CookEatShare is also available in English
Cerrar

Receta Creamy Tofu Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tofu
19.72g 		soy sauce
2.67g 		lemon
2.56g 		oregano
0.02g 		marjoram
0.01g 		balsamic vinegar
4.0g 		onions
3.6g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.17 0.03 0.0 0.0 0.02 0.07 0.0 1.65 19.8
Total Fat (g) 0.53 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.55 6.6
Carbohydrates (g) 0.47 0.2 0.24 0.01 0.01 0.68 0.26 0.0 1.88 22.56
Ash (g) 0.12 0.41 0.01 0.0 0.0 0.01 0.03 0.0 0.59 7.08
Calories (kcal) 12.224 1.413 0.743 0.064 0.034 3.52 1.152 0.0 19.15 229.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.3 3.6
Fructose (g) n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.3 3.6
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.23 1.89 2.28 0.0 0.0 3.06 3.23 4.93 32.63 391.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.05 0.06 0.0 0.0 0.6 0.08 0.0 1.04 12.48
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.2 2.4
Calcium (mg) 6.309 0.507 0.666 0.328 0.249 1.08 2.592 0.148 11.879 142.548
Iron (mg) 0.2 0.05 0.02 0.01 0.01 0.03 0.05 0.0 0.37 4.44
Magnesium (mg) 5.323 1.147 0.205 0.056 0.043 0.48 0.72 0.049 8.024 96.288
Phosphorus (mg) 17.744 3.333 0.41 0.042 0.038 0.76 1.332 0.0 23.659 283.908
Potassium (mg) 38.249 5.787 3.535 0.348 0.19 4.48 9.936 0.0 62.524 750.288
Sodium (mg) 7.098 150.32 0.051 0.003 0.01 0.92 0.576 0.198 159.175 1910.1
Zinc (mg) 0.12 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.15 1.8
Copper (mg) 0.039 0.003 0.001 0.0 0.0 0.001 0.003 0.0 0.048 0.576
Manganese (mg) n/a 0.011 0.001 0.001 0.001 0.005 0.006 0.0 0.025 0.3
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.564 1.438 1.009 0.0 35.892 0.0 38.902 466.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.072 0.05 0.0 1.8 0.0 1.948 23.376
Beta Carotene (mcg) n/a 0.0 0.077 0.857 0.601 n/a 21.528 0.0 23.062 276.744
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.282 0.18 0.108 n/a 40.932 0.0 41.501 498.012
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.7 0.0 2.1 25.2
Thiamin (mg) 0.02 0.001 0.001 0.0 0.0 n/a 0.002 0.0 0.024 0.288
Riboflavin (mg) 0.008 0.005 0.001 0.0 0.0 n/a 0.003 0.0 0.016 0.192
Niacin (mg) 0.049 0.059 0.003 0.001 0.001 n/a 0.019 0.0 0.131 1.572
Pantothenic acid (mg) n/a 0.008 0.005 n/a n/a n/a 0.003 0.0 0.016 0.192
Vitamin B-6 (mg) 0.002 0.004 0.002 0.0 0.0 n/a 0.002 0.0 0.011 0.132
Folate (mcg) n/a 0.373 0.282 0.057 0.034 n/a 2.304 0.0 3.05 36.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.1 0.0 0.0 n/a 0.2 0.0 0.8 9.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.002 n/a n/a n/a n/a 0.001 n/a 0.021 0.252
Threonine (g) 0.057 0.007 n/a n/a n/a n/a 0.003 n/a 0.066 0.792
Isoleucine (g) 0.069 0.008 n/a n/a n/a n/a 0.003 n/a 0.08 0.96
Leucine (g) 0.116 0.013 n/a n/a n/a n/a 0.004 n/a 0.134 1.608
Lysine (g) 0.091 0.01 n/a n/a n/a n/a 0.003 n/a 0.104 1.248
Methionine (g) 0.022 0.002 n/a n/a n/a n/a 0.001 n/a 0.025 0.3
Cystine (g) 0.02 0.003 n/a n/a n/a n/a n/a n/a 0.023 0.276
Phenylalanine (g) 0.077 0.009 n/a n/a n/a n/a 0.002 n/a 0.088 1.056
Tyrosine (g) 0.059 0.006 n/a n/a n/a n/a 0.002 n/a 0.067 0.804
Valine (g) 0.077 0.008 n/a n/a n/a n/a 0.003 n/a 0.088 1.056
Arginine (g) 0.103 0.011 n/a n/a n/a n/a 0.005 n/a 0.119 1.428
Histidine (g) 0.034 0.004 n/a n/a n/a n/a 0.001 n/a 0.039 0.468
Alanine (g) 0.053 0.007 n/a n/a n/a n/a 0.003 n/a 0.064 0.768
Aspartic acid (g) 0.152 0.018 n/a n/a n/a n/a 0.006 n/a 0.176 2.112
Glutamic acid (g) 0.233 0.039 n/a n/a n/a n/a 0.014 n/a 0.286 3.432
Glycine (g) 0.053 0.007 n/a n/a n/a n/a 0.003 n/a 0.064 0.768
Proline (g) 0.069 0.012 n/a n/a n/a n/a 0.004 n/a 0.086 1.032
Serine (g) 0.065 0.01 n/a n/a n/a n/a 0.003 n/a 0.078 0.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.081 0.0 0.001 0.001 0.0 0.0 0.001 0.0 0.084 1.008
Phytosterols (mg) n/a n/a n/a 0.042 0.008 n/a n/a n/a 0.05 0.6
Monounsaturated Fat (g) 0.106 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.108 1.296
Polyunsaturated (g) 0.294 0.001 0.002 0.001 0.001 n/a 0.003 0.0 0.301 3.612