Receta Creamy Taco Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
18.9g 		cream
9.58g 		taco sauce
10.67g 		cumin
0.18g 		refried beans
35.44g 		lettuce
1.87g 		cheddar cheese
11.0g 		tomato
9.33g 		olives
4.5g 		chiles
2.9g 		Total Per Serving Total for Recipe
Protein (g) 1.12 0.2 0.0 0.03 1.92 0.02 2.74 0.08 0.0 0.02 6.13 73.56
Total Fat (g) 6.47 1.89 0.0 0.04 0.41 0.0 3.65 0.02 4.5 0.01 16.99 203.88
Carbohydrates (g) 0.77 0.28 1.33 0.08 5.41 0.04 0.14 0.37 0.0 0.13 8.55 102.6
Ash (g) 0.25 0.08 0.23 0.01 0.71 0.01 0.43 0.05 n/a 0.04 1.82 21.84
Calories (kcal) 64.638 18.496 5.333 0.656 32.248 0.299 44.33 1.679 39.78 0.608 208.067 2496.804
Starch (g) 0.07 0.0 n/a n/a 3.17 0.0 n/a 0.0 n/a n/a 3.24 38.88
Sucrose (g) 0.0 0.0 n/a n/a 0.16 0.0 0.03 0.0 n/a n/a 0.19 2.28
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.12 n/a n/a 0.12 1.44
Fructose (g) 0.0 0.0 n/a n/a 0.0 0.01 n/a 0.13 n/a n/a 0.13 1.56
Lactose (g) 0.61 0.34 n/a n/a 0.0 0.0 0.03 0.0 n/a n/a 0.97 11.64
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.0 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.29 7.14 9.1 0.01 26.99 1.79 4.04 8.81 0.0 2.7 70.87 850.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.61 0.34 0.67 0.0 0.16 0.01 0.06 0.25 0.0 n/a 2.09 25.08
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.0 2.0 24.0
Calcium (mg) 18.522 10.542 0.0 1.629 11.694 0.616 79.31 0.933 0.045 1.043 124.334 1492.008
Iron (mg) 0.07 0.02 0.0 0.12 0.59 0.02 0.07 0.03 0.03 0.04 0.98 11.76
Magnesium (mg) 1.701 0.958 n/a 0.641 13.466 0.224 3.08 1.026 0.0 0.116 21.212 254.544
Phosphorus (mg) 20.034 11.021 n/a 0.873 39.336 0.523 56.32 2.239 0.0 0.319 130.664 1567.968
Potassium (mg) 26.082 13.513 n/a 3.129 119.07 3.491 10.78 22.106 0.045 3.272 201.488 2417.856
Sodium (mg) 60.669 7.667 86.72 0.294 159.114 0.467 68.31 0.466 0.09 11.496 395.294 4743.528
Zinc (mg) 0.1 0.04 n/a 0.01 0.23 0.0 0.34 0.02 0.0 0.0 0.74 8.88
Copper (mg) 0.004 0.002 n/a 0.002 0.06 0.001 0.003 0.006 0.0 n/a 0.077 0.924
Manganese (mg) 0.002 0.001 n/a 0.006 0.117 0.004 0.001 0.01 n/a n/a 0.141 1.692
Selenium (mcg) 0.5 0.2 n/a 0.0 2.3 0.0 1.5 0.0 0.0 0.0 4.6 55.2
Vitamin A, IU (IU) 239.085 55.2 66.667 2.223 0.0 139.851 110.22 77.698 n/a 3.649 694.592 8335.104
Retinol (mcg) 67.851 15.333 n/a 0.0 0.0 n/a 28.38 0.0 0.0 0.0 111.564 1338.768
Vitamin A, RAE (mcg_RAE) 68.418 15.525 n/a 0.112 0.0 7.0 29.15 3.918 0.0 0.174 124.296 1491.552
Beta Carotene (mcg) 7.749 2.492 n/a 1.334 0.0 83.907 9.35 41.88 0.0 n/a 146.711 1760.532
Vitamin E (mg) 0.12 0.04 n/a 0.01 0.02 0.0 0.03 0.05 0.65 n/a 0.92 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.32 n/a n/a n/a 1.32 15.84
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 239.997 0.0 n/a 239.997 2879.964
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.784 0.0 32.181 0.0 11.473 0.0 n/a 44.438 533.256
