Receta Creamy Tapioca Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 735.0g	milk 122.5g	pearl tapioca 50.67g	sugar 50.0g	egg substitute 125.5g	Total Per Serving	Total for Recipe
Protein (g)	24.77	4.13	0.1	0.0	15.06	44.05	44.05
Total Fat (g)	0.59	0.1	0.01	0.0	4.15	4.85	4.85
Carbohydrates (g)	36.46	6.08	44.94	49.99	0.8	138.26	138.26
Ash (g)	5.51	0.92	0.06	0.0	1.63	8.12	8.12
Calories (kcal)	249.9	41.65	181.399	193.5	105.42	771.869	771.869
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	37.41	6.24	n/a	n/a	n/a	43.65	43.65
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	667.67	111.28	5.57	0.02	103.85	888.39	888.39
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	37.41	6.24	1.7	49.96	0.8	96.1	96.1
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.0	0.0	0.5	0.5
Calcium (mg)	918.75	153.125	10.134	0.5	66.515	1149.024	1149.024
Iron (mg)	0.22	0.04	0.8	0.01	2.64	3.7	3.7
Magnesium (mg)	80.85	13.475	0.507	0.0	11.295	106.127	106.127
Phosphorus (mg)	742.35	123.725	3.547	0.0	151.855	1021.477	1021.477
Potassium (mg)	1146.6	191.1	5.574	1.0	414.15	1758.424	1758.424
Sodium (mg)	308.7	51.45	0.507	0.0	222.135	582.792	582.792
Zinc (mg)	3.09	0.51	0.06	0.0	1.63	5.29	5.29
Copper (mg)	0.074	0.012	0.01	0.0	0.025	0.121	0.121
Manganese (mg)	0.0	0.0	0.056	0.0	0.013	0.068	0.068
Selenium (mcg)	22.8	3.8	0.4	0.3	31.2	58.5	58.5
Vitamin A, IU (IU)	1499.4	249.9	0.0	0.0	451.8	2201.1	2201.1
Retinol (mcg)	448.35	74.725	0.0	0.0	0.0	523.075	523.075
Vitamin A, RAE (mcg_RAE)	448.35	74.725	0.0	0.0	22.59	545.665	545.665
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	271.08	271.08	271.08
Vitamin E (mg)	0.07	0.01	0.0	0.0	0.34	0.42	0.42
Vitamin D (IU)	301.35	50.225	n/a	n/a	n/a	351.575	351.575
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.368	0.061	0.0	0.0	0.138	0.567	0.567
Riboflavin (mg)	1.323	0.221	0.0	0.01	0.377	1.93	1.93
Niacin (mg)	0.662	0.11	0.0	0.0	0.138	0.91	0.91
Pantothenic acid (mg)	2.646	0.441	0.071	0.0	3.389	6.546	6.546
Vitamin B-6 (mg)	0.294	0.049	0.005	0.0	0.0	0.348	0.348
Folate (mcg)	36.75	6.125	2.027	0.0	18.825	63.727	63.727
Vitamin B-12 (mcg)	3.9	0.65	0.0	0.0	0.38	4.92	4.92
Choline (mg)	114.7	19.1	0.6	0.0	2.0	136.4	136.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.294	0.049	0.0	n/a	0.238	0.581	0.581
Threonine (g)	0.588	0.098	0.0	n/a	0.69	1.376	1.376
Isoleucine (g)	1.103	0.184	0.0	n/a	0.941	2.228	2.228
Leucine (g)	2.426	0.404	0.005	n/a	1.355	4.19	4.19
Lysine (g)	1.838	0.306	0.005	n/a	0.991	3.14	3.14
Methionine (g)	0.441	0.074	0.0	n/a	0.54	1.054	1.054
Cystine (g)	0.882	0.147	0.0	n/a	0.364	1.393	1.393
Phenylalanine (g)	1.103	0.184	0.0	n/a	0.966	2.253	2.253
Tyrosine (g)	1.103	0.184	0.0	n/a	0.628	1.914	1.914
Valine (g)	1.323	0.221	0.005	n/a	1.117	2.666	2.666
Arginine (g)	0.515	0.086	0.01	n/a	0.979	1.589	1.589
Histidine (g)	0.588	0.098	0.0	n/a	0.377	1.063	1.063
Alanine (g)	0.735	0.123	0.005	n/a	0.954	1.816	1.816
Aspartic acid (g)	1.764	0.294	0.005	n/a	1.506	3.569	3.569
Glutamic acid (g)	4.925	0.821	0.015	n/a	2.385	8.145	8.145
Glycine (g)	0.368	0.061	0.0	n/a	0.615	1.044	1.044
Proline (g)	2.499	0.417	0.005	n/a	0.665	3.586	3.586
Serine (g)	1.25	0.208	0.005	n/a	1.104	2.567	2.567
Cholesterol (mg)	14.7	2.45	0.0	0.0	1.255	18.405	18.405
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.368	0.061	0.005	0.0	0.828	1.262	1.262
Phytosterols (mg)	n/a	n/a	n/a	n/a	5.02	5.02	5.02
Monounsaturated Fat (g)	0.147	0.025	0.005	0.0	1.13	1.306	1.306
Polyunsaturated (g)	0.0	0.0	0.0	0.0	2.008	2.008	2.008