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Receta Creamy Tomato Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Defatted chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		onions
36.0g 		tomatoes
90.39g 		basil
0.19g 		garlic
0.87g 		pepper
0.18g 		mori-nu silken tofu
99.23g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.8 0.01 0.06 0.02 4.76 0.0 6.03 18.09
Total Fat (g) 0.04 0.18 0.0 0.0 0.01 2.68 0.0 2.91 8.73
Carbohydrates (g) 3.36 3.54 0.0 0.29 0.11 2.88 0.0 10.19 30.57
Ash (g) 0.13 0.45 0.0 0.01 0.01 0.6 0.13 1.33 3.99
Calories (kcal) 14.4 16.271 0.043 1.296 0.451 54.575 0.0 87.035 261.105
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.36 0.0 0.0 n/a n/a n/a n/a 0.36 1.08
Glucose (dextrose) (g) 0.71 1.13 0.0 n/a n/a n/a n/a 1.84 5.52
Fructose (g) 0.46 1.24 0.0 n/a n/a n/a n/a 1.7 5.1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 32.08 85.42 0.17 0.51 0.02 88.31 0.0 206.51 619.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.53 2.38 0.0 0.01 0.0 1.3 0.0 5.21 15.63
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.1 0.0 0.0 0.0 0.1 0.0 1.9 5.7
Calcium (mg) 8.28 9.039 0.332 1.575 0.772 30.76 0.032 50.791 152.373
Iron (mg) 0.08 0.24 0.01 0.01 0.05 0.81 0.0 1.21 3.63
Magnesium (mg) 3.6 9.943 0.12 0.218 0.343 28.776 0.001 43.001 129.003
Phosphorus (mg) 10.44 21.694 0.105 1.331 0.306 61.521 0.0 95.397 286.191
Potassium (mg) 52.56 214.232 0.554 3.489 2.224 178.608 0.011 451.678 1355.034
Sodium (mg) 1.44 4.52 0.008 0.148 0.078 4.961 51.677 62.831 188.493
Zinc (mg) 0.06 0.15 0.0 0.01 0.0 0.52 0.0 0.75 2.25
Copper (mg) 0.014 0.054 0.001 0.003 0.002 0.208 0.0 0.282 0.846
Manganese (mg) 0.047 0.099 0.002 0.015 0.01 n/a 0.0 0.173 0.519
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.9
Vitamin A, IU (IU) 0.72 752.976 9.903 0.078 0.528 0.0 0.0 764.206 2292.618
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 37.965 0.496 0.0 0.027 0.0 0.0 38.487 115.461
Beta Carotene (mcg) 0.36 405.866 5.899 0.044 0.276 n/a 0.0 412.444 1237.332
Vitamin E (mg) 0.01 0.49 0.0 0.0 0.0 n/a 0.0 0.5 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2325.82 0.0 0.0 0.011 n/a 0.0 2325.831 6977.493
Lutein + zeaxanthin (mcg) 1.44 111.184 10.607 0.139 0.362 n/a 0.0 123.732 371.196
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.03
Tocopherol, gamma (mg) 0.0 0.11 0.0 n/a 0.01 n/a n/a 0.12 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 11.5 0.0 0.3 0.0 0.0 0.0 14.5 43.5
Thiamin (mg) 0.018 0.036 0.0 0.002 0.0 0.099 0.0 0.155 0.465
Riboflavin (mg) 0.011 0.018 0.0 0.001 0.0 0.04 0.0 0.07 0.21
Niacin (mg) 0.043 0.533 0.002 0.006 0.002 0.298 0.0 0.884 2.652
Pantothenic acid (mg) 0.043 0.081 0.0 0.005 n/a n/a 0.0 0.13 0.39
Vitamin B-6 (mg) 0.043 0.072 0.0 0.011 0.001 0.01 0.0 0.137 0.411
Folate (mcg) 6.84 13.559 0.128 0.026 0.018 n/a 0.0 20.57 61.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 6.1 0.0 0.2 0.0 n/a 0.0 8.5 25.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.004 0.009 0.0 0.001 n/a 0.069 0.0 0.083 0.249
Threonine (g) 0.007 0.027 0.0 0.001 n/a 0.218 0.0 0.254 0.762
Isoleucine (g) 0.004 0.018 0.0 0.002 n/a 0.228 0.0 0.252 0.756
Leucine (g) 0.011 0.027 0.0 0.003 n/a 0.278 0.0 0.319 0.957
Lysine (g) 0.014 0.027 0.0 0.002 n/a 0.337 0.0 0.381 1.143
Methionine (g) 0.0 0.009 0.0 0.001 n/a 0.069 0.0 0.079 0.237
Cystine (g) 0.0 0.009 0.0 0.001 n/a 0.069 0.0 0.079 0.237
Phenylalanine (g) 0.011 0.063 0.0 0.002 n/a 0.298 0.0 0.374 1.122
Tyrosine (g) 0.004 0.009 0.0 0.001 n/a 0.189 0.0 0.202 0.606
Valine (g) 0.007 0.018 0.0 0.003 n/a 0.298 0.0 0.326 0.978
Arginine (g) 0.036 0.018 0.0 0.005 n/a 0.377 0.0 0.437 1.311
Histidine (g) 0.004 0.009 0.0 0.001 n/a 0.119 0.0 0.133 0.399
Alanine (g) 0.007 0.027 0.0 0.001 n/a 0.189 0.0 0.224 0.672
Aspartic acid (g) 0.032 0.127 0.001 0.004 n/a 0.546 0.0 0.71 2.13
Glutamic acid (g) 0.094 0.389 0.001 0.007 n/a 0.794 0.0 1.284 3.852
Glycine (g) 0.011 0.018 0.0 0.002 n/a 0.189 0.0 0.219 0.657
Proline (g) 0.004 0.018 0.0 0.001 n/a 0.248 0.0 0.271 0.813
Serine (g) 0.007 0.027 0.0 0.002 n/a 0.238 0.0 0.274 0.822
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.027 0.0 0.001 0.002 0.357 0.0 0.401 1.203
Phytosterols (mg) 5.4 6.328 n/a n/a 0.163 n/a 0.0 11.89 35.67
Monounsaturated Fat (g) 0.004 0.027 0.0 0.0 0.002 0.516 0.0 0.549 1.647
Polyunsaturated (g) 0.007 0.072 0.001 0.002 0.002 1.538 0.0 1.622 4.866