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Receta Creamy Tomato Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
½ tsp Black Gram (Minappappu, Urad Dal)
1 dry red Chili
Few Curry Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
225.68g 		onion
63.0g 		milk
30.0g 		chili
1.3g 		turmeric
0.57g 		salt
0.0g 		mustard
1.65g 		cumin
0.53g 		bengal
1.71g 		chili
0.0g 		curry
0.0g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.99 0.69 0.97 0.16 0.04 n/a 0.41 0.09 0.15 n/a n/a 0.0 4.51 4.51
Total Fat (g) 0.45 0.06 0.98 0.22 0.06 n/a 0.47 0.12 0.04 n/a n/a 9.0 11.4 11.4
Carbohydrates (g) 8.85 5.88 1.36 0.71 0.37 n/a 0.58 0.23 0.47 n/a n/a 0.0 18.45 18.45
Ash (g) 1.13 0.22 0.21 0.11 0.03 n/a 0.07 0.04 0.02 n/a n/a 0.0 1.83 1.83
Calories (kcal) 40.622 25.2 18.0 4.082 2.018 n/a 7.739 1.988 2.804 n/a n/a 79.56 182.013 182.013
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.62 0.0 0.01 0.01 n/a 0.06 n/a n/a n/a n/a n/a 0.71 0.71
Glucose (dextrose) (g) 2.82 1.24 0.0 0.03 0.0 n/a 0.05 n/a n/a n/a n/a n/a 4.14 4.14
Fructose (g) 3.09 0.81 0.0 0.06 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3.96 3.96
Lactose (g) 0.0 0.0 1.58 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.58 1.58
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 213.27 56.14 26.5 0.1 0.06 n/a 0.11 0.04 1.03 n/a n/a 0.0 297.25 297.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 5.94 2.67 1.58 0.09 0.02 n/a 0.11 0.01 0.08 n/a n/a 0.0 10.5 10.5
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 1.1 0.0 0.4 0.1 n/a 0.2 0.1 0.1 n/a n/a 0.0 4.8 4.8
Calcium (mg) 22.568 14.49 33.9 3.614 1.043 n/a 8.597 4.934 0.838 n/a n/a 0.0 89.984 89.984
Iron (mg) 0.61 0.13 0.01 0.19 0.24 n/a 0.16 0.35 0.05 n/a n/a 0.0 1.74 1.74
Magnesium (mg) 24.825 6.3 3.0 2.21 1.1 n/a 4.917 1.94 0.821 n/a n/a 0.0 45.112 45.112
Phosphorus (mg) 54.163 18.27 27.3 3.939 1.528 n/a 13.877 2.645 2.873 n/a n/a 0.0 124.594 124.594
Potassium (mg) 534.862 91.98 42.9 24.908 14.393 n/a 11.253 9.476 4.976 n/a n/a 0.0 734.748 734.748
Sodium (mg) 11.284 2.52 12.0 13.13 0.217 n/a 0.083 0.89 0.12 n/a n/a 0.0 40.243 40.243
Zinc (mg) 0.38 0.11 0.12 0.04 0.02 n/a 0.09 0.03 0.03 n/a n/a 0.0 0.82 0.82
Copper (mg) 0.135 0.025 0.003 0.006 0.003 n/a 0.007 0.005 0.006 n/a n/a 0.0 0.19 0.19
Manganese (mg) 0.248 0.082 0.0 0.028 0.045 n/a 0.029 0.018 0.018 n/a n/a n/a 0.467 0.467
Selenium (mcg) 0.0 0.3 1.1 0.1 0.0 n/a 2.2 0.0 0.1 n/a n/a 0.0 3.8 3.8
Vitamin A, IU (IU) 1879.914 1.26 30.6 385.45 0.0 n/a 1.023 6.731 0.462 n/a n/a 0.0 2305.44 2305.44
Retinol (mcg) 0.0 0.0 8.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 8.4 8.4
Vitamin A, RAE (mcg_RAE) 94.786 0.0 8.4 19.279 0.0 n/a 0.05 0.339 0.017 n/a n/a 0.0 122.87 122.87
Beta Carotene (mcg) 1013.303 0.63 1.5 195.0 0.0 n/a 0.611 4.039 0.274 n/a n/a 0.0 1215.356 1215.356
Vitamin E (mg) 1.22 0.01 0.02 0.38 0.02 n/a 0.05 0.02 0.01 n/a n/a 0.83 2.54 2.54
Vitamin D (IU) n/a n/a 12.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.0 12.0
Lycopene (mcg) 5806.746 0.0 0.0 0.273 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 5807.019 5807.019
