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Receta Creamy Swiss Steak (Crock Pot) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
170.1g 		flour
3.91g 		pepper
0.0g 		salt
0.0g 		onion
24.75g 		cream of mushroom soup
75.75g 		Total Per Serving Total for Recipe
Protein (g) 37.52 0.4 n/a n/a 0.27 1.22 39.42 157.68
Total Fat (g) 13.49 0.04 n/a n/a 0.02 4.46 18.01 72.04
Carbohydrates (g) 0.0 2.98 n/a n/a 2.31 5.09 10.38 41.52
Ash (g) 1.87 0.02 n/a n/a 0.09 1.46 3.44 13.76
Calories (kcal) 282.362 14.223 n/a n/a 9.9 64.388 370.873 1483.492
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 n/a 0.49 1.96
Fructose (g) n/a n/a n/a n/a 0.32 n/a 0.32 1.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 117.44 0.47 n/a n/a 22.05 63.52 203.47 813.88
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 1.05 1.11 2.17 8.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a n/a 0.4 0.0 0.5 2.0
Calcium (mg) 35.72 0.586 n/a n/a 5.693 9.09 51.089 204.356
Iron (mg) 3.15 0.18 n/a n/a 0.05 0.84 4.22 16.88
Magnesium (mg) 40.823 0.86 n/a n/a 2.475 3.03 47.188 188.752
Phosphorus (mg) 360.607 4.22 n/a n/a 7.178 19.695 391.699 1566.796
Potassium (mg) 593.64 4.181 n/a n/a 36.135 46.965 680.921 2723.684
Sodium (mg) 102.059 0.078 n/a n/a 0.99 488.588 591.714 2366.856
Zinc (mg) 6.94 0.03 n/a n/a 0.04 0.15 7.16 28.64
Copper (mg) 0.17 0.005 n/a n/a 0.01 0.114 0.299 1.196
Manganese (mg) 0.017 0.027 n/a n/a 0.032 0.061 0.136 0.544
Selenium (mcg) 45.1 1.3 n/a n/a 0.1 1.8 48.3 193.2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.495 21.968 22.463 89.852
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 6.06 6.06 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 6.06 6.06 24.24
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.248 1.515 1.763 7.052
Vitamin E (mg) 0.56 0.0 n/a n/a 0.0 0.61 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 n/a n/a 0.99 0.758 2.451 9.804
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 1.8 0.0 1.8 7.2
Thiamin (mg) 0.153 0.031 n/a n/a 0.012 0.03 0.227 0.908
Riboflavin (mg) 0.238 0.019 n/a n/a 0.007 0.038 0.303 1.212
Niacin (mg) 11.209 0.231 n/a n/a 0.03 0.318 11.788 47.152
Pantothenic acid (mg) 1.072 0.017 n/a n/a 0.03 0.174 1.293 5.172
Vitamin B-6 (mg) 1.106 0.002 n/a n/a 0.03 0.0 1.137 4.548
Folate (mcg) 20.412 7.151 n/a n/a 4.703 1.515 33.78 135.12
Vitamin B-12 (mcg) 2.7 0.0 n/a n/a 0.0 0.0 2.7 10.8
Choline (mg) 156.7 0.4 n/a n/a 1.5 7.3 165.9 663.6
Folic acid (mcg) 0.0 6.018 n/a n/a 0.0 0.0 6.018 24.072
Tryptophan (g) 0.255 0.005 n/a n/a 0.002 0.015 0.278 1.112
Threonine (g) 1.497 0.011 n/a n/a 0.005 0.045 1.558 6.232
Isoleucine (g) 1.701 0.014 n/a n/a 0.002 0.061 1.778 7.112
Leucine (g) 2.994 0.028 n/a n/a 0.007 0.098 3.127 12.508
Lysine (g) 3.164 0.009 n/a n/a 0.01 0.068 3.251 13.004
Methionine (g) 0.97 0.007 n/a n/a 0.0 0.023 0.999 3.996
Cystine (g) 0.493 0.009 n/a n/a 0.0 0.015 0.517 2.068
Phenylalanine (g) 1.48 0.02 n/a n/a 0.007 0.053 1.561 6.244
Tyrosine (g) 1.191 0.012 n/a n/a 0.002 0.045 1.251 5.004
Valine (g) 1.854 0.016 n/a n/a 0.005 0.068 1.944 7.776
Arginine (g) 2.432 0.016 n/a n/a 0.025 0.053 2.527 10.108
Histidine (g) 1.191 0.009 n/a n/a 0.002 0.03 1.232 4.928
Alanine (g) 2.279 0.013 n/a n/a 0.005 0.045 2.343 9.372
Aspartic acid (g) 3.419 0.017 n/a n/a 0.022 0.083 3.542 14.168
Glutamic acid (g) 5.63 0.136 n/a n/a 0.064 0.28 6.111 24.444
Glycine (g) 2.279 0.014 n/a n/a 0.007 0.038 2.339 9.356
Proline (g) 1.786 0.047 n/a n/a 0.002 0.106 1.941 7.764
Serine (g) 1.48 0.02 n/a n/a 0.005 0.061 1.566 6.264
Cholesterol (mg) 68.039 0.0 n/a n/a 0.0 0.0 68.039 272.156
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.307 0.006 n/a n/a 0.01 1.045 6.369 25.476
Phytosterols (mg) n/a n/a n/a n/a 3.713 n/a 3.713 14.852
Monounsaturated Fat (g) 5.834 0.004 n/a n/a 0.002 0.841 6.681 26.724
Polyunsaturated (g) 0.51 0.016 n/a n/a 0.005 1.083 1.614 6.456