Receta Creamy Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Hamburger meat (about 2-3 lbs.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	hamburger 0.0g	milk 92.25g	nacho cheese soup 116.25g	refried beans 110.75g	taco seasoning 1.33g	Total Per Serving	Total for Recipe
Protein (g)	n/a	6.28	2.81	5.99	0.0	15.09	60.36
Total Fat (g)	n/a	6.97	7.5	1.3	0.0	15.77	63.08
Carbohydrates (g)	n/a	9.26	9.37	16.9	0.75	36.28	145.12
Ash (g)	n/a	1.43	3.21	2.23	0.5	7.37	29.48
Calories (kcal)	n/a	123.615	112.763	100.783	2.491	339.651	1358.604
Starch (g)	n/a	n/a	n/a	9.91	n/a	9.91	39.64
Sucrose (g)	n/a	n/a	n/a	0.51	n/a	0.51	2.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	68.3	93.35	84.34	0.08	246.06	984.24
Caffeine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	9.26	1.87	0.51	0.25	11.89	47.56
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.9	5.6	0.2	6.8	27.2
Calcium (mg)	n/a	240.773	75.563	36.548	n/a	352.883	1411.532
Iron (mg)	n/a	0.18	0.0	1.85	0.09	2.11	8.44
Magnesium (mg)	n/a	22.14	n/a	42.085	n/a	64.225	256.9
Phosphorus (mg)	n/a	187.268	n/a	122.933	n/a	310.2	1240.8
Potassium (mg)	n/a	279.518	n/a	372.12	n/a	651.638	2606.552
Sodium (mg)	n/a	97.785	740.513	497.268	106.901	1442.466	5769.864
Zinc (mg)	n/a	0.71	n/a	0.72	n/a	1.43	5.72
Copper (mg)	n/a	0.018	n/a	0.188	n/a	0.207	0.828
Manganese (mg)	n/a	0.009	n/a	0.365	n/a	0.375	1.5
Selenium (mcg)	n/a	2.1	n/a	7.2	n/a	9.3	37.2
Vitamin A, IU (IU)	n/a	214.943	468.488	0.0	124.298	807.728	3230.912
Retinol (mcg)	n/a	59.04	n/a	0.0	n/a	59.04	236.16
Vitamin A, RAE (mcg_RAE)	n/a	59.963	n/a	0.0	n/a	59.963	239.852
Beta Carotene (mcg)	n/a	11.07	n/a	0.0	n/a	11.07	44.28
Vitamin E (mg)	n/a	0.13	n/a	0.06	n/a	0.18	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	1.14	n/a	1.14	4.56
Tocopherol, delta (mg)	n/a	n/a	n/a	0.09	n/a	0.09	0.36
Vitamin C (mg)	n/a	1.8	0.0	6.6	0.6	9.0	36.0
Thiamin (mg)	n/a	0.046	n/a	0.044	n/a	0.09	0.36
Riboflavin (mg)	n/a	0.295	n/a	0.022	n/a	0.317	1.268
Niacin (mg)	n/a	0.175	n/a	0.465	n/a	0.64	2.56
Pantothenic acid (mg)	n/a	0.59	n/a	0.244	n/a	0.834	3.336
Vitamin B-6 (mg)	n/a	0.046	n/a	0.122	n/a	0.168	0.672
Folate (mcg)	n/a	7.38	n/a	12.183	n/a	19.563	78.252
Vitamin B-12 (mcg)	n/a	0.15	n/a	0.0	n/a	0.15	0.6
Choline (mg)	n/a	29.3	n/a	25.4	n/a	54.7	218.8
Folic acid (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.092	n/a	0.078	n/a	0.17	0.68
Threonine (g)	n/a	0.286	n/a	0.255	n/a	0.541	2.164
Isoleucine (g)	n/a	0.378	n/a	0.266	n/a	0.644	2.576
Leucine (g)	n/a	0.618	n/a	0.487	n/a	1.105	4.42
Lysine (g)	n/a	0.498	n/a	0.421	n/a	0.919	3.676
Methionine (g)	n/a	0.157	n/a	0.089	n/a	0.245	0.98
Cystine (g)	n/a	0.055	n/a	0.066	n/a	0.122	0.488
Phenylalanine (g)	n/a	0.304	n/a	0.332	n/a	0.637	2.548
Tyrosine (g)	n/a	0.304	n/a	0.177	n/a	0.482	1.928
Valine (g)	n/a	0.424	n/a	0.321	n/a	0.746	2.984
Arginine (g)	n/a	0.231	n/a	0.377	n/a	0.607	2.428
Histidine (g)	n/a	0.175	n/a	0.166	n/a	0.341	1.364
Alanine (g)	n/a	0.221	n/a	0.255	n/a	0.476	1.904
Aspartic acid (g)	n/a	0.48	n/a	0.731	n/a	1.211	4.844
Glutamic acid (g)	n/a	1.319	n/a	0.93	n/a	2.249	8.996
Glycine (g)	n/a	0.129	n/a	0.233	n/a	0.362	1.448
Proline (g)	n/a	0.609	n/a	0.255	n/a	0.864	3.456
Serine (g)	n/a	0.341	n/a	0.332	n/a	0.674	2.696
Cholesterol (mg)	n/a	26.753	9.3	0.0	0.0	36.053	144.212
Trans Fat (g)	n/a	n/a	0.0	0.033	n/a	0.033	0.132
Saturated Fat (g)	n/a	4.234	2.813	0.432	0.0	7.479	29.916
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	2.159	n/a	0.421	n/a	2.58	10.32
Polyunsaturated (g)	n/a	0.231	n/a	0.365	n/a	0.596	2.384