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.37 0.0 0.0 0.01 n/a n/a 0.39 4.68
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.03 0.0 0.0 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.1 0.0 0.0 2.1 0.1 0.0 1.2 0.0 1.0 4.5 54.0
Thiamin (mg) 0.004 0.004 n/a 0.001 0.014 0.001 0.003 0.004 0.0 0.0 0.031 0.372
Riboflavin (mg) 0.025 0.016 n/a 0.001 0.007 0.001 0.042 0.002 0.0 0.001 0.095 1.14
Niacin (mg) 0.028 0.011 n/a 0.008 0.149 0.006 0.009 0.055 0.0 0.018 0.284 3.408
Pantothenic acid (mg) 0.108 0.033 n/a n/a 0.078 0.003 0.045 0.008 n/a 0.002 0.277 3.324
Vitamin B-6 (mg) 0.008 0.006 n/a 0.001 0.039 0.002 0.008 0.007 0.0 0.003 0.074 0.888
Folate (mcg) 2.079 0.671 n/a 0.018 3.898 0.672 1.98 1.399 0.0 1.564 12.28 147.36
Vitamin B-12 (mcg) 0.05 0.03 n/a 0.0 0.0 n/a 0.09 0.0 0.0 0.0 0.17 2.04
Choline (mg) 5.1 1.8 n/a 0.0 8.1 0.2 1.8 0.6 0.0 n/a 17.8 213.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.004 n/a n/a 0.025 0.0 0.035 0.001 n/a 0.0 0.079 0.948
Threonine (g) 0.043 0.012 n/a n/a 0.082 0.001 0.098 0.003 n/a 0.001 0.239 2.868
Isoleucine (g) 0.06 0.013 n/a n/a 0.085 0.001 0.171 0.002 n/a 0.001 0.333 3.996
Leucine (g) 0.125 0.026 n/a n/a 0.156 0.001 0.263 0.003 n/a 0.001 0.575 6.9
Lysine (g) 0.108 0.022 n/a n/a 0.135 0.001 0.228 0.003 n/a 0.001 0.497 5.964
Methionine (g) 0.036 0.007 n/a n/a 0.028 0.0 0.072 0.001 n/a 0.0 0.144 1.728
Cystine (g) 0.008 0.003 n/a n/a 0.021 0.0 0.014 0.001 n/a 0.0 0.047 0.564
Phenylalanine (g) 0.055 0.012 n/a n/a 0.106 0.001 0.144 0.007 n/a 0.001 0.326 3.912
Tyrosine (g) 0.057 0.012 n/a n/a 0.057 0.001 0.132 0.001 n/a 0.001 0.26 3.12
Valine (g) 0.076 0.016 n/a n/a 0.103 0.001 0.183 0.002 n/a 0.001 0.381 4.572
Arginine (g) 0.045 0.01 n/a n/a 0.12 0.001 0.103 0.002 n/a 0.001 0.282 3.384
Histidine (g) 0.034 0.008 n/a n/a 0.053 0.0 0.096 0.001 n/a 0.0 0.192 2.304
Alanine (g) 0.034 0.01 n/a n/a 0.082 0.001 0.077 0.003 n/a 0.001 0.207 2.484
Aspartic acid (g) 0.096 0.021 n/a n/a 0.234 0.003 0.176 0.013 n/a 0.003 0.546 6.552
Glutamic acid (g) 0.246 0.055 n/a n/a 0.298 0.003 0.67 0.04 n/a 0.003 1.314 15.768
Glycine (g) 0.026 0.006 n/a n/a 0.074 0.001 0.047 0.002 n/a 0.001 0.158 1.896
Proline (g) 0.127 0.025 n/a n/a 0.082 0.001 0.309 0.002 n/a 0.001 0.546 6.552
Serine (g) 0.07 0.015 n/a n/a 0.106 0.001 0.161 0.003 n/a 0.001 0.357 4.284
Cholesterol (mg) 20.79 4.983 0.0 0.0 0.0 n/a 11.55 0.0 0.0 0.0 37.323 447.876
Trans Fat (g) n/a n/a n/a n/a 0.011 n/a n/a n/a n/a n/a 0.011 0.132
Saturated Fat (g) 3.646 1.103 0.0 0.003 0.138 n/a 2.32 0.003 0.621 0.001 7.835 94.02
Phytosterols (mg) n/a n/a n/a 0.119 n/a n/a n/a 0.653 n/a n/a 0.772 9.264
Monounsaturated Fat (g) 1.629 0.486 n/a 0.025 0.135 n/a 1.033 0.003 3.283 0.001 6.594 79.128
Polyunsaturated (g) 0.272 0.081 n/a 0.006 0.117 n/a 0.103 0.007 0.473 0.004 1.064 12.768