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Receta Creamy Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Beef chuck steaks, 1 lb each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef chuck steaks
0.0g 		onion
99.0g 		cream of mushroom soup
303.0g 		tomatoes
411.08g 		worcestershire sauce
17.0g 		thyme
0.5g 		salt
4.5g 		garlic
0.7g 		pepper
0.53g 		potatoes
1360.0g 		beans
255.15g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 4.88 3.74 0.0 0.05 0.0 0.12 0.06 25.7 17.99 53.62 53.62
Total Fat (g) n/a 0.1 17.85 0.78 0.0 0.04 0.0 0.01 0.02 1.9 1.94 22.63 22.63
Carbohydrates (g) n/a 9.25 20.36 25.45 3.31 0.32 0.0 0.51 0.34 216.24 61.29 337.06 337.06
Ash (g) n/a 0.35 5.85 4.81 0.34 0.06 4.49 0.02 0.02 14.96 4.11 35.01 35.01
Calories (kcal) n/a 39.6 257.55 106.881 13.26 1.38 0.0 2.324 1.352 952.0 329.144 1703.49 1703.49
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 181.56 n/a 181.56 181.56
Sucrose (g) n/a 0.98 n/a 0.08 n/a n/a n/a n/a n/a 3.94 n/a 5.01 5.01
Glucose (dextrose) (g) n/a 1.95 n/a 6.7 n/a n/a n/a n/a n/a 5.44 n/a 14.09 14.09
Fructose (g) n/a 1.28 n/a 7.73 n/a n/a n/a n/a n/a 4.22 n/a 13.22 13.22
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 88.22 254.07 376.3 13.35 0.04 0.01 0.05 0.06 1101.06 169.85 2003.0 2003.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.2 4.42 14.47 1.71 0.01 0.0 0.17 0.0 13.6 n/a 38.58 38.58
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.0 4.1 0.0 0.2 0.0 0.1 0.1 23.1 24.0 53.3 53.3
Calcium (mg) n/a 22.77 36.36 139.767 18.19 9.45 1.08 0.56 2.316 136.0 160.745 527.238 527.238
Iron (mg) n/a 0.21 3.36 5.47 0.9 0.62 0.01 0.02 0.15 9.93 2.76 23.43 23.43
Magnesium (mg) n/a 9.9 12.12 49.33 2.21 1.1 0.045 0.406 1.028 299.2 142.884 518.223 518.223
Phosphorus (mg) n/a 28.71 78.78 82.216 10.2 1.005 0.0 2.919 0.917 829.6 260.253 1294.6 1294.6
Potassium (mg) n/a 144.54 187.86 850.936 136.0 4.07 0.36 7.707 6.673 6188.0 944.055 8470.2 8470.2
Sodium (mg) n/a 3.96 1954.35 908.487 166.6 0.275 1744.11 0.182 0.233 81.6 15.309 4875.106 4875.106
Zinc (mg) n/a 0.17 0.61 0.7 0.03 0.03 0.0 0.02 0.01 4.49 1.63 7.69 7.69
Copper (mg) n/a 0.04 0.455 0.452 0.034 0.004 0.001 0.001 0.006 1.768 0.306 3.067 3.067
Manganese (mg) n/a 0.129 0.242 0.247 n/a 0.039 0.005 0.004 0.03 1.904 0.97 3.569 3.569
Selenium (mcg) n/a 0.5 7.3 2.5 0.1 0.0 0.0 0.3 0.0 6.8 3.1 20.5 20.5
Vitamin A, IU (IU) n/a 1.98 87.87 707.058 13.43 19.0 0.0 0.0 1.585 95.2 7.655 933.777 933.777
Retinol (mcg) n/a 0.0 24.24 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 24.41 24.41
Vitamin A, RAE (mcg_RAE) n/a 0.0 24.24 36.997 0.85 0.95 0.0 0.0 0.08 0.0 0.0 63.117 63.117
Beta Carotene (mcg) n/a 0.99 6.06 423.412 7.31 11.32 0.0 0.0 0.827 54.4 n/a 504.319 504.319
Vitamin E (mg) n/a 0.02 2.45 3.41 0.01 0.04 0.0 0.0 0.0 0.14 n/a 6.08 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 16804.95 0.0 0.0 0.0 0.0 0.032 0.0 n/a 16804.982 16804.982
