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Receta Creamy Tofu Spinach Sauce/Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Spike seasoning, or possibly your favorite mix
2/3 c. Nutritional yeast
8 ounce Gemelli or possibly other medium-sized pasta, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
283.5g 		silken tofu
340.2g 		garlic
2.8g 		broth
10.0g 		basil
0.28g 		Total Per Serving Total for Recipe
Protein (g) 10.29 23.81 0.47 0.11 0.01 34.7 34.7
Total Fat (g) 1.62 2.38 0.02 0.02 0.0 4.04 4.04
Carbohydrates (g) 11.94 3.4 2.04 0.0 0.01 17.38 17.38
Ash (g) 4.05 1.36 0.09 0.11 0.0 5.62 5.62
Calories (kcal) 82.215 129.276 9.296 0.7 0.065 221.552 221.552
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.68 n/a n/a n/a 0.0 0.68 0.68
Glucose (dextrose) (g) 0.68 n/a n/a n/a 0.0 0.68 0.68
Fructose (g) 0.51 n/a n/a n/a 0.0 0.51 0.51
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 255.63 309.24 0.18 9.76 0.26 575.07 575.07
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.84 1.43 0.68 0.0 0.0 3.95 3.95
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.2 0.0 0.3 0.0 0.0 8.5 8.5
Calcium (mg) 365.715 146.286 2.24 0.6 0.498 515.339 515.339
Iron (mg) 5.36 2.69 0.08 0.02 0.01 8.15 8.15
Magnesium (mg) 212.625 34.02 1.624 0.2 0.18 248.649 248.649
Phosphorus (mg) 138.915 282.366 11.676 1.3 0.158 434.415 434.415
Potassium (mg) 980.91 193.914 30.828 5.4 0.831 1211.883 1211.883
Sodium (mg) 209.79 333.396 0.728 32.6 0.011 576.525 576.525
Zinc (mg) 1.59 0.88 0.07 0.0 0.0 2.55 2.55
Copper (mg) 0.397 0.442 0.004 0.0 0.001 0.844 0.844
Manganese (mg) 1.985 n/a 0.015 0.001 0.003 2.004 2.004
Selenium (mcg) 17.0 n/a 1.1 0.1 0.0 18.1 18.1
Vitamin A, IU (IU) 33243.21 0.0 0.0 0.0 14.854 33258.064 33258.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1661.31 0.0 0.0 0.0 0.743 1662.053 1662.053
Beta Carotene (mcg) 19944.225 n/a 0.0 0.0 8.848 19953.073 19953.073
Vitamin E (mg) 8.22 n/a 0.02 0.0 0.0 8.24 8.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35865.585 n/a 0.0 0.0 15.91 35881.495 35881.495
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.0 0.4 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 15.6 0.0 0.5 0.0 0.1 16.1 16.1
Thiamin (mg) 0.255 0.102 0.013 0.0 0.0 0.37 0.37
Riboflavin (mg) 0.624 0.068 0.004 0.002 0.0 0.698 0.698
Niacin (mg) 1.446 0.374 0.019 0.078 0.003 1.92 1.92
Pantothenic acid (mg) 0.255 n/a n/a 0.002 0.001 0.258 0.258
Vitamin B-6 (mg) 0.482 0.0 0.082 0.001 0.0 0.566 0.566
Folate (mcg) 411.075 n/a 0.056 0.2 0.191 411.522 411.522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.01
Choline (mg) 62.7 n/a 1.9 0.3 0.0 64.9 64.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.284 0.34 0.006 n/a 0.0 0.63 0.63
Threonine (g) 0.624 0.816 0.013 n/a 0.0 1.454 1.454
Isoleucine (g) 0.369 1.089 0.018 n/a 0.0 1.476 1.476
Leucine (g) 0.567 1.837 0.029 n/a 0.001 2.433 2.433
Lysine (g) 0.709 1.463 0.016 n/a 0.0 2.188 2.188
Methionine (g) 0.142 0.306 0.01 n/a 0.0 0.458 0.458
Cystine (g) 0.085 0.306 0.005 n/a 0.0 0.396 0.396
Phenylalanine (g) 0.595 1.225 0.013 n/a 0.0 1.834 1.834
Tyrosine (g) 0.624 0.851 0.006 n/a 0.0 1.481 1.481
Valine (g) 0.51 1.089 0.02 n/a 0.0 1.619 1.619
Arginine (g) 1.361 1.803 0.047 n/a 0.0 3.211 3.211
Histidine (g) 0.142 0.612 0.009 n/a 0.0 0.763 0.763
Alanine (g) 0.624 0.953 0.01 n/a 0.0 1.586 1.586
Aspartic acid (g) 1.219 2.756 0.036 n/a 0.001 4.012 4.012
Glutamic acid (g) 1.446 4.967 0.06 n/a 0.001 6.473 6.473
Glycine (g) 0.624 0.987 0.015 n/a 0.0 1.625 1.625
Proline (g) 0.567 1.259 0.007 n/a 0.0 1.833 1.833
Serine (g) 0.482 1.191 0.014 n/a 0.0 1.687 1.687
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.408 0.004 0.011 0.0 0.537 0.537
Phytosterols (mg) n/a n/a 0.224 n/a n/a 0.224 0.224
Monounsaturated Fat (g) 0.0 0.408 0.001 0.009 0.0 0.418 0.418
Polyunsaturated (g) 0.227 1.361 0.011 0.001 0.001 1.6 1.6