Receta Creamy Tomato Coconut Soup - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
olive oil
13.5g |
onion
62.16g |
garlic
14.79g |
tomatoes
190.0g |
curry
2.0g |
salt
3.0g |
pepper
1.05g |
cumin
1.05g |
coriander
0.9g |
coconut milk
423.75g |
basil
4.24g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.5 | 0.94 | 1.48 | 0.25 | 0.0 | 0.11 | 0.19 | 0.11 | 8.56 | 0.13 | 12.28 | 12.28 |
| Total Fat (g) | 13.5 | 0.05 | 0.07 | 0.25 | 0.28 | 0.0 | 0.03 | 0.23 | 0.16 | 90.39 | 0.03 | 104.99 | 104.99 |
| Carbohydrates (g) | 0.0 | 4.69 | 4.89 | 7.6 | 1.16 | 0.0 | 0.68 | 0.46 | 0.49 | 11.91 | 0.11 | 32.01 | 32.01 |
| Ash (g) | 0.0 | 0.21 | 0.22 | 1.54 | 0.11 | 2.99 | 0.05 | 0.08 | 0.05 | 4.11 | 0.06 | 9.43 | 9.43 |
| Calories (kcal) | 119.34 | 19.891 | 22.037 | 32.3 | 6.5 | 0.0 | 2.678 | 3.938 | 2.682 | 834.788 | 0.976 | 1045.129 | 1045.129 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.45 | n/a | 0.02 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.48 | 0.48 |
| Glucose (dextrose) (g) | n/a | 1.4 | n/a | 2.09 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.52 | 3.52 |
| Fructose (g) | n/a | 1.26 | n/a | 2.41 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.69 | 3.69 |
| Lactose (g) | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 56.71 | 8.66 | 179.13 | 0.19 | 0.01 | 0.11 | 0.08 | 0.08 | 308.83 | 3.91 | 557.72 | 557.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.12 | 0.15 | 4.52 | 0.06 | 0.0 | 0.01 | 0.02 | n/a | n/a | 0.01 | 7.89 | 7.89 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 | 0.02 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.3 | 1.9 | 0.7 | 0.0 | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 4.3 | 4.3 |
| Calcium (mg) | 0.135 | 12.432 | 26.77 | 58.9 | 9.56 | 0.72 | 4.589 | 9.776 | 6.381 | 76.275 | 7.51 | 213.047 | 213.047 |
| Iron (mg) | 0.08 | 0.16 | 0.25 | 1.84 | 0.59 | 0.01 | 0.3 | 0.7 | 0.15 | 13.98 | 0.13 | 18.2 | 18.2 |
| Magnesium (mg) | 0.0 | 5.594 | 3.698 | 20.9 | 5.08 | 0.03 | 2.037 | 3.843 | 2.97 | 194.925 | 2.716 | 241.793 | 241.793 |
| Phosphorus (mg) | 0.0 | 16.783 | 22.629 | 36.1 | 6.98 | 0.0 | 1.817 | 5.24 | 3.681 | 406.8 | 2.376 | 502.405 | 502.405 |
| Potassium (mg) | 0.135 | 73.97 | 59.308 | 357.2 | 30.86 | 0.24 | 13.22 | 18.774 | 11.403 | 932.25 | 12.517 | 1509.877 | 1509.877 |
| Sodium (mg) | 0.27 | 4.973 | 2.514 | 271.7 | 1.04 | 1162.74 | 0.462 | 1.764 | 0.315 | 55.088 | 0.17 | 1501.035 | 1501.035 |