Lutein + zeaxanthin (mcg) n/a 3.96 3.03 517.961 8.16 4.31 0.0 0.0 1.087 285.6 n/a 824.107 824.107
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.82 n/a n/a n/a 0.0 0.02 0.0 n/a 0.85 0.85
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 0.0 32.5 2.2 0.3 0.0 0.1 0.1 117.0 3.1 162.5 162.5
Thiamin (mg) n/a 0.05 0.121 0.206 0.012 0.003 0.0 0.003 0.001 1.088 0.332 1.814 1.814
Riboflavin (mg) n/a 0.03 0.152 0.164 0.022 0.002 0.0 0.001 0.001 0.408 0.153 0.933 0.933
Niacin (mg) n/a 0.119 1.273 2.919 0.119 0.025 0.0 0.005 0.006 15.64 1.403 21.508 21.508
Pantothenic acid (mg) n/a 0.119 0.697 0.452 n/a n/a 0.0 n/a n/a 3.808 0.561 5.637 5.637
Vitamin B-6 (mg) n/a 0.119 0.0 0.082 0.0 0.003 0.0 0.021 0.002 2.312 0.281 2.819 2.819
Folate (mcg) n/a 18.81 6.06 20.554 1.36 1.37 0.0 0.014 0.053 244.8 191.363 484.384 484.384
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 29.4 42.8 0.5 0.2 0.0 0.5 0.1 223.0 n/a 302.4 302.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.061 0.041 n/a 0.001 0.0 0.002 n/a 0.272 0.204 0.59 0.59
Threonine (g) n/a 0.02 0.182 0.082 n/a 0.001 0.0 0.003 n/a 0.816 0.765 1.87 1.87
Isoleucine (g) n/a 0.01 0.242 0.082 n/a 0.002 0.0 0.005 n/a 0.816 0.791 1.948 1.948
Leucine (g) n/a 0.03 0.394 0.164 n/a 0.002 0.0 0.007 n/a 1.224 1.429 3.25 3.25
Lysine (g) n/a 0.04 0.273 0.164 n/a 0.001 0.0 0.004 n/a 1.224 1.225 2.931 2.931
Methionine (g) n/a 0.0 0.091 0.041 n/a n/a 0.0 0.002 n/a 0.408 0.281 0.823 0.823
Cystine (g) n/a 0.0 0.061 0.041 n/a n/a 0.0 0.001 n/a 0.272 0.204 0.579 0.579
Phenylalanine (g) n/a 0.03 0.212 0.123 n/a n/a 0.0 0.003 n/a 2.176 0.97 3.514 3.514
Tyrosine (g) n/a 0.01 0.182 0.082 n/a n/a 0.0 0.002 n/a 0.408 0.51 1.194 1.194
Valine (g) n/a 0.02 0.273 0.123 n/a 0.003 0.0 0.005 n/a 1.224 0.944 2.591 2.591
Arginine (g) n/a 0.099 0.212 0.082 n/a n/a 0.0 0.012 n/a 1.224 1.123 2.752 2.752
Histidine (g) n/a 0.01 0.121 0.041 n/a n/a 0.0 0.002 n/a 0.408 0.51 1.093 1.093
Alanine (g) n/a 0.02 0.182 0.123 n/a n/a 0.0 0.002 n/a 0.816 0.765 1.909 1.909
Aspartic acid (g) n/a 0.089 0.333 0.534 n/a n/a 0.0 0.009 n/a 5.576 2.169 8.711 8.711
Glutamic acid (g) n/a 0.257 1.121 1.439 n/a n/a 0.0 0.015 n/a 3.672 2.756 9.26 9.26
Glycine (g) n/a 0.03 0.152 0.082 n/a n/a 0.0 0.004 n/a 0.68 0.714 1.662 1.662
Proline (g) n/a 0.01 0.424 0.082 n/a n/a 0.0 0.002 n/a 0.68 0.765 1.964 1.964
Serine (g) n/a 0.02 0.242 0.123 n/a n/a 0.0 0.004 n/a 0.952 0.97 2.311 2.311
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 4.181 0.123 0.0 0.014 0.0 0.001 0.005 0.408 0.204 4.976 4.976
Phytosterols (mg) n/a 14.85 n/a n/a n/a 0.815 0.0 0.056 0.488 n/a n/a 16.209 16.209
Monounsaturated Fat (g) n/a 0.01 3.363 0.123 0.0 0.002 0.0 0.0 0.005 0.0 0.128 3.632 3.632
Polyunsaturated (g) n/a 0.02 4.333 0.329 0.0 0.006 0.0 0.003 0.006 0.816 1.148 6.66 6.66