | 103.828 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.131 | 0.0 | 1.243 | 0.029 | 0.016 | 0.0 | 0.284 | 0.0 | 17.388 | 4.905 | 0.009 | 24.005 | 24.005 |
| Phytosterols (mg) | 78.38 | n/a | 19.89 | 10.8 | 0.714 | n/a | n/a | 0.0 | n/a | n/a | 0.361 | 110.145 | 110.145 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.566 | 0.007 | 0.147 | 0.0 | 0.473 | 0.0 | 23.258 | 2.376 | 0.022 | 32.85 | 32.85 |
| Polyunsaturated (g) | 0.065 | 0.0 | 0.947 | 0.014 | 0.034 | 0.0 | 0.189 | 0.0 | 5.835 | 0.332 | 0.009 | 7.426 | 7.426 |