| Zinc (mg) | 0.0 | 0.08 | 0.17 | 0.27 | 0.08 | 0.0 | 0.01 | 0.05 | 0.04 | 2.37 | 0.03 | 3.12 | 3.12 |
| Copper (mg) | 0.0 | 0.037 | 0.044 | 0.133 | 0.016 | 0.001 | 0.012 | 0.009 | 0.009 | 0.932 | 0.017 | 1.211 | 1.211 |
| Manganese (mg) | 0.0 | 0.05 | 0.247 | 0.152 | 0.086 | 0.003 | 0.059 | 0.035 | 0.017 | 3.263 | 0.049 | 3.96 | 3.96 |
| Selenium (mcg) | 0.0 | 0.3 | 2.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 3.3 | 3.3 |
| Vitamin A, IU (IU) | 0.0 | 0.622 | 1.331 | 222.3 | 19.72 | 0.0 | 3.14 | 13.335 | 0.0 | 0.0 | 223.829 | 484.276 | 484.276 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 11.4 | 0.98 | 0.0 | 0.158 | 0.672 | 0.0 | 0.0 | 11.202 | 24.412 | 24.412 |
| Beta Carotene (mcg) | 0.0 | 0.622 | 0.74 | 133.0 | 11.84 | 0.0 | 1.638 | 8.001 | n/a | n/a | 133.321 | 289.161 | 289.161 |
| Vitamin E (mg) | 1.94 | 0.01 | 0.01 | 1.29 | 0.44 | 0.0 | 0.01 | 0.03 | n/a | n/a | 0.03 | 3.77 | 3.77 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 5257.3 | 0.0 | 0.0 | 0.063 | 0.0 | n/a | n/a | 0.0 | 5257.363 | 5257.363 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.73 | 2.366 | 163.4 | 0.0 | 0.0 | 2.153 | 4.704 | n/a | n/a | 239.741 | 416.093 | 416.093 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.11 | 0.0 | n/a | 0.1 | 0.02 | n/a | 0.05 | n/a | n/a | n/a | 0.01 | 0.28 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 3.0 | 4.6 | 17.7 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 4.2 | 0.8 | 31.0 | 31.0 |
| Thiamin (mg) | 0.0 | 0.025 | 0.03 | 0.095 | 0.005 | 0.0 | 0.001 | 0.007 | 0.002 | 0.085 | 0.001 | 0.25 | 0.25 |
| Riboflavin (mg) | 0.0 | 0.012 | 0.016 | 0.114 | 0.006 | 0.0 | 0.003 | 0.003 | 0.003 | 0.0 | 0.003 | 0.16 | 0.16 |
| Niacin (mg) | 0.0 | 0.081 | 0.104 | 1.349 | 0.069 | 0.0 | 0.012 | 0.048 | 0.019 | 2.712 | 0.038 | 4.432 | 4.432 |
| Pantothenic acid (mg) | 0.0 | 0.062 | 0.089 | 0.228 | n/a | 0.0 | n/a | n/a | n/a | 0.636 | 0.009 | 1.023 | 1.023 |
| Vitamin B-6 (mg) | 0.0 | 0.081 | 0.183 | 0.209 | 0.023 | 0.0 | 0.004 | 0.005 | n/a | 0.127 | 0.007 | 0.638 | 0.638 |
| Folate (mcg) | 0.0 | 14.297 | 0.444 | 15.2 | 3.08 | 0.0 | 0.105 | 0.105 | 0.0 | 59.325 | 2.885 | 95.441 | 95.441 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 3.4 | 3.4 | 13.3 | 1.3 | 0.0 | 0.1 | 0.3 | n/a | 36.0 | 0.5 | 58.4 | 58.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.006 | 0.01 | 0.019 | n/a | 0.0 | n/a | n/a | n/a | 0.085 | 0.002 | 0.122 | 0.122 |
