Receta Creamy Texas Chalupas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 7.1g	cream cheese 21.26g	oil 0.0g	salt 0.0g	onion 24.75g	flour tortillas 0.0g	chilies 8.21g	chicken 40.22g	jack cheese 28.25g	whipping cream 10.0g	Total Per Serving	Total for Recipe
Protein (g)	0.06	1.26	n/a	n/a	0.27	n/a	0.16	7.48	6.92	0.21	16.36	65.44
Total Fat (g)	5.76	7.28	n/a	n/a	0.02	n/a	0.02	6.06	8.55	3.7	31.39	125.56
Carbohydrates (g)	0.0	0.87	n/a	n/a	2.31	n/a	0.78	0.0	0.19	0.28	4.43	17.72
Ash (g)	0.15	0.28	n/a	n/a	0.09	n/a	0.05	0.32	n/a	0.05	0.93	3.72
Calories (kcal)	50.907	72.718	n/a	n/a	9.9	n/a	3.285	86.474	105.373	34.5	363.156	1452.624
Starch (g)	n/a	0.07	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Sucrose (g)	n/a	0.0	n/a	n/a	0.25	n/a	n/a	n/a	n/a	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.49	n/a	n/a	n/a	n/a	n/a	0.49	1.96
Fructose (g)	n/a	0.0	n/a	n/a	0.32	n/a	n/a	n/a	n/a	n/a	0.32	1.28
Lactose (g)	n/a	0.68	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.68	2.72
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.13	11.58	n/a	n/a	22.05	n/a	7.21	26.54	11.59	5.77	85.86	343.44
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.68	n/a	n/a	1.05	n/a	0.42	0.0	0.14	0.01	2.31	9.24
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.4	n/a	0.1	0.0	0.0	0.0	0.5	2.0
Calcium (mg)	1.704	20.837	n/a	n/a	5.693	n/a	1.478	4.424	210.745	6.5	251.381	1005.524
Iron (mg)	0.0	0.08	n/a	n/a	0.05	n/a	0.1	0.36	0.2	0.0	0.8	3.2
Magnesium (mg)	0.142	1.914	n/a	n/a	2.475	n/a	2.053	8.044	7.628	0.7	22.955	91.82
Phosphorus (mg)	1.704	22.538	n/a	n/a	7.178	n/a	3.778	59.124	125.43	6.2	225.951	903.804
Potassium (mg)	1.704	29.342	n/a	n/a	36.135	n/a	27.923	76.016	22.883	7.5	201.503	806.012
Sodium (mg)	40.896	68.253	n/a	n/a	0.99	n/a	0.575	28.154	151.42	3.8	294.088	1176.352
Zinc (mg)	0.01	0.11	n/a	n/a	0.04	n/a	0.02	0.53	0.85	0.02	1.58	6.32
Copper (mg)	0.0	0.004	n/a	n/a	0.01	n/a	0.014	0.02	0.008	0.001	0.058	0.232
Manganese (mg)	0.0	0.002	n/a	n/a	0.032	n/a	0.02	0.008	n/a	0.0	0.062	0.248
Selenium (mcg)	0.1	0.5	n/a	n/a	0.1	n/a	0.0	5.8	4.1	0.1	10.7	42.8
Vitamin A, IU (IU)	177.429	268.971	n/a	n/a	0.495	n/a	96.825	56.308	n/a	147.0	747.028	2988.112
Retinol (mcg)	47.641	76.332	n/a	n/a	0.0	n/a	0.0	16.49	54.24	40.5	235.204	940.816
Vitamin A, RAE (mcg_RAE)	48.564	76.97	n/a	n/a	0.0	n/a	4.845	16.893	55.935	41.1	244.307	977.228
Beta Carotene (mcg)	11.218	8.718	n/a	n/a	0.248	n/a	55.106	0.0	22.035	7.2	104.524	418.096
Vitamin E (mg)	0.16	0.14	n/a	n/a	0.0	n/a	0.06	0.12	0.07	0.11	0.66	2.64
Vitamin D (IU)	3.976	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.2	9.176	36.704
