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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
coarse salt (as needed for seasoning)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		onion
31.5g 		garlic
2.61g 		ginger
5.58g 		pepper
30.34g 		swiss chard
417.3g 		coconut milk
56.5g 		water
14.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.35 0.17 0.1 0.3 7.51 1.14 0.0 n/a 9.57 19.14
Total Fat (g) 13.5 0.03 0.01 0.04 0.09 0.83 12.05 0.0 n/a 26.56 53.12
Carbohydrates (g) 0.0 2.94 0.86 0.99 1.83 15.61 1.59 0.0 n/a 23.82 47.64
Ash (g) 0.0 0.11 0.04 0.04 0.14 6.68 0.55 0.01 n/a 7.57 15.14
Calories (kcal) 119.34 12.6 3.889 4.464 9.405 79.288 111.305 0.0 n/a 340.291 680.582
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 n/a n/a 0.0 n/a n/a n/a n/a 0.31 0.62
Glucose (dextrose) (g) n/a 0.62 n/a n/a 0.59 n/a n/a n/a n/a 1.21 2.42
Fructose (g) n/a 0.41 n/a n/a 0.69 n/a n/a n/a n/a 1.09 2.18
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 28.07 1.53 4.4 27.98 386.67 41.18 14.79 n/a 504.61 1009.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.34 0.03 0.09 1.27 4.59 n/a 0.0 n/a 7.32 14.64
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.1 0.6 6.7 n/a 0.0 n/a 8.0 16.0
Calcium (mg) 0.135 7.245 4.724 0.893 2.124 212.824 10.17 0.444 n/a 238.559 477.118
Iron (mg) 0.08 0.07 0.04 0.03 0.13 7.51 1.86 0.0 n/a 9.73 19.46
Magnesium (mg) 0.0 3.15 0.653 2.399 3.641 338.015 25.99 0.148 n/a 373.996 747.992
Phosphorus (mg) 0.0 9.135 3.993 1.897 7.888 191.959 54.24 0.0 n/a 269.113 538.226
Potassium (mg) 0.135 45.99 10.466 23.157 64.017 1581.578 124.3 0.0 n/a 1849.643 3699.286
Sodium (mg) 0.27 1.26 0.444 0.725 1.214 888.855 7.345 0.592 n/a 900.705 1801.41
Zinc (mg) 0.0 0.05 0.03 0.02 0.08 1.5 0.32 0.0 n/a 2.0 4.0
Copper (mg) 0.0 0.013 0.008 0.013 0.006 0.751 0.124 0.001 n/a 0.916 1.832
Manganese (mg) 0.0 0.041 0.044 0.013 0.033 1.544 0.435 0.0 n/a 2.11 4.22
Selenium (mcg) 0.0 0.2 0.4 0.0 0.0 3.8 n/a 0.0 n/a 4.4 8.8
Vitamin A, IU (IU) 0.0 0.63 0.235 0.0 949.945 25522.239 0.0 0.0 n/a 26473.05 52946.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 47.634 1276.947 0.0 0.0 n/a 1324.58 2649.16
Beta Carotene (mcg) 0.0 0.315 0.131 0.0 492.722 15219.033 n/a 0.0 n/a 15712.2 31424.4
Vitamin E (mg) 1.94 0.01 0.0 0.01 0.48 7.89 n/a 0.0 n/a 10.33 20.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.26 0.418 0.0 15.473 45903.308 n/a 0.0 n/a 45920.459 91840.918
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.04 n/a n/a n/a n/a 0.15 0.3
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.8 0.3 38.7 125.2 0.6 0.0 n/a 167.9 335.8
Thiamin (mg) 0.0 0.016 0.005 0.002 0.015 0.167 0.011 0.0 n/a 0.216 0.432
Riboflavin (mg) 0.0 0.009 0.003 0.002 0.027 0.376 0.0 0.0 n/a 0.417 0.834
Niacin (mg) 0.0 0.038 0.018 0.042 0.297 1.669 0.362 0.0 n/a 2.426 4.852
Pantothenic acid (mg) 0.0 0.038 0.016 0.011 0.097 0.709 0.085 0.0 n/a 0.956 1.912
Vitamin B-6 (mg) 0.0 0.038 0.032 0.009 0.088 0.417 0.017 0.0 n/a 0.601 1.202
Folate (mcg) 0.0 5.985 0.078 0.614 13.956 58.422 7.91 0.0 n/a 86.966 173.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.9 0.6 1.6 1.7 75.1 4.8 0.0 n/a 85.8 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.001 0.003 0.083 0.011 n/a n/a 0.103 0.206
Threonine (g) 0.0 0.006 0.004 0.002 0.012 0.334 0.04 n/a n/a 0.398 0.796
Isoleucine (g) 0.0 0.003 0.006 0.003 0.006 0.626 0.045 n/a n/a 0.689 1.378
Leucine (g) 0.0 0.009 0.008 0.004 0.012 0.542 0.085 n/a n/a 0.661 1.322
Lysine (g) 0.0 0.013 0.007 0.003 0.012 0.417 0.051 n/a n/a 0.503 1.006
Methionine (g) 0.0 0.0 0.002 0.001 0.003 0.083 0.023 n/a n/a 0.112 0.224
Cystine (g) 0.0 0.0 0.002 0.001 0.006 n/a 0.023 n/a n/a 0.031 0.062
Phenylalanine (g) 0.0 0.009 0.005 0.003 0.015 0.459 0.057 n/a n/a 0.548 1.096
Tyrosine (g) 0.0 0.003 0.002 0.001 0.003 n/a 0.034 n/a n/a 0.043 0.086
Valine (g) 0.0 0.006 0.008 0.004 0.009 0.459 0.068 n/a n/a 0.554 1.108
Arginine (g) 0.0 0.031 0.016 0.002 0.012 0.501 0.186 n/a n/a 0.75 1.5
Histidine (g) 0.0 0.003 0.003 0.002 0.006 0.167 0.028 n/a n/a 0.209 0.418
Alanine (g) 0.0 0.006 0.003 0.002 0.009 n/a 0.057 n/a n/a 0.077 0.154
Aspartic acid (g) 0.0 0.028 0.013 0.012 0.085 n/a 0.113 n/a n/a 0.251 0.502
Glutamic acid (g) 0.0 0.082 0.021 0.009 0.064 n/a 0.26 n/a n/a 0.436 0.872
Glycine (g) 0.0 0.009 0.005 0.002 0.009 n/a 0.057 n/a n/a 0.083 0.166
Proline (g) 0.0 0.003 0.003 0.002 0.006 n/a 0.045 n/a n/a 0.059 0.118
Serine (g) 0.0 0.006 0.005 0.003 0.015 n/a 0.057 n/a n/a 0.086 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.013 0.002 0.011 0.009 0.125 10.69 0.0 n/a 12.715 25.43
Phytosterols (mg) 29.835 4.725 n/a 0.837 n/a n/a n/a n/a n/a 35.397 70.794
Monounsaturated Fat (g) 9.85 0.003 0.0 0.008 0.0 0.167 0.514 0.0 n/a 10.542 21.084
Polyunsaturated (g) 1.42 0.006 0.007 0.008 0.021 0.292 0.13 0.0 n/a 1.885 3.77