Lutein + zeaxanthin (mcg) 277.586 2.52 0.0 4.03 0.0 n/a 7.392 2.374 0.0 n/a n/a 0.0 293.903 293.903
Tocopherol, beta (mg) 0.02 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.27 0.0 0.0 0.04 0.0 n/a 0.31 n/a n/a n/a n/a n/a 0.63 0.63
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 28.7 4.7 0.0 0.8 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 34.4 34.4
Thiamin (mg) 0.09 0.031 0.012 0.005 0.001 n/a 0.009 0.003 0.002 n/a n/a 0.0 0.153 0.153
Riboflavin (mg) 0.045 0.019 0.054 0.01 0.001 n/a 0.006 0.002 0.001 n/a n/a 0.0 0.139 0.139
Niacin (mg) 1.332 0.076 0.033 0.103 0.029 n/a 0.13 0.024 0.009 n/a n/a 0.0 1.736 1.736
Pantothenic acid (mg) 0.203 0.076 0.108 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.0 0.392 0.392
Vitamin B-6 (mg) 0.181 0.076 0.012 0.048 0.01 n/a 0.007 0.002 0.002 n/a n/a 0.0 0.338 0.338
Folate (mcg) 33.852 11.97 1.5 1.3 0.222 n/a 1.254 0.053 2.941 n/a n/a 0.0 53.092 53.092
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.13 0.13
Choline (mg) 15.1 3.8 4.3 0.9 0.3 n/a 2.0 0.1 0.7 n/a n/a n/a 27.3 27.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.023 0.006 0.024 n/a n/a n/a 0.009 n/a 0.002 n/a n/a 0.0 0.063 0.063
Threonine (g) 0.068 0.013 0.042 n/a n/a n/a 0.018 n/a 0.006 n/a n/a 0.0 0.146 0.146
Isoleucine (g) 0.045 0.006 0.051 n/a n/a n/a 0.018 n/a 0.006 n/a n/a 0.0 0.127 0.127
Leucine (g) 0.068 0.019 0.081 n/a n/a n/a 0.029 n/a 0.011 n/a n/a 0.0 0.208 0.208
Lysine (g) 0.068 0.025 0.042 n/a n/a n/a 0.025 n/a 0.01 n/a n/a 0.0 0.17 0.17
Methionine (g) 0.023 0.0 0.024 n/a n/a n/a 0.008 n/a 0.002 n/a n/a 0.0 0.057 0.057
Cystine (g) 0.023 0.0 0.006 n/a n/a n/a 0.01 n/a 0.002 n/a n/a 0.0 0.04 0.04
Phenylalanine (g) 0.158 0.019 0.045 n/a n/a n/a 0.018 n/a 0.008 n/a n/a 0.0 0.248 0.248
Tyrosine (g) 0.023 0.006 0.045 n/a n/a n/a 0.012 n/a 0.004 n/a n/a 0.0 0.09 0.09
Valine (g) 0.045 0.013 0.057 n/a n/a n/a 0.022 n/a 0.006 n/a n/a 0.0 0.143 0.143
Arginine (g) 0.045 0.063 0.024 n/a n/a n/a 0.029 n/a 0.014 n/a n/a 0.0 0.175 0.175
Histidine (g) 0.023 0.006 0.024 n/a n/a n/a 0.013 n/a 0.004 n/a n/a 0.0 0.07 0.07
Alanine (g) 0.068 0.013 0.03 n/a n/a n/a 0.02 n/a 0.006 n/a n/a 0.0 0.136 0.136
Aspartic acid (g) 0.316 0.057 0.072 n/a n/a n/a 0.033 n/a 0.018 n/a n/a 0.0 0.495 0.495
Glutamic acid (g) 0.97 0.164 0.195 n/a n/a n/a 0.082 n/a 0.027 n/a n/a 0.0 1.438 1.438
Glycine (g) 0.045 0.019 0.024 n/a n/a n/a 0.022 n/a 0.006 n/a n/a 0.0 0.116 0.116
Proline (g) 0.045 0.006 0.102 n/a n/a n/a 0.032 n/a 0.006 n/a n/a 0.0 0.192 0.192
Serine (g) 0.068 0.013 0.033 n/a n/a n/a 0.018 n/a 0.008 n/a n/a 0.0 0.139 0.139
Cholesterol (mg) 0.0 0.0 3.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 3.0 3.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 0.068 0.025 0.561 0.038 0.018 n/a 0.024 0.008 0.005 n/a n/a 0.669 1.416 1.416
Phytosterols (mg) 15.798 9.45 n/a 1.079 0.467 n/a 1.947 0.36 n/a n/a n/a 22.5 51.601 51.601
Monounsaturated Fat (g) 0.068 0.006 0.243 0.046 0.009 n/a 0.327 0.074 0.01 n/a n/a 2.046 2.83 2.83
Polyunsaturated (g) 0.181 0.013 0.06 0.097 0.012 n/a 0.089 0.017 0.02 n/a n/a 5.863 6.351 6.351