Receta Creamy Taco Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	onion 12.38g	cream 115.0g	velveeta 56.7g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.14	2.38	9.24	31.46	125.84
Total Fat (g)	19.36	0.01	22.69	12.47	54.53	218.12
Carbohydrates (g)	0.0	1.16	3.31	5.56	10.02	40.08
Ash (g)	0.98	0.04	0.98	3.4	5.4	21.6
Calories (kcal)	258.546	4.95	221.95	171.801	657.247	2628.988
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	0.0	n/a	0.12	0.48
Glucose (dextrose) (g)	n/a	0.24	0.0	n/a	0.24	0.96
Fructose (g)	n/a	0.16	0.0	n/a	0.16	0.64
Lactose (g)	n/a	0.0	4.03	n/a	4.03	16.12
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	74.63	11.03	85.63	25.97	197.25	789.0
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.52	4.03	4.59	9.14	36.56
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.2	0.8
Calcium (mg)	7.938	2.846	126.5	264.222	401.506	1606.024
Iron (mg)	1.92	0.03	0.2	0.1	2.24	8.96
Magnesium (mg)	19.278	1.238	11.5	n/a	32.015	128.06
Phosphorus (mg)	138.345	3.589	132.25	489.321	763.505	3054.02
Potassium (mg)	278.958	18.068	162.15	189.945	649.12	2596.48
Sodium (mg)	64.637	0.495	92.0	849.933	1007.065	4028.26
Zinc (mg)	4.07	0.02	0.44	1.04	5.57	22.28
Copper (mg)	0.068	0.005	0.023	n/a	0.096	0.384
Manganese (mg)	0.023	0.016	0.012	n/a	0.05	0.2
Selenium (mcg)	13.7	0.1	3.0	n/a	16.8	67.2
Vitamin A, IU (IU)	0.0	0.248	662.4	627.669	1290.317	5161.268
Retinol (mcg)	0.0	0.0	184.0	n/a	184.0	736.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	186.3	n/a	186.3	745.2
Beta Carotene (mcg)	n/a	0.124	29.9	n/a	30.024	120.096
Vitamin E (mg)	n/a	0.0	0.51	n/a	0.51	2.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.495	0.0	n/a	0.495	1.98
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.05	n/a	0.05	0.2
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	1.0	0.1	2.1	8.4
Thiamin (mg)	0.068	0.006	0.046	n/a	0.12	0.48
Riboflavin (mg)	0.261	0.004	0.196	0.198	0.658	2.632
Niacin (mg)	4.774	0.015	0.127	n/a	4.915	19.66
Pantothenic acid (mg)	0.408	0.015	0.391	n/a	0.814	3.256
Vitamin B-6 (mg)	0.272	0.015	0.069	n/a	0.356	1.424
Folate (mcg)	7.938	2.351	8.05	n/a	18.339	73.356
Vitamin B-12 (mcg)	2.17	0.0	0.32	n/a	2.49	9.96
Choline (mg)	n/a	0.8	22.1	n/a	22.8	91.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.046	n/a	0.047	0.188
Threonine (g)	n/a	0.002	0.138	n/a	0.14	0.56
Isoleucine (g)	n/a	0.001	0.161	n/a	0.162	0.648
Leucine (g)	n/a	0.004	0.311	n/a	0.314	1.256
Lysine (g)	n/a	0.005	0.265	n/a	0.269	1.076
Methionine (g)	n/a	0.0	0.081	n/a	0.081	0.324
Cystine (g)	n/a	0.0	0.035	n/a	0.035	0.14
Phenylalanine (g)	n/a	0.004	0.15	n/a	0.153	0.612
Tyrosine (g)	n/a	0.001	0.15	n/a	0.151	0.604
Valine (g)	n/a	0.002	0.196	n/a	0.198	0.792
Arginine (g)	n/a	0.012	0.115	n/a	0.127	0.508
Histidine (g)	n/a	0.001	0.092	n/a	0.093	0.372
Alanine (g)	n/a	0.002	0.115	n/a	0.117	0.468
Aspartic acid (g)	n/a	0.011	0.253	n/a	0.264	1.056
Glutamic acid (g)	n/a	0.032	0.656	n/a	0.688	2.752
Glycine (g)	n/a	0.004	0.069	n/a	0.073	0.292
Proline (g)	n/a	0.001	0.299	n/a	0.3	1.2
Serine (g)	n/a	0.002	0.184	n/a	0.186	0.744
Cholesterol (mg)	78.244	0.0	59.8	45.36	183.404	733.616
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.005	13.237	8.165	29.129	116.516
Phytosterols (mg)	n/a	1.856	n/a	n/a	1.856	7.424
Monounsaturated Fat (g)	8.403	0.001	5.831	n/a	14.234	56.936
Polyunsaturated (g)	0.805	0.002	0.966	n/a	1.774	7.096