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.99	n/a	59.541	0.0	0.0	0.0	60.531	242.124
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	1.8	n/a	19.9	0.6	0.0	0.1	22.5	90.0
Thiamin (mg)	0.001	0.004	n/a	n/a	0.012	n/a	0.007	0.024	0.006	0.002	0.057	0.228
Riboflavin (mg)	0.002	0.028	n/a	n/a	0.007	n/a	0.007	0.048	0.11	0.011	0.214	0.856
Niacin (mg)	0.003	0.032	n/a	n/a	0.03	n/a	0.078	2.735	0.025	0.004	2.907	11.628
Pantothenic acid (mg)	0.008	0.121	n/a	n/a	0.03	n/a	0.005	0.366	n/a	0.026	0.556	2.224
Vitamin B-6 (mg)	0.0	0.009	n/a	n/a	0.03	n/a	0.023	0.141	0.023	0.003	0.228	0.912
Folate (mcg)	0.213	2.339	n/a	n/a	4.703	n/a	1.889	2.413	5.085	0.4	17.041	68.164
Vitamin B-12 (mcg)	0.01	0.05	n/a	n/a	0.0	n/a	0.0	0.12	0.23	0.02	0.44	1.76
Choline (mg)	1.3	5.8	n/a	n/a	1.5	n/a	0.9	24.0	4.4	1.7	39.6	158.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.015	n/a	n/a	0.002	n/a	0.002	0.084	n/a	0.003	0.108	0.432
Threonine (g)	0.003	0.049	n/a	n/a	0.005	n/a	0.006	0.31	n/a	0.009	0.381	1.524
Isoleucine (g)	0.004	0.068	n/a	n/a	0.002	n/a	0.006	0.37	n/a	0.012	0.462	1.848
Leucine (g)	0.006	0.14	n/a	n/a	0.007	n/a	0.009	0.543	n/a	0.02	0.725	2.9
Lysine (g)	0.005	0.121	n/a	n/a	0.01	n/a	0.007	0.607	n/a	0.016	0.767	3.068
Methionine (g)	0.001	0.04	n/a	n/a	0.0	n/a	0.002	0.197	n/a	0.005	0.246	0.984
Cystine (g)	0.001	0.009	n/a	n/a	0.0	n/a	0.003	0.101	n/a	0.002	0.115	0.46
Phenylalanine (g)	0.003	0.062	n/a	n/a	0.007	n/a	0.005	0.29	n/a	0.01	0.376	1.504
Tyrosine (g)	0.003	0.064	n/a	n/a	0.002	n/a	0.003	0.241	n/a	0.01	0.324	1.296
Valine (g)	0.004	0.085	n/a	n/a	0.005	n/a	0.007	0.362	n/a	0.014	0.477	1.908
Arginine (g)	0.002	0.051	n/a	n/a	0.025	n/a	0.008	0.471	n/a	0.007	0.564	2.256
Histidine (g)	0.001	0.038	n/a	n/a	0.002	n/a	0.003	0.217	n/a	0.006	0.269	1.076
Alanine (g)	0.002	0.038	n/a	n/a	0.005	n/a	0.007	0.438	n/a	0.007	0.497	1.988
Aspartic acid (g)	0.004	0.108	n/a	n/a	0.022	n/a	0.024	0.668	n/a	0.016	0.842	3.368
Glutamic acid (g)	0.013	0.276	n/a	n/a	0.064	n/a	0.021	1.09	n/a	0.043	1.508	6.032
Glycine (g)	0.001	0.03	n/a	n/a	0.007	n/a	0.006	0.491	n/a	0.004	0.539	2.156
Proline (g)	0.006	0.142	n/a	n/a	0.002	n/a	0.007	0.366	n/a	0.02	0.544	2.176
Serine (g)	0.004	0.079	n/a	n/a	0.005	n/a	0.007	0.265	n/a	0.011	0.37	1.48
Cholesterol (mg)	15.265	23.389	n/a	n/a	0.0	n/a	0.0	30.165	25.143	13.7	107.661	430.644
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	4.102	n/a	n/a	0.01	n/a	0.002	1.733	5.387	2.303	17.184	68.736
Phytosterols (mg)	n/a	n/a	n/a	n/a	3.713	n/a	n/a	n/a	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	1.492	1.833	n/a	n/a	0.002	n/a	0.001	2.51	2.472	1.069	9.379	37.516
Polyunsaturated (g)	0.216	0.306	n/a	n/a	0.005	n/a	0.009	1.299	0.254	0.137	2.226	8.904