| Threonine (g) | 0.0 | 0.012 | 0.024 | 0.076 | n/a | 0.0 | n/a | n/a | n/a | 0.297 | 0.004 | 0.413 | 0.413 |
| Isoleucine (g) | 0.0 | 0.006 | 0.033 | 0.038 | n/a | 0.0 | n/a | n/a | n/a | 0.339 | 0.004 | 0.42 | 0.42 |
| Leucine (g) | 0.0 | 0.019 | 0.046 | 0.057 | n/a | 0.0 | n/a | n/a | n/a | 0.636 | 0.008 | 0.765 | 0.765 |
| Lysine (g) | 0.0 | 0.019 | 0.04 | 0.057 | n/a | 0.0 | n/a | n/a | n/a | 0.381 | 0.005 | 0.502 | 0.502 |
| Methionine (g) | 0.0 | 0.006 | 0.012 | 0.019 | n/a | 0.0 | n/a | n/a | n/a | 0.17 | 0.002 | 0.208 | 0.208 |
| Cystine (g) | 0.0 | 0.006 | 0.01 | 0.019 | n/a | 0.0 | n/a | n/a | n/a | 0.17 | 0.001 | 0.206 | 0.206 |
| Phenylalanine (g) | 0.0 | 0.012 | 0.027 | 0.057 | n/a | 0.0 | n/a | n/a | n/a | 0.424 | 0.006 | 0.525 | 0.525 |
| Tyrosine (g) | 0.0 | 0.006 | 0.012 | 0.038 | n/a | 0.0 | n/a | n/a | n/a | 0.254 | 0.003 | 0.314 | 0.314 |
| Valine (g) | 0.0 | 0.012 | 0.043 | 0.038 | n/a | 0.0 | n/a | n/a | n/a | 0.509 | 0.006 | 0.607 | 0.607 |
| Arginine (g) | 0.0 | 0.068 | 0.093 | 0.038 | n/a | 0.0 | n/a | n/a | n/a | 1.398 | 0.005 | 1.603 | 1.603 |
| Histidine (g) | 0.0 | 0.006 | 0.016 | 0.038 | n/a | 0.0 | n/a | n/a | n/a | 0.212 | 0.002 | 0.274 | 0.274 |
| Alanine (g) | 0.0 | 0.012 | 0.019 | 0.057 | n/a | 0.0 | n/a | n/a | n/a | 0.424 | 0.006 | 0.518 | 0.518 |
| Aspartic acid (g) | 0.0 | 0.044 | 0.072 | 0.304 | n/a | 0.0 | n/a | n/a | n/a | 0.848 | 0.013 | 1.28 | 1.28 |
| Glutamic acid (g) | 0.0 | 0.112 | 0.12 | 0.912 | n/a | 0.0 | n/a | n/a | n/a | 1.949 | 0.012 | 3.105 | 3.105 |
| Glycine (g) | 0.0 | 0.012 | 0.03 | 0.038 | n/a | 0.0 | n/a | n/a | n/a | 0.424 | 0.005 | 0.509 | 0.509 |
| Proline (g) | 0.0 | 0.012 | 0.015 | 0.038 | n/a | 0.0 | n/a | n/a | n/a | 0.339 | 0.004 | 0.408 | 0.408 |
| Serine (g) | 0.0 | 0.012 | 0.028 | 0.057 | n/a | 0.0 | n/a | n/a | n/a | 0.424 | 0.004 | 0.526 | 0.526 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.864 | n/a | 0.013 | 0.038 | 0.045 | 0.0 | 0.01 | 0.016 | 0.009 | 80.174 | 0.002 | 82.171 | 82.171 |
| Phytosterols (mg) | 29.835 | n/a | n/a | n/a | 1.44 | 0.0 | 0.966 | 0.714 | 0.414 | n/a | n/a | 33.369 | 33.369 |
| Monounsaturated Fat (g) | 9.85 | n/a | 0.001 | 0.038 | 0.111 | 0.0 | 0.011 | 0.147 | 0.122 | 3.856 | 0.004 | 14.14 | 14.14 |
| Polyunsaturated (g) | 1.42 | n/a | 0.037 | 0.095 | 0.051 | 0.0 | 0.012 | 0.034 | 0.016 | 0.975 | 0.017 | 2.657 | 2.657 |