Receta Creamy Swiss Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	romaine 88.36g	swiss cheese 54.0g	olives 16.63g	egg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	14.54	0.17	n/a	15.8	15.8
Total Fat (g)	0.27	15.01	2.55	n/a	17.82	17.82
Carbohydrates (g)	2.91	2.91	0.64	n/a	6.45	6.45
Ash (g)	0.51	1.5	n/a	n/a	2.01	2.01
Calories (kcal)	15.021	205.2	24.114	n/a	244.335	244.335
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.08	n/a	n/a	0.08	0.08
Glucose (dextrose) (g)	0.34	0.26	n/a	n/a	0.6	0.6
Fructose (g)	0.71	n/a	n/a	n/a	0.71	0.71
Lactose (g)	0.0	0.03	n/a	n/a	0.03	0.03
Maltose (g)	0.0	0.33	n/a	n/a	0.33	0.33
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	83.6	20.04	12.52	n/a	116.16	116.16
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.05	0.71	0.09	n/a	1.85	1.85
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.5	n/a	2.4	2.4
Calcium (mg)	29.159	427.14	8.648	n/a	464.946	464.946
Iron (mg)	0.86	0.11	0.08	n/a	1.05	1.05
Magnesium (mg)	12.37	20.52	1.829	n/a	34.72	34.72
Phosphorus (mg)	26.508	306.18	0.665	n/a	333.353	333.353
Potassium (mg)	218.249	41.58	6.985	n/a	266.814	266.814
Sodium (mg)	7.069	103.68	258.763	n/a	369.512	369.512
Zinc (mg)	0.2	2.35	0.01	n/a	2.56	2.56
Copper (mg)	0.044	0.022	0.02	n/a	0.086	0.086
Manganese (mg)	0.141	0.005	n/a	n/a	0.147	0.147
Selenium (mcg)	0.4	9.8	0.1	n/a	10.3	10.3
Vitamin A, IU (IU)	7696.156	448.2	n/a	n/a	8144.356	8144.356
Retinol (mcg)	0.0	115.56	0.0	n/a	115.56	115.56
Vitamin A, RAE (mcg_RAE)	385.25	118.8	3.326	n/a	507.376	507.376
Beta Carotene (mcg)	4617.694	37.8	38.415	n/a	4693.909	4693.909
Vitamin E (mg)	0.11	0.21	0.63	n/a	0.95	0.95
Vitamin D (IU)	n/a	23.76	n/a	n/a	23.76	23.76
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	2042.883	0.0	84.813	n/a	2127.696	2127.696
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.32	0.02	n/a	n/a	0.33	0.33
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	21.2	0.0	0.0	n/a	21.2	21.2
Thiamin (mg)	0.062	0.032	0.003	n/a	0.098	0.098
Riboflavin (mg)	0.062	0.162	0.002	n/a	0.226	0.226
Niacin (mg)	0.274	0.049	0.04	n/a	0.362	0.362
Pantothenic acid (mg)	0.124	0.232	n/a	n/a	0.356	0.356
Vitamin B-6 (mg)	0.062	0.043	0.005	n/a	0.11	0.11
Folate (mcg)	120.17	3.24	0.499	n/a	123.909	123.909
Vitamin B-12 (mcg)	0.0	1.8	0.0	n/a	1.8	1.8
Choline (mg)	8.7	8.4	2.4	n/a	19.5	19.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.009	0.216	n/a	n/a	0.225	0.225
Threonine (g)	0.035	0.562	n/a	n/a	0.597	0.597
Isoleucine (g)	0.044	0.832	n/a	n/a	0.876	0.876
Leucine (g)	0.071	1.598	n/a	n/a	1.669	1.669
Lysine (g)	0.053	1.399	n/a	n/a	1.452	1.452
Methionine (g)	0.018	0.421	n/a	n/a	0.439	0.439
Cystine (g)	0.009	0.157	n/a	n/a	0.165	0.165
Phenylalanine (g)	0.062	0.896	n/a	n/a	0.958	0.958
Tyrosine (g)	0.027	0.913	n/a	n/a	0.939	0.939
Valine (g)	0.053	1.156	n/a	n/a	1.209	1.209
Arginine (g)	0.044	0.502	n/a	n/a	0.546	0.546
Histidine (g)	0.018	0.578	n/a	n/a	0.595	0.595
Alanine (g)	0.053	0.491	n/a	n/a	0.544	0.544
Aspartic acid (g)	0.124	0.848	n/a	n/a	0.972	0.972
Glutamic acid (g)	0.159	3.078	n/a	n/a	3.237	3.237
Glycine (g)	0.044	0.275	n/a	n/a	0.32	0.32
Proline (g)	0.044	1.993	n/a	n/a	2.037	2.037
Serine (g)	0.044	0.886	n/a	n/a	0.93	0.93
Cholesterol (mg)	0.0	49.68	0.0	n/a	49.68	49.68
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.035	9.601	0.338	n/a	9.974	9.974
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.009	3.926	1.881	n/a	5.815	5.815
Polyunsaturated (g)	0.141	0.524	0.218	n/a	0.883	0.883